Caylee Cowan Diet Plan and Workout Routine

By | January 20, 2021
Caylee Cowan Diet Plan and Workout Routine

Caylee Cowan Diet Plan and Workout Routine: Caylee Cowan is an actress known for her movies like Sunrise In Heaven, Pleasure Of Modern Woman, The Peace Between, Year Of The Detectives, etc. Caylee Cowan gets known for the incredible performance and beautiful looks.

However, let me tell you that Caylee is also quite a fit and healthy person who enjoys a good workout and living a healthy life if you didn’t know. So if you also want the Caylee Cowan workout and the Caylee Cowan diet plan, then keep reading. As I will try to tell you all the details I can.

Caylee Cowan Diet Plan and Workout Routine

Caylee Cowan Diet Plan and Workout Routine

Caylee Cowan Body Stats

Height 5 ft 6 inch
Weight 60 kg
Age 22 years
Breast  34 inch
Waist 25 inch
Hips 36 inch

Also Read: Demi Rose Workout Routine and Diet Plan


Caylee Cowan Workout Routine

Caylee loves to workout, and she is working out for a while now; her activity includes mostly weight training and a mix of core and bodyweight exercises. I tried to find the details and practices that she does in her routine but couldn’t get much out of Instagram and other social media.

Caylee did a video with the famous fitness model and athlete Connor Murphy. You can watch the video they made, and I guess they were close to a workout and gave a flirty and funny video. Caylee also shared activities on her Instagram stories mostly, and you can see this Pinterest post by a fan. I guess that shared Caylee workout video. In that video, you will see Caylee working out different variations of lunges as a circuit.

It looks like she has a home gym where she can work out in a bikini, so I’m pretty sure that’s her home gym. Even though we can’t know what she does on her daily workout routine, I can still provide you with a training session to get a body like Caylee. However, it won’t be easy and will take time to show the results.

Caylee Cowan workout includes:

Caylee Cowan Workout Routine

Caylee Cowan Workout Routine


Starting with a warm-up, we will do exercises like basic squats, jumping jacks, some stretches, and a 1km jog. This workout will help us get our muscles to feel the blood rushing through them and save yours from a broken or cramped body part. Ensure that you do this routine before your workout.


Gym Workout

So from what I observe from the workout routine Caylee, Caylee loves to work her butt, legs, and core a lot. Almost every day, and with that, she also puts on some exercises for the upper body. So we will do a routine where we will train our core every day and train the lower body and alternative upper days.

Sets: 3

Reps: 10 to 15



  • Smith machine squats
  • Kettlebell sumo squats
  • Forward to backward lunge
  • Side to side alternative lunge
  • Leg press
  • Leg extension
  • Thigh abduction



  • Dumbbell bicep curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps overhead press
  • Shoulder dumbbell press
  • Dumbbell lateral raise
  • Shrugs



  • Deep squats
  • Banded squat walks
  • Leg curls
  • Crusty kettlebell lunge
  • Kettlebell step-up lunge
  • Leg curls
  • Stiff-leg deadlifts



  • Bench press
  • Incline dumbbell flyes
  • Chest press
  • Lat pulldowns
  • One-arm dumbbell row
  • TRX rows
  • Deadlifts



  • Donkey kickback
  • Fire hydrant to sidekick
  • Banded leg lifts
  • Glutes thruster
  • Weighted hyperextension
  • Glutes kickbacks
  • Calf raises


Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

  • Crunches
  • Hanging ball leg raises
  • Russian twist with ball slams
  • Plank twister
  • Plank hold
  • V-up hold
  • Abs roller

That’s all for the Caylee Cowan workout routine.

Also Read: María Pedraza Diet Plan and Workout Routine


Caylee Cowan Diet Plan

Caylee’s diet plan is not out yet, and I’m not sure about her usual food, as I don’t follow her and have no idea of what she is doing or eating. So I’m guessing if she’s working out daily, then pretty sure that Caylee must be eating healthy as well.

Looking at her body proportion and abs, I would say a low protein and low carbs diet is the best way to approach the body type. So that means no dairy, sugar, bread, and fried food. Maybe once in a week, you can reward yourself and still get a body like Caylee, but not more than that. We at least need to follow an 80:20 diet here to get the best results.

Caylee Cowan diet includes:

Caylee Cowan Diet Plan

Caylee Cowan Diet Plan


  • Poached eggs
  • Toast
  • Avocado



  • Protein bar



  • Chicken
  • Veggies


Evening Snack

  • Protein smoothie with berries, banana, almond butter



  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the Caylee Cowan diet plan.

Also Read: Camila Morrone Workout Routine And Diet Plan

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