Brooklyn and Bailey McKnight Workout Routine and Diet Plan

Brooklyn and Bailey McKnight Workout Routine and Diet Plan: Brooklyn and Bailey McKnight are identical twin sisters known for their YouTube channel and are among the best social media influencers in America. They have also received the reward for Best Youtube musicians, and yes, the McKnight sisters have their songs, which you can check on their YouTube channel by clicking right here.

However, both sisters’ best things are that they stay fit and always inspire everyone with their healthy and fit body image. So that’s why we will talk about the Brooklyn and Bailey McKnight workout and diet plan.

Brooklyn and Bailey McKnight Workout Routine and Diet Plan
Brooklyn and Bailey McKnight Workout Routine and Diet Plan

Brooklyn and Bailey McKnight Body Stats

Height 5 ft 3 inch
Weight 52 kg
Age 20 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Rosanna Pansino Workout Routine and Diet Plan

 

Brooklyn and Bailey McKnight Workout Routine

Without a doubt, the McKnight sisters are one of the fittest YouTubers; you can see the abs and muscle definition in their lean and slender body shape. However, it’s not just since now that they both have had a slim body shape since childhood as they both used to dance, and even now, the McKnight sisters practice dancing as much as they can, but is that? Is that all they do to stay fit? Well, nope, they do quite more things to stay healthy.

Brooklyn and Bailey McKnight Workout Routine
Brooklyn and Bailey McKnight Workout Routine

In one of the videos shared by Brooklyn and Bailey on their youtube channel, Bailey tells everything about the workout they do. In that YouTube video, Bailey stated that they like to work out with certain routines, and the training always consists of doing a mixture of bodyweight exercises and isometric exercises.

However, before starting the workout, they like to do a little bit of stretch and run. Now, let’s see the routine given by Bailey on the channel.

Brooklyn and Bailey McKnight workout includes:-

Cardio

In the cardio routine, the sister likes to do a 20 minute run for a warm-up and burn a few calories. This routine helps you get a good start and let the blood flow through your body, enabling you to decrease the chances of you getting injured while working out.

 

Stretch

In the video, Bailey stated that they do 10-minute stretches after the run; It is another excellent way of getting your stiff muscles relaxed. Always remember the more your body is relaxed, the better it will adapt the shape, and you will decrease the chances of having a cramp. You can do any stretching workout; it doesn’t matter if it’s yoga stretching or simple stretching. However, make sure to do a full-body stretch.

 

Bodyweight Training

The last workout that we will do is a bodyweight routine made by the McKnight sisters. In the video, Bailey trains her body one by one, targeting the upper body, core, and lower body separately. So let’s get started.

Core

  • 10 x crunches
  • 10 x reverse crunches
  • 10 x straight leg crunches ( leg lift crunches)
  • 10 x straddle crunches

 

Upper body

  • Three sets of 10 x push-ups
  • Three sets of 10 x arm curls or 30 seconds of arm circles 
  • 30 seconds of front and back
  • 30 seconds of straight arms up
  • Three sets of 10 x tricep dips

 

Lower body

  • Three sets of 10 x fire hydrant
  • Glute bridge till failure
  • Three sets of 15 x lunges
  • Three sets of 10 x squats

 

Cooldown

  • 10-minute cooldown stretching

That’s all for the Brooklyn and Bailey McKnight workout routine.

Also Read: Brent Rivera Workout Routine and Diet Plan

 

Brooklyn and Bailey McKnight Diet Plan

Brooklyn and Bailey McKnight Diet Plan
Brooklyn and Bailey McKnight Diet Plan

While I got all the information about their workout, the diet plan didn’t contain much info. However, I checked a few of McKnight’s sister’s posts and saw that they eat almost everything they want, but in moderation. I would say it’s not that bad as they work out every day without any trouble. 

The McKnight sisters consider nutrition when it comes to food, which is why they also eat healthy foods like veggies, fruits, healthy fats, lean protein, etc. Now, let’s see a diet plan that you guys can follow to get a body like the McKnight sisters.

Brooklyn and Bailey McKnight diet includes:-

Breakfast

  • Eggs
  • Juice
  • Toast

 

Snack

  • Protein shake

 

Lunch

  • Salad
  • Chicken

 

Evening snack

  • Fruits or green juice

 

Dinner

  • Salmon 
  • Veggies

That’s all for the Brooklyn and Bailey McKnight diet plan.

Also Read: Dixie D’Amelio Workout Routine and Diet Plan

Leave a Reply