Zion Williamson Workout Routine and Diet Plan [2020]

By | February 12, 2020
Zion Williamson Workout Routine and Diet Plan

Zion Williamson Workout Routine and Diet Plan: If you guys are a fan of basketball and if you really love the NBA I’m pretty sure you will be familiar with that name. The power forward and small forward the huge guy Zion Williamson. Here we are going to discuss Zion Williamson Workout Routine and Zion Williamson Diet Plan.

While being huge and really bulky Zion Williamson is known for being a very fit guy, you can see views popping out of his shoulder and biceps. So yeah, you can say that he is lean and ripped and still looks pretty bulky and big. 

There are lots of people who desire to be big as “Zion Williamson” and still have that athletic build and agility. So let’s get a little deep into how Zion Williamson trains and what he eats?

Zion Williamson Workout Routine and Diet Plan

Zion Williamson Workout Routine and Diet Plan


Zion Williamson Body Measurements

Height  6 ft 6 inch
Weight  129 kg 
Chest  44 inch 
Waist  32 inch 
Hip  37 inch 

Also Read: LeBron James Workout Routine and Diet Plan


Zion Williamson Workout Routine

While Zion Williamson’s workout is pretty intense you can say it’s also a mystery. As the NBA player is an official member and trains with the team, there can be no guarantee of what exactly they are doing every day and what workout routine they are following. Still, there are some workouts that every athlete does.

Zion Williamson Workout

Zion Williamson Workout

Zion Williamson Workout Includes-


For every athlete, it’s important to have stamina. So, to get a build like Zion Williamson you need to get that stamina and do a lot of cardio.


Agility Training

Followed by agility training, athletes are all about agility and stamina. So get an agility ladder or anything that can enhance your reflex and overall agility. 


Vertical Jump

This is an exercise that almost every NBA player does. Basketball is all about jumping. If you have to shoot you need to jump. So do some vertical jump training.



Make sure you stretch every part of your body, you can check lots of videos on stretching on YouTube.


Weight Training of Zion Williamson

There’s no doubt that when it comes to professional players there is limited information about their workouts. Zion Williamson is probably the guy with the least information about what he does in his routine.

This is okay, as they are professional athletes and there is no need for you to train that hard so as long as you follow their basic routine you will be able to get a body like Zion Williamson.

Aim for upper body, abdominal and lower body workout, don’t stick with just one exercise. Athletes need to be explosive so make sure when you lifting weight you get more weight and fewer reps.

You can find lots of tips on how to make your exercise more explosive. This is all about the Zion Williamson workout routine.

Zion Williamson Exercise Routine

Zion Williamson Exercise Routine

Also Read: Giannis Antetokounmpo Workout and Diet Plan


Zion Williamson Diet plan

Zion Williamson Diet

Zion Williamson Diet

The diet plan for Zion Williamson has changed dramatically and still not updated the team wants Zion Williamson to lose 30 to 40 pounds. So they have made a diet plan for calories deficiency, so he gets leaner.

About Zion Williamson Diet Plan, As He is still one of the heaviest NBA players, So he mainly focuses on consuming oatmeal, waffles sometimes and food that has less fat, carbs and that are rich in fiber, protein, calcium, good fats like omega-3, multi Vitamin and other nutrients.  

As of now, his diet plan has changed so we have no latest update on exactly what his diet plan is. Although the basics for any weight loss are simple, you use the calories deficiency method. This is all about the Zion Williamson diet plan.

Also Read: Derrick Rose Workout Routine and Diet Plan

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