Caylee Cowan Diet Plan And Workout Routine

Caylee Cowan Diet Plan and Workout Routine: Caylee Cowan is an actress known for her movies like Sunrise In Heaven, Pleasure Of Modern Woman, The Peace Between, Year Of The Detectives, etc. Caylee Cowan gets known for the incredible performance and beautiful looks.

However, let me tell you that Caylee is also quite a fit and healthy person who enjoys a good workout and living a healthy life if you didn’t know. So if you also want the Caylee Cowan workout and the Caylee Cowan diet plan, then keep reading. As I will try to tell you all the details I can.

Caylee Cowan Diet Plan and Workout Routine

Table of Contents

Caylee Cowan Body Stats

Height	5 ft 6 inch
Weight	60 kg
Age	22 years
Breast	34 inch
Waist	25 inch
Hips	36 inch

Also Read: Demi Rose Workout Routine and Diet Plan

Caylee Cowan Workout Routine

Caylee loves to workout, and she is working out for a while now; her activity includes mostly weight training and a mix of core and bodyweight exercises. I tried to find the details and practices that she does in her routine but couldn’t get much out of Instagram and other social media.

Caylee did a video with the famous fitness model and athlete Connor Murphy. You can watch the video they made, and I guess they were close to a workout and gave a flirty and funny video. Caylee also shared activities on her Instagram stories mostly, and you can see this Pinterest post by a fan. I guess that shared Caylee workout video. In that video, you will see Caylee working out different variations of lunges as a circuit.

It looks like she has a home gym where she can work out in a bikini, so I’m pretty sure that’s her home gym. Even though we can’t know what she does on her daily workout routine, I can still provide you with a training session to get a body like Caylee. However, it won’t be easy and will take time to show the results.

Caylee Cowan workout includes:

Caylee Cowan Workout Routine

Warm-up

Starting with a warm-up, we will do exercises like basic squats, jumping jacks, some stretches, and a 1km jog. This workout will help us get our muscles to feel the blood rushing through them and save yours from a broken or cramped body part. Ensure that you do this routine before your workout.

Gym Workout

So from what I observe from the workout routine Caylee, Caylee loves to work her butt, legs, and core a lot. Almost every day, and with that, she also puts on some exercises for the upper body. So we will do a routine where we will train our core every day and train the lower body and alternative upper days.

Sets: 3

Reps: 10 to 15

Monday

Smith machine squats
Kettlebell sumo squats
Forward to backward lunge
Side to side alternative lunge
Leg press
Leg extension
Thigh abduction

Tuesday

Dumbbell bicep curls
Barbell curls
Triceps pushdowns
Triceps overhead press
Shoulder dumbbell press
Dumbbell lateral raise
Shrugs

Wednesday

Deep squats
Banded squat walks
Leg curls
Crusty kettlebell lunge
Kettlebell step-up lunge
Leg curls
Stiff-leg deadlifts

Thursday

Bench press
Incline dumbbell flyes
Chest press
Lat pulldowns
One-arm dumbbell row
TRX rows
Deadlifts

Friday

Donkey kickback
Fire hydrant to sidekick
Banded leg lifts
Glutes thruster
Weighted hyperextension
Glutes kickbacks
Calf raises

Core (after every workout)

Training type: Circuit routine

Sets: 3

Reps: 30 seconds

Rest time after the whole set: 60 to 90 seconds

Crunches
Hanging ball leg raises
Russian twist with ball slams
Plank twister
Plank hold
V-up hold
Abs roller

That’s all for the Caylee Cowan workout routine.

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