Today we are going to reveal the famous American professional basketball player Damian Lillard Diet Plan and Damian Lillard Workout Routine. Let me give you a brief introduction to Damian Lillard, before going through his workout routine and diet plan.
Damian Lillard was born on July 15, 1990. Damian Lillard is an American professional basketball player who plays for the NBA’s Portland Trail Blazers. He has received four NBA All-Star selections and is one of four players in the Trail Blazers history to become a four-time All-Star. In addition, he is a hip-hop artist who has started a social media craze for Friday Four Bars Friday, ‘prompting people to create a short poem on rap and flaunt with the hashtag # 4BarFriday on Instagram.
Damian and her mother have an intimate bond. Her mother’s name is Gina. She often familiarizes herself as a big fan of Damien and supports him. Like always Damien publicly praises his father’s humility. Damian is extremely popular for his gaming skills and his fit, masculine and all jacked up body. Damian Lillard is a fitness fanatic and treats his body very well with a balanced diet and regular intense workout sessions. He loves to do weight training and works on his core before going for the workout. Check out Damian Lillard’s workout routine and diet plan.
Here in this article, we focused on Damian Lillard workout routine, Damian Lillard diet plan, Damian Lillard exercise routine, Damian Lillard height, Damian Lillard age, Damian Lillard body measurements, Damian Lillard workout routine, Damian Lillard Instagram photos, and Damian Lillard fitness regime.
Damian Lillard Body Measurements
|Height||6 ft 3 in or 191 cm|
|Weight||88 kg or 194 lbs|
|Age||29 years ( As of September 2019)|
|Eye color||Dark brown|
|Networth||$ 50 Million (estimated)|
Damian Lillard Diet Plan
Damian Lillard follows a healthy and nutritious diet to stay fit. Here is “DAMIAN LILLARD DIET PLAN” –
- Damien starts his morning with herbal tea or turmeric latte. He uses this drink to take me throughout the day as needed.
- For breakfast, he prefers 1 glass of fresh orange juice with a handful of strawberries, 2 bananas and a bagel with peanut butter.
- His lunch of Damian Lillard diet plan includes a cereal and fruit bar with a large ham baguette
- For evening snacks he takes a handful of blackberries with Greek yogurt or cheese.
- His food includes broccoli with rice and chicken.
Fitness experts believe that you should not impose diet restrictions that make you feel uncomfortable. You should learn to make smart and well-informed choices by avoiding alcohol, sugar and processed foods. Your diet should include a lot of protein, fresh fruits and vegetables, unprocessed food and whole grains. This is all about Damian Lillard diet plan.
Damian Lillard Workout Routine
Damian’s professional career began in the year 2012 and he never stopped working. He has an incredible lean physique and works hard to maintain it. His workout routine is simple yet very effective. Here is Damian Lillard workout routine.
Monday Damian Lillard workout routine
- Pushups, 3 sets
- Pull-ups of 8-10 reps, 3 sets
- Dumbbell snatch of 5 reps with each arm, 3 sets
- Single-arm cable row of 10 reps with each arm, 3 sets
Tuesday Damian Lillard workout routine
- Dumbbell squat of 10-12 reps, 3 sets
- Swiss-ball hip raise and leg curl of 10-12 reps, 3 sets
- Dumbbell step-ups of 10 reps with each leg, 3 sets
- Single-leg standing dumbbell calf raise of 12 reps with each leg, 3 sets
Wednesday Damian Lillard workout routine
Thursday Damian Lillard workout routine
- Dumbbell bench press of 10 reps, 3 sets
- Lat pull-downs of 10 reps, 3 sets
- The single-arm overhead press of 6-8 reps for each arm, 3 sets
- Dumbbell single-arm row of 10 reps for each arm, 3 sets
Friday Damian Lillard workout routine
- Single-leg squat of 5 reps for each leg, 3 sets
- Single-leg Swiss-ball curl of 10 reps for each leg, 3 sets
- Dumbbell side lunges of 8-10 reps for each side, 3 sets
- Unstable jump rope for 45 seconds, 3 sets
Saturday and Sunday Damian Lillard workout routine
This is all about Damian Lillard workout routine/exercise plan.
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Damian Lillard Instagram Photos