Jaime Lorente Workout Routine and Diet Plan [2020]

By | May 6, 2020
Jamie Lorente

Jamie Lorente

Jaime Lorente Workout Routine and Diet Plan: Jaime Lorente is an actor, model, and author, Jaime Lorente gained his immense popularity after he got the chance to play the lead role in the Elite. Now he’s also working with almost the same cast of the elite in a new worldwide trending Netflix series Money heist.

Jamie Lorente is also known for his fantastic body shape and dating co-star Maria Pedraza. In this article, we won’t talk much about the dating part, but we will, for sure, take a look at the Jamie Lorente workout routine and diet plan.

Jaime Lorente Workout Routine and Diet Plan

Jaime Lorente Workout Routine and Diet Plan

Jamie Lorente Body Stats

Jaime Lorente Height 5 ft 9 inch
Jaime Lorente Weight 70 kg
Jaime Lorente Age 28 years
Chest 42 inch
Others Under review 

Also Read: Alvaro Morte Workout Routine and Diet Plan


Jamie Lorente Workout Routine

Jamie Lorente workout is kind of a secret. We all know how much he stays fit and have seen in many of his shirtless posts and scenes, although there is not much proof about his workout routine on Google and not even on his Instagram profile. So what exactly does he do to stay this fit his whole time?

Jamie Lorente Workout Routine

Jamie Lorente Workout Routine

Jaime Lorente Workout Routine includes:-

Adventure and daily activities

One of the reasons for his lean body can be the activities that Jamie Lorente does. We have seen many times Jamie posting his adventure posts on his Instagram account. He loves to go on trekking, swimming, on the beach, Jamie has even done skydiving. So you can, for sure, say that one of the reasons for his incredible body is his active lifestyle.



One of the things that he does for staying active and lean is a daily cardio session in the gym. Jamie Lorente does a total of 30 to 40 minutes of cardio routine. In that routine, he mostly likes to run on the treadmill, but sometimes he changes it up and tries some other exercises as well. This routine helps him to burn at least 200 to 300 calories before he can start his actual work out routine.

Jamie Lorente Body

Jamie Lorente Body

Jaime Lorente Weight Training

The weight training routine is one of the essential workout routines that he does. Jamie has a super symmetrical build body and to maintain that he has to work hard. Jamie Lorente spends five days of the week grinding out on his weight training routine, and in that, he mostly tries to focus on the single body part exercises.

Jamie Lorente usually does a standard bodybuilding workout routine where Jamie performs  3 to 4 sets each exercise and 10 to 15 reps each set. In each body part exercise, he does around 7 to 9 activities. Jamie Lorente also performs a core routine after his cardio workout, at least three times a week. This is all about Jaime Lorente workout routine.

Also Read: Ursula Corbero Workout Routine and Diet Plan


Jamie Lorente Diet Plan

Jamie Lorente’s diet plan is unknown for now, looking at his body, it seems like he must be eating a balanced diet with enough protein and carbs to help his muscles grow and keep his body lean.

Jamie Lorente Diet Plan

Jamie Lorente Diet Plan

Jamie can be taking protein shakes to increase muscle growth and help with muscle recovery after a workout. Jamie, for sure, drinks at least two gallons of water throughout the day to keep his body hydrated and healthy.

Jaime Lorente Diet Includes:-

The foods you can eat to get a body like Jamie Lorente;

  • Chicken
  • Rice
  • Eggs
  • Steak
  • Protein shake
  • Spinach
  • Kale
  • Celery
  • Salad
  • Fish
  • Almonds


Food to avoid;

  • Dairy products
  • Sugar drinks
  • Carbohydrate drinks
  • Junk food
  • Burgers

This is all about Jaime Lorente diet plan.

Also, Read: Miguel Herran Workout Routine and Diet Plan

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