Charlize Theron Workout Routine and Diet Plan | Fitness Training For Fast and Furious 9

By | March 12, 2022

Charlize Theron Workout Routine and Diet Plan | Fitness Training For Fast and Furious 9: Charlize Theron is a well known American, South African actress. She has been seen in amazing blockbusters like the fate of furious, Mad max fury road, huntsman, Atomic blonde and etc. Her upcoming movie is Fast and Furious 9 will be released on 22 May 2020.

She’s 44 years old right now and still one of the fittest actresses you can ever see. So what’s the secret of her great shape? what are Charlize Theron workout and diet plans for Fast and Furious 9? Let’s check it in this article.

Charlize Theron Workout Routine and Diet Plan

Charlize Theron Workout Routine and Diet Plan

Charlize Theron body measurement

Height  5ft 10inc
Weight  55kg(approximate)
Butt size 36 inch
Breast size 36 inch
Waist  24 inch

Also Read: Tom Brady Workout Routine and Diet Plan


Charlize Theron Workout Routine | Fitness Training For Fast and Furious 9

Talking about Charlize Theron Workout for Fast and Furious 9, she did some amazing workouts, including ballet and she even learned how to fight while training for her movie called Atomic Blonde. Although her training is intense, she makes sure that she stays lean and does not gain way too much bulk.

For that, Charlize Theron focuses on using light weights for her strength training and doing ballet and cardio with her daily workout routine. She tries not to go higher than 5lbs Dumbbells while doing strength training.

Charlize Theron Workout

Charlize Theron Workout

Charlize Theron Workout Includes-

  • Plies

At first, Charlize Theron starts her workout routine by doing plies which is a ballet warm-up exercise. She does around 1 set of 35 to 40 plies.


  • Seated Biceps Curls

Seated biceps curls with 5lbs Dumbbells. You must be thinking about how she gains strength with 5lbs. She gains strength as even though the weight is less the reps are way more she does 1 set of 60 reps.


  • Side Laterals

Then she goes sideways, which is a shoulder exercise for your delts. As this particular exercise can be a little hard, she uses 3lbs dumbbells while doing this exercise, again she does 1 set of 35 to 40 reps. 

Charlize Theron Abs

Charlize Theron Abs

  • Butt Lifts

Followed by butt lifts to get that shape of a well-toned butt. Charlize Theron does 1 set of 70 reps.


  • Bicycle Crunches

Charlize Theron does around 60 reps on each side for her well-shaped waist. 


  • Modified Plank

Stay in the plank position for at least 60 seconds.


  • Bench Press on a Ball

In this Charlize Theron exercise, she takes 18lbs weight and does bench press but on a ball, again here she does 1 set and 60 reps.


  • Triceps Pushdown

In the last exercise, she does 1 set of 35 reps of triceps pushdown with 20lbs of weight.

Charlize Theron Yoga

Charlize Theron Yoga

This is all about the workout routine of Charlize Theron for Fast and Furious 9 as well as daily life also.

Also Read: Kristen Stewart Workout and Diet Plan


Charlize Theron Diet plan

Every actor and actress do a workout, but to get good results and a perfect body, you need to make sure you eat well and healthy and follow a strict yet well-thought diet plan.

The easiest way to lose weight is by burning more calories than you consume. So, in the end, it’s all about calories, Charlize Theron eats 6 meals a day.

Charlize Theron Diet

Charlize Theron Diet

I know 6 meals sound a lot, but she has divided a normal 3 meal plan into 6 meals. So instead of getting full by a 3 heavy, she takes 6 light meals. 

The diet plan starts with drinking a lot of water like gallons of water when you wake up.

Charlize Theron Diet Includes-

Charlize Theron Meal 1

Charlize Theron eats mostly milk products.

Charlize Theron Meal 2

She takes some yogurt

Charlize Theron Meal 3

In this meal for Charlize Theron diet, she consumes protein and eats food like boiled chicken, seafood and other foods with lots of protein intake.

Charlize Theron Meal 4

Meal 4 goes with fruits that are rich in antioxidants, so mostly blueberries and other kinds of fruit. 

Charlize Theron Meal 5

For dinner in Charlize Theron diet Plan, it’s mostly salad with a couple of brown bride slices.

Charlize Theron Meal 6

At last, before heading to bed she likes to eat some vegetables. This is all about the diet plan of Charlize Theron.

Charlize Theron Meal

Charlize Theron

Also Read: Natalie Portman Workout and Diet Plan

There it is, your Charlize Theron workout routine and diet plan. Follow this routine to get a body like Charlize Theron.

One thought on “Charlize Theron Workout Routine and Diet Plan | Fitness Training For Fast and Furious 9

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