Dani Alves Workout Routine and Diet Plan

By | January 6, 2021
Dani Alves Workout Routine and Diet Plan

Dani Alves Workout Routine and Diet Plan: Dani Alves is a professional soccer player known for playing in the midfield as a captain for São Paulo and even for the Brazil team. He’s one of the best midfielders that you will see, been in the game for quite a long time, and experienced playing with players all over the world. 

To be an athlete like him, I’m sure every soccer player would love that, especially if you are a fan of Dani Alves. If you want to know the Dani Alves workout and  Dani Alves diet plan, then keep reading.

Dani Alves Workout Routine and Diet Plan

Dani Alves Workout Routine and Diet Plan

Dani Alves Body Stats

Height 5 ft 7 inch
Weight 70 kg
Age 37 years
Chest 40 inch
Waist 30 inch
Biceps 14½ inch

Also Read: Neymar Workout, Diet, Age, Height, Body Measurements [2020]


Dani Alves Workout Routine

Dani Alves is a pro, and the workout will not get revealed at all; let’s call it clear. We can only know the stuff they are allowed to tell and show. Not everyone can get the pro routine for free without being a pro. However, yeah, there are different pics, videos, and YouTube fan pages out there that show you quite a few things.

For example, let’s take this video right here by the PSG channel to show the indoor and outdoor training sessions. You will see the players working out in the gym, and you will also see players working out and training out in the field. So it’s a mix of everything for an athlete; yeah, some tips get given to them. 

Dani also does the same routine as all the other members, but there are specific exercises and drills targeted to improve him in between. However, if you want to know what parts to start working on, then look at these workouts:

Dani Alves workout includes:

Dani Alves Workout Routine

Dani Alves Workout Routine

Football drills

I would suggest you do a football drill that you can learn from YouTube quickly for about an hour. That will help you get your soccer skills better and make you an overall better player while increasing your stamina and making sure your body gets fit and healthy. There are different drills like endurance, dribbling, passing, shooting, etc., that you can work on and get better at.



We all know soccer is the game of endurance and stamina. There are other aspects, but these two matter the most in the 90 minutes of play. An average soccer player at least run a total of 10km while playing the whole 90 minutes. So I would recommend you to get used to that 10km regularly. Startup slows with short distance and then every week or two increase space with 1km till you reach 10km.


Weight/Strength/Explosive Training 

Now, most people think that soccer players hitting the gym is quite similar to bodybuilders. However, it’s way too different, as the athlete focuses on weight while keeping the rep’s time as short as possible, and they get instructed to make each repetition as explosive as they can. That’s why you will see many athletes working out with weights while they also put a resistance band for extra gravitational pull.

That’s all for the Dani Alves workout routine.

Also Read: Marcelo Vieira Latest Workout Routine And Diet Plan


Dani Alves Diet Plan

The amount of workout Dani Alves does, especially on the on-season while playing, is quite unbelievable. When an average person does this much workout, he might think that he has the luxury of eating whatever they want as there is no way he will gain weight. However, with Dani, it’s not like that, even though Dani is burning many calories in a day.

Dani still needs to follow a specific diet chart given by the team nutritionists for his body type. The diet has no information, as it should not get made to be public in any circumstances. However, you can follow a diet that will give you things like this:

Dani Alves diet includes:

Dani Alves Diet Plan

Dani Alves Diet Plan


  • Oatmeal and blueberries pancakes
  • Protein smoothie
  • Eggs
  • Whole-grain toast
  • Fruits



  • Sports drink
  • Protein banana smoothie 



  • Chicken
  • Rice
  • Veggies
  • Salad


Evening snack

  • Juice or salad



  • Salmon
  • Veggies
  • Sweet potato
  • Salad

That’s all for the Dani Alves diet plan.

Also Read: Lionel Messi Workout Routine and Diet Plan 2020

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