Charles Melton Workout Routine and Diet Plan 

By | August 8, 2022

Charles Melton Workout Routine and Diet Plan: Charles Michael Melton is a well-known American model and actor. He is recognized among his fans for the role of Reggie Mantle in the popular CW TV series titled Riverdale. Also, he fabulously portrayed the part of Daniel Bae in the movie The Sun is Also a Star in 2019. 

Charles has achieved great heights in his modeling career too by being a model for the famous “ Dolce and Gabbana “ brand and so much more.  No doubt he has an attractive and chiseled body figure. Well, through this article you all going to be aware of the actor Charles Melton’s workout routine and Charles Melton diet plan in detail.

Charles Melton Workout Routine and Diet Plan 

Charles Melton Workout Routine and Diet Plan


Charles Melton Body Stats 

Body Stats  Units 
Height 1.85 m or 6 ft. 1 inches 
Weight 85 Kg 
Age  31 years 
Chest  44 inches 
Waist  32 inches 
Biceps  21 inches 

Also Read: Camila Mendes Diet Plan and Workout Routine [Updated]


Charles Melton Workout Routine 

Reggie aka Charles Melton has gathered a huge fan fam around the world. He has around 6.2 million people following him on his Instagram page and so much more. So, we thought to open up about the charming actor Charles Melton workout routine precisely for you all. Sounds exciting! 

Charles has worked in many movies and TV series and has also been a model for popular brands so he has to be in a great body shape. To achieve and maintain a chiseled and fit body image, he used to perform a variety of exercises. Charles Melton workout routine comprises various forms of exercises from cardio to core and strength training workouts. He barely used to spend 1 to 1.5 hours five days a week on his workouts schedule and take two days i.e., Saturday and Sunday off for rest. 

For all those male individuals who want to draw impetus and suggestions from the popular actor Charles Melton workout routine then here, it is in detail

Charles Melton Workout Routine 

Charles Melton Workout Routine


Charles Melton Workout Routine includes:

Must go for a warm-up session of at least 10 to 15 minutes which is advised to be compulsory for everyone performing workout training sessions.  

Strength Workout


Arms and Chest 

No.of sets – 4-5

Reps count – 5-7, 8-10 

  • Close grip push-ups 
  • Lying DB chest Flye 
  • Standing OB Chest Flye
  • Overhead OB extension 
  • Incline bench press 
  • Plyo Pushups
  • Band-resisted Flye 
  • Wide-grip dips



Leg and lower body 

No.of sets – 4-5

Reps count – 8-10, 10-13

  • DB split squats 
  • DB stiff leg deadlifts 
  • Barefoot seated calf raise 
  • DB walking lunges 
  • In & Out jump squats 
  • Sprawl into low squats 
  • Reverse lunges 
  • Hip thrust 



Shoulder, Triceps, and Biceps 

No.of sets – 5-6 

Reps count – 8-10, 10-12 

Rest duration – 60 seconds 

  • Dumbbell push press 
  • Prison push-ups 
  • Offset DB curls 
  • Wide-grip pull-ups 
  • TRX face pulls 
  • Standing double cable curl
  • Cable flex curl 
  • Seated cable row
Charles Melton Workout Routine

Charles Melton Workout Routine


Core Training 


  • Sledgehammer 
  • Med ball side toss 
  • High ball plank 
  • Twisting shoulders 
  • Push-ups with knee raise 
  • Side plank with a hip dip 
  • Bird dog with some elbow taps 
  • Side-lying hip abduction 


Cardio Workouts, High-Intensity Interval Training 


  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps 
  • Jump lunge  
  • Arm dumbbell sit back press 
  • Standing up thrusters 
  • Squat hold to calf raise 
  • Regular crunches 

That’s all we know related to the attractive physique star Charles Melton workout routine that he religiously follows for a chiseled and fit body image. He works very hard on his body and performs several exercises to properly tone up every body part. So, if you follow him for fitness inspiration and suggestions then start including a couple of basic exercises or workouts in your daily lifestyle which in turn will help you achieve a healthy and fit body figure. 

Also Read: Ross Butler Workout Routine and Diet Plan


Charles Melton Diet Plan 

Charles Melton diet plan incorporates a pretty flexible eating routine. He doesn’t get bind to specific food items. But yeah, he maintains a clean balance between lean protein, fibers, clean carbs, and other significant nutrients quantity to stay healthy and fit. He used to drink a lot of water to stay hydrated. He sometimes takes vegan wine rarely. Melton strictly eliminates high fats, sugar, dairy products, and so on from his diet chart to maintain a great body image. 

Have a look at the fittest actor Charles Melton diet plan to infer detailed eating habits for better guidance. 

Charles Melton Diet Plan 

Charles Melton Diet Plan

Is Charles Melton a Vegan? 

No, Charles Melton is not a vegan.



  • Scrambled eggs 
  • Oatmeal 
  • Fresh fruit smoothie 



  • Miso soup 
  • Steamed vegetables
  • A cup of brown rice



  • Tostitos 
  • Dry nuts & seeds 
  • Protein bar



  • Lean beef 
  • Meatloaf 
  • Green mixed salads 

This is all about the well-toned model Charles Melton diet plan that he remains stuck to for a fit and healthy body image. He has a well-balanced diet chart where all the vital elements are present in an apt quantity to provide needed energy to the body. The first step to a fit and healthy body figure is to focus on your eating habits and include nutritious food items in it, also eliminate junk or unhealthy foods.

Also Read: KJ Apa Diet Plan and Workout Routine

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