Miguel Herran Workout Routine and Diet Plan [2020]

By | May 6, 2020
Miguel Herran

Miguel Herran

Miguel Herran Workout Routine and Diet Plan: Miguel Herran is an actor and a model, mostly known for his award-winning performance in the movie Nothing in return. Since he has been a part of many famous movies and currently he is staring at the worldwide trending Netflix series Money Heist.

There is also a fan following for his incredible body physique, so if you also want to know about the Miguel Herran workout routine and diet plan, then don’t worry; I got you covered.

Miguel Herran Workout Routine and Diet Plan

Miguel Herran Workout Routine and Diet Plan

Miguel Herran Body Stats

Miguel Herran Height 5 Ft 7½ Inch
Miguel Herran Weight 68 Kg
Miguel Herran Age 24 Years
Chest 42 Inch
Waist 31 Inch
Biceps 15 Inch

Also Read: Alvaro Morte Workout Routine and Diet Plan


Miguel Herran Workout Routine

Miguel Herran Workout consists of doing a lot of gym training and cardio exercise. His workout routine mostly based on calisthenics exercises, and that’s how he keeps himself fit. Since Miguel was young, he always had that muscle body.

Miguel Herran Workout Routine

Miguel Herran Workout Routine

In one of the interviews, Miguel Herran also shared that his friends used to call him Conan the Barbarian because of his body physique. Currently, Miguel Herran is sticking with his same workout routine and going to the gym at least five times a week and working out for about an hour to two hours each day.

Miguel Herran Exercise Includes:-


Miguel Herran does some cardio exercises like running, biking, etc. To get his body warmed up before he can start his other workouts, even though his calisthenics workout burns a lot of calories, he still insists on doing at least 20 minutes of cardio workout before he can start training his body. In that, Miguel Herran runs on a medium face almost enough to make him sweat and burn some amount of calories.


Miguel Herran Weight Training

The weight training routine of Miguel Herran consists of doing some of the mixed training exercises. Miguel Herran keeps mixing up the workout with different kinds of functional and compound movements. He also includes some of the standard bodybuilding workouts, where he focuses totally on how he can get those gains.

So his compound training is more about gaining overall strength, and his conventional bodybuilding workout is for gaining muscles. In these workouts, I couldn’t find all the exercises he does, but I did notice that some of the activities contain exercises like; deadlifts, snatch, clean and jerk, bench press, cable crossover, dips, etc.

Miguel Herran Fitness

Miguel Herran Fitness


Miguel Herran has been doing Calisthenics workout for a long time; his body has gained an immense amount of muscles and became well defined by doing calisthenics workouts. In this, he performs exercises like pull-ups, muscle-up, dips, toes to the bar, etc.

We don’t know what level Miguel Harren must be in currently, but it won’t be wrong to say that Miguel Herran must be making some hard calisthenics moves. Miguel Herran involves his calisthenics in the weight training routine only, while doing that he burns more calories as well as gain muscles. This is all about Miguel Herran workout routine.

Also Read: Ursula Corbero Workout Routine and Diet Plan


Miguel Herran Diet Plan

The diet plan of Miguel Herran consists of eating a lot of veggies, greens, and protein-containing meat. He also takes some supplements for having extra recovery and gains.

Miguel Herran will be eating five meals each day to get proper nutrition for his body. Miguel also drinks a lot of water and liquids like juice to keep his body healthy and hydrated.

Miguel Herran Diet Plan

Miguel Herran Diet Plan

Miguel Herran Diet Includes:-

Miguel Herran Breakfast Meal

  • Oatmeal
  • Eggs
  • Coffee



  • Fruits or dry fruit


Miguel Herran Lunch Meal

  • Chicken
  • Veggies
  • Rice
  • Salad



  • Protein shake
  • Almonds


Miguel Herran Dinner Meal

  • Chicken/fish/steak
  • Veggies
  • Salad

This is all about Miguel Herran diet plan.

Also Read: Jaime Lorente Workout Routine and Diet Plan

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