Gina Rodriguez Diet Plan and Workout Routine

By | May 24, 2021
Gina Rodriguez Diet Plan and Workout Routine

Gina Rodriguez Diet Plan and Workout Routine: Gina Rodriguez is an actress mostly known for playing the role of Jane in the Jane the Virgin TV show. However, Gina also starred in other TV shows and movies like Miss Bala, Someone Great, Kajillionaire, Deepwater Horizon, etc.

That’s not all; Gina also has over 4 million followers on Instagram, and she is one of the fittest stars. I’m not even kidding. She is super fit and healthy, which is why we are here to talk about the Gina Rodriguez workout and the Gina Rodriguez diet plan.

Gina Rodriguez Diet Plan and Workout Routine

Gina Rodriguez Diet Plan and Workout Routine

Gina Rodriguez Body Stats

Height 5 ft 4 inch
Weight 53 kg
Age 36 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Michelle Rodriguez Diet Plan and Workout Routine


Gina Rodriguez Workout Routine

Gina is one of the actresses that has received the Golden Globe awards for her role Jane. However, all those achievements that Gina has accomplished do connect with the way she has kept herself in the industry—keeping her body healthy and making her get those washboard abs and toned and muscular body shape.

Her workout is not easy to do and achieve, and Gina does work out a lot to keep herself so fit. So what does her workout routine contain? Well, Gina’s workout was told all by herself and explained in an interview with Shape magazine a couple of years ago where Gina told all about her workout routine and how she started working out.

Gina usually workout two and a half hours a day and four to six days a week. However, when she was working on Jane the Virgin, she only gets two days off and can’t work out a lot. Still, if Gina has a tight schedule, Jane would not go out of her limit and try to kill herself and her body in the gym after a long tiring day.

However, when it’s about movies, she has more time as the timing is flexible, and then Gina tries to work out four to six days a week. In between, she gained some pounds, and now she is dazzling the magazines with washboard abs, isn’t that incredible?

Gina Rodriguez workout includes:

Gina Rodriguez Workout Routine

Gina Rodriguez Workout Routine

Muay Thai

Now let’s see the workout that includes in the Gina routine. Gina does a few things that include Muay Thai, which is her favorite workout routine. Gina started doing Muay Thai in 2016 when she went to Thailand, where she trained with champions, and now she continues that here.


Weight Training

Gina told Shape magazine that her most routine consists of intense weight training. Gina does have a very lean but muscular body that can easily pass for Amateur bodybuilding competition. She does look super built and sexy with just the right proportions.

Even though Gina doesn’t explain her routine in the interview, I can say that she does at least four days of weight training focusing two days on the upper body and core and two days on the lower body area. You can do a simple gym routine but make sure you add these exercises to your routine according to the training pattern for better results:

  • Deadlift
  • Sumo deadlift
  • Stiff-leg deadlift
  • Weighted hack squats
  • Bulgarian squats
  • Drop squats
  • Hip thruster
  • Curtsy lunges
  • Delt flyes
  • Shrugs



For cardio and stretching, working Gina also includes a few days according to her schedule of these exercises: Yoga, running, and boxing. While yoga is our flexibility and stretching workout, it gives Gina the quality of workout and keeps her body toned and lean.

Boxing and running are more cardio plus full-body workouts. They help you burn many calories and fats from your body while making sure your whole body gets toned. Also, they work your cardiovascular muscle and keep it strong and increase stamina.

That’s all for the Gina Rodriguez workout routine.

Also Read: Amanda Seyfried Diet Plan and Workout Routine


Gina Rodriguez Diet Plan

Gina also told Shape magazine about her diet, mainly protein, lots of veggies, lean meat, and salad. Her diet is also in moderation, and Gina lets her eat what she wants when she is craving it but in moderation.

Gina Rodriguez diet includes:

Gina Rodriguez Diet Plan

Gina Rodriguez Diet Plan


  • Toast
  • Avocado
  • Eggs



  • Protein shake



  • Seaweed chicken wraps
  • Guacamole boats


Evening Snack

  • Salad or almonds and nuts



  • Chicken/fish/steak
  • Veggies

That’s all for the Gina Rodriguez diet plan.

Also Read: Megan Fox Diet Plan and Workout Routine

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