Lando Norris Workout Routine and Diet Plan

By | May 25, 2021
Lando Norris Workout Routine and Diet Plan

Lando Norris Workout Routine and Diet Plan: Lando Norris is an F1 professional racing driver that keeps himself on the best track in every season. He’s currently competing in Formula One under British Flag and recently came in 3rd rank in the previous race.

Lando also has massive fame and following on Instagram have over 3 million followers. That is not common for most F1 racers, so you can imagine he’s undoubtedly the top-class driver. Lando is also one of the fittest racers, and if you also want the Lando Norris workout and the Lando Norris diet plan, keep reading.

Lando Norris Workout Routine and Diet Plan

Lando Norris Workout Routine and Diet Plan

Lando Norris Body Stats

Height 5 ft 8 inch
Weight 68 kg
Age 21 years
Chest 41 inch
Waist 30 inch
Biceps 14 inch

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Lando Norris Workout Routine

Lando is one of the youngest and successful drivers you will see. He started driving in relatively young years and was already famous, plus he’s super athletic and keeps himself in a very fit state. I’m sure many of you must think that as a racecar driver, why do they need to be fit?

Maybe if Lando were an average race car driver, he would not, but Lando is an F1 race car driver. You won’t even fit in one of those cars if you are not lean and fit. That’s not the only issue. Do you think it’s easy to balance an F1 car? That goes over 200mph like it’s nothing; well, if you do, then let me tell you that you are super wrong.

All world-class F1 does special training to ensure the force, bumps, and other factors while driving the F1. It includes intense neck training; the neck training itself is so hard that it makes your neck hurt by just watching it. Lando trains his neck every day as when you are making a turn in an F1 race, the press, in turn, can be up to 6G.

So if you are not used to the pressure, say goodbye to your neck, and it might even break. Then according to this article from the Sportsman website, some of the training that Lando does. Plus, how Lando trains for five to six days in the minimum to keep himself fit.

Lando Norris workout includes:

Lando Norris Workout Routine

Lando Norris Workout Routine


One of the critical exercises involves doing cardio, in which you can do any workout from running to biking. Gaining stamina and training your body is quite essential in F1 racing, and that’s why Lando takes good care of that area.

You can also do circuit or HIIT training or include cardio before the weight training to get better results. HIIT training will be best for gaining stamina and keeping your calories burning.


Weight Training

While we know that Lando does a lot of weight training that he also shares in social media, he does resistance, weight, strength, and core training. Most exercises will be training his core and making it easier for Lando Norris to stay still for many laps during the race.

Every workout Lando Norris performs gets created for making him better in what he does. Not just to make him look physically more attractive, so I can’t give you any workout as the trainer of Lando Norris changes and creates the routine.

That’s all for the Lando Norris workout routine.

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Lando Norris Diet Plan

The diet plan of Lando Norris when he’s on the season is super healthy, no pizzas, no eating fatty foods. Only healthy fats, protein, and good carbs. However, in the off-season, Lando Norris sometimes treats himself with the foods that he wants. I haven’t gotten any specifics on his diet, but I can give you a plan to help you get a body like Lando Norris.

Lando Norris includes:

Lando Norris Diet Plan

Lando Norris Diet Plan


  • Chicken sausage
  • Eggs whites



  • Protein smoothie



  • Chicken
  • Veggies
  • Rice



  • Fish
  • Veggies
  • Salad

That’s all for the Lando Norris¬†diet plan.

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