Michelle Rodriguez Diet Plan and Workout Routine

By | November 28, 2021

Michelle Rodriguez Diet Plan and Workout Routine: Michelle Rodriguez is an actress known for her movies like Fast and Furious series, Avatar, Resident Evil, The Assignment, S.W.A.T, Alita, World Invasion, etc.

She is one of the actresses that mostly does action movies, and those movies are always super hits. That’s why many people follow her as a role model and want fitness like her. So if you also want the Michelle Rodriguez workout routine and the Michelle Rodriguez diet plan, keep reading.

Michelle Rodriguez Diet Plan and Workout Routine

Michelle Rodriguez Diet Plan and Workout Routine

Michelle Rodriguez Body Stats

Height 5 ft 5 inch
Weight 54 kg
Age 42 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Cara Delevingne Workout Routine and Diet Plan 2020


Michelle Rodriguez Workout Routine

Michelle started her career by being in a movie where she was boxing, and that’s where the action star was born. After that, she took part in many other action movies and trained for most of them, where she will learn how to fight, shoot, box, etc. Well, it’s not easy to be an action star, but surely worth it, as Michelle has proved. So how does a person like Michelle work out for her movies?

Her workout usually depends on her movies and roles; for movies like Fast and Furious, she can choose her workouts in which she does lots of Aerobics workouts as it got mentioned in the Men’s Journal article. Also, Michelle sticks to working out regularly and going to the gym regularly to stay in a very fit shape throughout the year.

However, suppose Michelle is training for movies like Resident Evil and any other movies that require combat training or weapon training. In that case, Michelle will be focusing on that as well as doing her workout routine. Other than she also loves to do other activities like going for a hike, trekking, boat rowing, etc. So that’s how Michelle can keep her body fit and healthy.

As we know Michelle’s routine, I will make this into a workout you guys can do and get a body like her. We will train six days a week, where we will do an hour to two hours of workouts maximum, and one day will be our active rest days where you can do activities like hiking, taking a walk, swimming, etc. So let’s get started with the workout:

Michelle Rodriguez Workout Routine

Michelle Rodriguez Workout Routine


Now, I know Michelle loves to do aerobics, and if you do want to do aerobics exercises, you are free to join the aerobics classes. However, if you are not the aerobics type of person, you can also do Pilates as an alternative workout.

It’s one of my favorite workouts that I recommend to almost every girl who wants a strong body lean with toned muscle and a lean waistline. So you can also do the Pilates workout and get similar results. If you love both of these workouts, you can do them alternative days and benefit from both.



I will also recommend running every morning when you wake up; you don’t have to go super hard and run a lot. A 2km to 3km run will be a reasonable distance regularly, and it will help you burn the fat in the morning when your metabolism is high.

That’s all for the Michelle Rodriguez workout routine.

Also Read: Charlize Theron Workout Routine and Diet Plan | Fitness Training For Fast and Furious 9 (2020)


Michelle Rodriguez Diet Plan

PopSugar explains in their article the diet Michelle usually takes and how clean she eats. There is no sugar or bread involved in her diet; it mainly contains clean and lean protein meats with lots of veggies and fruits. Also, drinking tons of water is part of Michelle’s daily life. So let’s see the plan which will help you get the same benefits:

Michelle Rodriguez diet includes:

Michelle Rodriguez Diet Plan

Michelle Rodriguez Diet Plan


  • Eggs
  • Avocado toast
  • Juice



  • Fruits



  • Chicken
  • Kale and spinach
  • Brown rice


Evening Snack

  • Protein smoothie



  • Fish
  • Broccoli and beets
  • Salad

That’s all for the Michelle Rodriguez diet plan.

Also Read: Gal Gadot Workout Routine and Diet Plan | Train like a Wonder Woman 1984 [2020]

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