Kamaru Usman Workout Routine and Diet Plan [2020]

Kamaru Usman is a Nigerian mixed martial arts fighter that is currently holding the welterweight championship in the UFC league. In this article, we will talk about the Kamaru Usman workout and Kamaru Usman diet plan so even you can have a glimpse of what it takes to be a welterweight champion of the world. If you want to be a champion then you have to train like one too, there’s a lot of training that goes into becoming a fighter like Kamaru Usman so let’s take a look at his daily Training routine.

Kamaru Usman Workout Routine and Diet Plan
Kamaru Usman Workout Routine and Diet Plan

Kamaru Usman Body Stats

Kamaru Usman Height 1.83 Meters
Kamaru Usman Weight 77 Kg
Kamaru Usman Age 32 Years
Chest 42 Inch
Waist 33 Inch
Biceps 14.5 Inch
Reach 76 Inch

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Kamaru Usman Workout Routine

The workout routine of Kamaru Usman looks like a mix of weight training, compound movement exercises, functional exercises, wrestling, MMA training, boxing, and kickboxing.

There’s a lot of stuff involved in his daily workout routine. He usually trains for about 5 days a week and rests on the other days. The rest days are basically light training days as he usually goes for a run and does something on the rest day as well that won’t affect his body recovery.

Kamaru Usman Workout Routine
Kamaru Usman Workout Routine

Kamaru Usman Workout Includes-

Kamaru Usman Weight Training

The weight training part is more than just lifting weights. All the exercise he does is to make his body shape better and also to build his stamina. So he will mostly focus on the exercise that activates more than just one body part.

So a drill of functional and compound movement exercises of Kamaru Usman will look something like this.

  • Deadlifts, he likes to do a lot of them to get his core strength.
  • Back Medicine ball toss, in this exercise he literally throws the ball at the back with as much force as he can.
  • Side Medicine ball toss, another thing he does is throws the ball in the wall through the side while holding your lower body in one position. This one also focuses on core strength as well as your side abdominal part.
  • Drag sleds, this is one of the most favorite exercises of Kamaru Usman that he just loves to do.

He also does some particular body part weight training exercises, for his chest, shoulders, back, legs, arms just like a normal bodybuilder training routine.

 

MMA Training

Kamaru Usman Training
Kamaru Usman Training

The most intense part of Kamaru Usman workout routine is his daily MMA sparring training, so in the MMA session, he does a lot of punching and training with his trainer learning new combos and techniques that he can use in the ring.

There are lots of rounds of sparring and also where he has to learn how to escape from a submission hold and how to do a submission hold. So a lot goes into your usual MMA training.

 

Kamaru Usman Wrestling

The evening training is all about wrestling, learning techniques and doing drills from basic shoulder roll, grappling to advanced techniques of wrestling and he practices for almost an hour to 2 every day of his training routine.

This is all about “Kamaru Usman workout routine”.

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Kamaru Usman Diet Plan

Kamaru Usman’s diet plan consists of high proteins, carbs, healthy fats, vitamins, and other essential nutrients as well. He also drinks a lot of water to keep himself hydrated throughout the day.

Kamaru Usman Diet Plan
Kamaru Usman Diet Plan

Kamaru Usman Diet Includes –

Kamaru Usman Breakfast Meal

  • Bacon and eggs
  • Toast
  • Oatmeal
  • Juice

 

Snack

  • Protein smoothie
  • Fruits

 

Lunch Meal in Kamaru Usman Diet

  • Chicken breast or fish
  • Rice
  • Veggies
  • Salad

 

Snack 2

  • Almonds
  • Fruits

 

Dinner

  • Chicken breast or fish
  • Veggies
  • Salad with some mayo

This is all about Kamaru Usman diet plan.

Kamaru Usman
Kamaru Usman

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