Charlie Cox Workout Routine and Diet Plan

Charlie Cox Workout Routine and Diet Plan: Charlie Cox is an actor who mostly gets known for playing roles in TV shows and movies like Stardust, Daredevil, The Defenders, King Of Thieves, Boardwalk Empire, etc.

Soon Charlie Cox will get seen on the Marvel big screen and play the role of Daredevil in Spiderman 3. Charlie is also known for being super fit and indeed good enough to be a hero. So if you also want the Charlie Cox workout and the Charlie Cox diet plan, keep on reading.

Charlie Cox Body Stats

Height	5 ft 10 inch
Weight	78 kg
Age	38 years
Chest	42 inch
Waist	32 inch
Biceps	15 inch

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Charlie Cox Workout Routine

Charlie has gained success in the Marvel line; I mean doing two successful Marvel shows and making his Marvel movie debut in the new Spiderman movie. What else will you call growth, if not this? However, to keep himself growing and running in the industry, Charlie has to keep himself fit.

Even though Charlie has a very tight schedule, Charlie doesn’t skip any day of his workout, as Charlie fears if he does, he might have to start over from scratch. So the workout is a must for him, and I found many interviews that explain his workout routine, where the recent one was with Muscle and Fitness, where he explains the workout and diet both.

The workout sally contains doing things like weight training but in a very different way. As Charlie started, he doesn’t get much time when he has so many shoots going on, so he needs to do everything in one session. Or else, if he has time, he would do two sessions to train his body. Before he got addicted to weight training, Charlie got fixed with lots of Muay Thai and Jiu-Jitsu.

However, now he’s doing a workout like Strength training as he’s more into muscle now. The workout consists of only one-hour sessions, but it works as cardio, muscle building, and keeping him fit as they do nine exercises and divide these nine exercises into three parts of 20 minutes circuits.

So for every 20 minutes, Charlie does continuous three exercises with five reps and doesn’t stop between the circuits. The exercises always contain adding some resistance to make it even harder for Charlie. So chains, resistance bands, etc., are prevalent things that Charlie uses with weight.

Other than that, Charlie doesn’t seem to be training in any other way but doing those exercises five to six days a week is more than enough. So it’s understandable; I also got on a routine from an article by Men’s Journal. They have given an example of the routine you can follow.

Charlie Cox workout includes:

Circuit 1

Exercise: 3

Reps: 5

Time: 20 minutes

• Incline bench press
• Globe squat jumps
• Daredevil push-ups

 

Circuit 2

Exercise: 3

Reps: 5

Time: 20 minutes

• Box-jumps
• Z press
• Pull-ups

 

Circuit 3

Exercise: 3

Reps: 5

Time: 20 minutes

• Resistance band kettlebell swings
• Resistance band deadlifts
• Resistance band lateral raises

That’s all for the Charlie Cox workout routine.

Also Read: Tom Holland Workout Routine and Diet Plan

 

Charlie Cox Diet Plan

Charlie also mentioned the diet plan that he likes to follow, including eating lots of protein, fish, chicken, and veggies. His diet is fundamental and doesn’t include a fancy special diet. Also, once a week, Charlie treats himself to excellent hamburger steak. Other than that, it’s pretty much the same.

Charlie Cox diet includes:

Breakfast

• Avocado toast
• Egg whites

 

Snack

• Protein shake

 

Lunch

• Chicken
• Veggies
• Rice

 

Evening Snack

• Almonds

 

Dinner

• Fish
• Veggies
• Salad

That’s all for the Charlie Cox diet plan.

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