Kaoru Hanayama Workout Routine: Train Like Kaoru Hanayama From Baki

By | January 5, 2022

Kaoru Hanayama Workout Routine: Train Like Kaoru Hanayama From Baki: Kaoru Hanayama is an anime/manga character from the series “Baki.” He is also the yakuza boss in Japan and the strongest and the deadliest Yakuza ever. Not only that, but Kaoru Hanayama also is the second generation boss of the Hanayama group and owns a lot of wealth.

Kaoru Hanayama is also quite well known for being one of the strongest characters in the whole series. Besides being strongest, he also looks most muscular with his bulked and ripped physique. So if you also want to know the Kaoru Hanayama workout, keep reading.

Kaoru Hanayama Workout Routine: Train Like Kaoru Hanayama From Baki

Kaoru Hanayama Workout Routine: Train Like Kaoru Hanayama From Baki

Kaoru Hanayama Body Stats

Height 6 ft 3-4 inch 
Weight 160 kg (approx)
Age 19 years
Chest 46-48 inch
Waist 36 inch
Biceps 17-19 inch

Also Read: Baki Workout Routine


Kaoru Hanayama Workout Routine

Kaoru Hanayama indeed looks dominating; while he is not as significant a character as others and doesn’t get seen in the series as much, he indeed is powerful. Kaoru Hanayama is powerful and considered one of the most vital people in the series.

Also, if you see him without his shirt on, the character is almost built like a bodybuilder. He is undoubtedly not the typical lean body with a pretty face gangster that you see in movies and TV shows. Even real-life Yakuza are not even close to being as big as Kaoru. 

When you see Kaoru Hanayama, you know, he has been in many fights and fought against people where he could lose his life. So keeping all of these things aside, what can you do to get a body like him?

The first thing is diet; before we get in our workout routine, make sure you eat like a bodybuilder, try to have 6-7 meals a day, and have a source of protein in every meal. It can be anything from tofu and chicken to turkey and salmon. You can look for many bodybuilders’ diets and get an idea of what foods to eat and what foods not to eat. I would suggest focusing on essential foods like chicken, rice, broccoli, etc.

Now, coming to his workout, well, it’s not that hard; it will depend on how you train. You will need to adapt the training method of lifting heavy weights and doing fewer reps. It’s undoubtedly one of the most proven methods for getting bulk.

Besides that, decrease the amount of cardio you do in your routine; the weight training will act like your cardio. Now I prefer making a six-day standard weight training pattern to train each body area on different days. So let’s get started with a routine that I think will work best for you:

Kaoru Hanayama workout includes:

Kaoru Hanayama Workout Routine

Kaoru Hanayama Workout Routine

Weight Training

We will be working out on weights for about an hour to an hour and a half maximum. The training will go on for six days a week so get ready to grind. Also, remember to lift only heavyweights and focus on controlled movements.

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups 



  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips



  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts



  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes



  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Calf raises

That’s all for the Kaoru Hanayama workout routine.

Also Read: Yujiro Hanma Workout Routine

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