María Pedraza Diet Plan and Workout Routine

By | January 6, 2021
María Pedraza Diet Plan and Workout Routine:

María Pedraza Diet Plan and Workout Routine: María Pedraza is an actress and ballerina known for her roles in movies and TV shows like Money Heist, Elite, Amar, If I Were You, Toy Boy, etc. María also gets known for being quite an excellent dancer, and because of that: María also gained the attention and admiration of the fans for her body physique. 

Many people want to have a body like her and especially those hot abs. If you are also looking to learn more about the María Pedraza workout and María Pedraza diet plan, keep reading.

María Pedraza Diet Plan and Workout Routine:

María Pedraza Diet Plan and Workout Routine

María Pedraza Body Stats

Height 5 ft 8 inch
Weight 57 kg
Age 24 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Jaime Lorente Workout Routine and Diet Plan [2020]

María Pedraza Workout Routine

María has a lot of fitness history; she started training as a professional dancer quite long ago. Many people still think María’s dance is a hobby like many other celebrities do, but that’s not the case. María did that because she wanted to be a ballerina and trained for that in mind. So just that was making her stay healthy and fit for a long time.

However, since she started getting regular shots, movies, and roles from powerful platforms, there was no way for her to focus on shooting and practicing every day for her ballerina routine. María still dances, and actually, she has a project that she recently worked on, which she even promoted on her Instagram that you can check out.

Although María is not as active as she used to be, so for most of her days, María loves to do workouts in the gym or home, wherever she can get it done. María also has her trainer that especially make activities and routines for her to do. In the lockdown period, María even did the workout with her trainer live on Instagram Live. You can see the video of it covered by a fan by clicking right here!

In that video, María has covered a mixture of bodyweight and resistance training told by her trainer. For sure, María does a lot of different things, so there is no way to tell what exercises she does on these workouts. However, I can still provide you some tips and exercises to follow and get a body like María.

María Pedraza workout includes:

María Pedraza Workout Routine

María Pedraza Workout Routine


As we discussed, she got the built mostly by following her dance career, and even now, if you check that video, you will see an air bike in behind. So one thing that we can say is that María does cardio workouts a lot to maintain her stamina and make sure the body stays in a similar shape and only gets better. 

So you can either join ballet, which will be excellent for your legs and core, and you will learn something new. Or you can do a 30 to 45 minutes cardio routine that can be a mixture of running, biking, etc. That’s up to you what you want to do in your workout.


Bodyweight/Resistance Training

Now we will do a routine consisting of workout styles we saw on the video. You are free to do the workouts in the video as well. So we will do a way that will be a Circuit routine as in the video María wasn’t taking rest and kept going to swapping exercises. For beginners, I would recommend doing 30 seconds reps. For the advanced level, you can quickly go to 40 to 50 seconds of repetition.

Sets: 3

Rest time after the circuit: 90 seconds 

  • Banded squats
  • Banded squats jump to squat pulse
  • Banded plank hold
  • Banded plank shoulder taps
  • Side plank hold
  • Plank twister
  • Leg raises
  • Banded push-ups
  • Donkey kickbacks
  • Banded glute thruster

That’s all for the María Pedraza workout routine.

Also Read: Miguel Herran Workout Routine and Diet Plan [2020]


María Pedraza Diet Plan

As for her diet, I didn’t find much about the diet in her recent interviews or posts. Some sources said different things, but I wouldn’t want to believe that information without any background or proof. I went through some stuff, which mentioned that she does eat healthy foods. However, nothing, in particular, comes up that can be a highlight.

Looking at the shape that she is in and the amount of workout that María does, the best diet would be a Mediterranean diet. However, you can go for a low-calorie diet, but make sure that you eat enough nutrients, proteins, fiber, and carbs as you will be burning a lot. Keep the water and healthy fluid to a balanced level so you stay healthy. You can also follow this diet created by me:

María Pedraza diet includes:

María Pedraza Diet Plan

María Pedraza Diet Plan


  • Poached eggs
  • Whole grain toast 
  • Fruits or juice



  • Protein smoothie



  • Salad
  • Chicken
  • Veggies


Evening snack

  • Chicken soup



  • Salmon
  • Veggies
  • Salad or sweet potato

That’s all for the María Pedraza diet plan.

Also Read: Ester Expósito Workout Routine and Diet Plan [2020]

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