Biscuit Oliva Workout Routine: Train Like Biscuit Oliva From Baki

By | January 6, 2022

Biscuit Oliva Workout Routine: Train Like Biscuit Oliva From Baki: Biscuit Oliva is an anime/manga character from the series “Baki.” Many also know him as the muscle man of the series. Biscuit Oliva is an assassin that works for the US government and stays in a particular prison that got made for him.

Biscuit Oliva is the most muscular in the series and one of the broadest people for sure. Now, I’m sure many guys wonder if it is possible to get a physique like Biscuit Oliva? Well, if you also want to know the Biscuit Oliva workout routine, keep reading.

Biscuit Oliva Workout Routine: Train Like Biscuit Oliva From Baki

Biscuit Oliva Workout Routine: Train Like Biscuit Oliva From Baki

Biscuit Oliva Body Stats

Height 5 ft 11 inch
Weight 150 kg
Age 45 years
Chest 46-48 inch
Waist 34-36 inch
Biceps 21-22 inch

Also Read: Yujiro Hanma Workout Routine


Biscuit Oliva Workout Routine

Biscuit Oliva gets considered the iron muscle as he believes he can make his muscles so strong that even bullets can’t go through his muscles. We can even see him do that, and that’s why the guy is so dangerous. He can contract his muscles so much that it’s physically impossible to cut him down with a sword or anything. Besides all of that, what’s more, surprising is how he looks.

Some fans even had a theory that Biscuit Oliva got inspired by former three times Mr. Olympia Sergio Oliva. I don’t believe in that theory, as his physique is more monstrous than the former champ. So now for the question, is it possible to get a body like Biscuit Oliva, and if it is, then what kind of training will you need to do?

Well, it’s possible to get muscle symmetry like Biscuit Oliva with proper diet and training. However, it’s not possible to get the same muscle mass as Biscuit Oliva naturally; you may try some anabolic steroids, but you might not get those results even after that. Plus, I don’t support anabolic unless you are committed to dedicating your life to bodybuilding.

While if we talk about having symmetry and physique, you can achieve that simply by doing proper training and diet plan. Focus on eating 6-8 meals a day and consuming foods like chicken, asparagus, broccoli, salmon, etc. Also, make sure you have at least one source of protein with every meal. If you talk about the workout routine, it is not as complicated as you think. Consistency is the key; many websites give you complicated workouts, which are not needed. I suggest doing heavy weight training with fewer reps and controlled movements.

Biscuit Oliva workout includes:

Biscuit Oliva Workout Routine

Biscuit Oliva Workout Routine

Weight Training

I will suggest lifting heavyweight on each set and doing fewer reps. Before starting the weight training, ensure you get the cardio warm-up done, which can be 10 minutes of stairmasters or walking on the treadmill. Now, let’s get our workout started:

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups 



  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips



  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts



  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes



  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Hip abduction machine
  • Calf raises



Right after you get done with your session, in this routine, you will need to do a circuit routine for 10-15 minutes maximum.

Circuits: 3

Exercise in each circuit: 7

Reps: 20 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank

That’s all for the Biscuit Oliva workout routine.

Also Read: Kaoru Hanayama Workout Routine

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