Michael Chandler Workout Routine and Diet Plan

By | May 13, 2021
Michael Chandler Workout Routine and Diet Plan

Michael Chandler Workout Routine and Diet Plan: Michael Chandler is an MMA fighter who is currently fighting in the UFC lightweight division. Michael has been fighting professionally since 2009 and has competed in many fights.

In UFC alone, Michael holds 22-5-0 and is looking for his successive win pretty soon against Charles Oliveria. So if you also want to know how Michael trains and the Michael Chandler workout, and the Michael Chandler diet plan, keep reading.

Michael Chandler Workout Routine and Diet Plan

Michael Chandler Workout Routine and Diet Plan

Michael Chandler Body Stats

Height 5 ft 8 inch
Weight 74 kg
Age 35 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Charles Oliveira Workout Routine and Diet Plan


Michael Chandler Workout Routine

Michael is undoubtedly one of the badass guys who made an incredible comeback after losing three fights by knockdown. However, now he’s just in the best shape of his life; Michael is like wine. It’s getting better with age, and that’s why he might be a threat for many people. Probably For Charles in the upcoming fight as well.

While he does look super fit and ripped, Michael also works out a lot to maintain that. Especially when he’s in the training camp, the workout goes to the next level, in which all of the things get included, like weight training, MMA sparring, cardio, conditioning, recovering, etc. All of these exercises and activities help Michael to get the fitness that we see during the fight.

The Muscle and Fitness article tells us about how Michael keeps himself fit. He trains about two times a day and five days a week. MMA training and weight training are involved, but every day it’s not the same; they switch up training with certain activities. Then Michael also workout on Saturday but Saturday, he only trains once a day. So in total, it’s six days of training and three to four hours of workout every day.

After learning all these things, I can imagine a routine you guys can follow to get a body and fitness like Michael. We will follow the exact pattern, but I will give you a detailed version of which exercises you should focus on and divide them into two parts. So let’s get started with the workout routine:

Michael Chandler workout routine:

Michael Chandler Workout Routine

Michael Chandler Workout Routine

Morning routine



We will do specific workouts in the morning routine that will be our warm-up and a cardio routine. In this, you can do any workout you want to do like swimming, running, jump rope, etc. Do these exercises for about 20 to 30 minutes and at a moderate pace.


Strength Training

In strength training and weight training, Michael focuses on all body part exercises and lifts many weights. Some of his favorite exercises to do are deadlifts, Battle ropes, Tire flip, Bench Press, squats, snatch, farmer walk, etc. So focus on these routines more than other routines.


Evening Routine


MMA Training

In the evening routine, we will be doing an hour to two hours of MMA training to do a different workout like sparring, conditioning, core, pad workout, wrestling, boxing, etc. Every day Michael focuses on learning some aspects of MMA fighting. So it’s not always the same thing; it depends on the day they want to work on that day.

That’s all for the Michael Chandler workout routine.

Also Read: Conor McGregor Workout Routine and Diet Plan 2020


Michael Chandler Diet Plan

The article also tells about the diet he takes, a straightforward diet containing lean meats, protein, veggies diet, supplements, etc. So it would contain chicken, fish, greens, rice, etc. Now that we know what Michael eats, let’s turn this into a plan;

Michael Chandler diet includes:

Michael Chandler Diet Plan

Michael Chandler Diet Plan


  • Avocado toast
  • Eggs
  • Chicken sausage



  • Protein shake
  • Multivitamins



  • Chicken 
  • Rice
  • Veggies


Evening Snack

  • Nuts



  • Steak or fish
  • Veggies
  • Salad

That’s all for the Michael Chandler diet plan.

Also Read: Kamaru Usman Workout Routine and Diet Plan [2020]

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