James Harden Workout Routine and Diet Plan: James Harden is an athlete and pro basketball player that plays for the Philadelphia 79ers in the NBA league. He is undoubtedly one of the best players around the world.
James Harden is also one of the top players worldwide; he is well known and undoubtedly one of the greatest. Now, he also gets known for his great workouts and physique. So if you also want the James Harden workout and the James Harden diet plan, keep reading.
James Harden Workout Routine and Diet Plan
James Harden Body Stats
| Height | 6 ft 5 inch |
| Weight | 100 kg |
| Age | 32 years |
| Chest | 44-45 inch |
| Waist | 34 inch |
| Biceps | 16-17 inch |
Also Read: Stephen Curry Workout Routine and Diet Plan
James Harden Workout Routine
James Harden is an athlete known for his outstanding plays in the NBA and Lebron in the all-star games. However, he is also one of the best players worldwide. To keep up with his best plays, James Harden has to work super hard and practice all the time. So if you also want to learn more about his workout and want the James Harden workout routine, keep reading.
Well, I searched about James Harden’s workout and was able to find many things. So many that I was not even sure which one to pick. So I went to the trusted websites like Men’s Health, where they have mentioned James Harden warm-up, circuit routine, drills, etc. Besides that, when he is not in the game season, James Harden takes it a little slow. His workout also consisted of lifting a few times a day to be working hard.
In that article, you can see James Harden’s trainer talking and showing a short workout. Next, you will see James Harden doing a dynamic warm-up, some circuits, mobility drills, core activation, full-body stability, and HIIT work in that workout. Lastly, James will end that with a recovery set that we will show here in our article, so let’s get started:
James Harden workout includes:
James Harden Workout Routine
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Basketball Drills
After you complete this workout, James Harder would start practicing some shooting, drilling, and other basketball drills. That is not shown much on YouTube, but pretty much the basic things that any basketball player would be doing. So make sure you complete all the drills.
Add-in Cardio
Also, add some cardio for that; mostly running around the courts and playing would be enough, but you can also increase the cardio by adding some sprints and running to help you get through the game and increase your stamina.
Weight Training
Now, I know James Harden does weight training 3-4 days a week, sadly I couldn’t find his weight training routine. However, I can give you a four-day routine that you can try in the evening once you have rested for a while.
Sets: 3-4
Reps: 12-15
Chest and Triceps
- Push-ups
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Pull-ups
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
That’s all for the James Harden workout routine.
Also Read: Lebron James Workout Routine
James Harden Diet Plan
James Harden focuses on eating healthy with training well. Before 2016 James Harden’s diet was different, and after that year, it changed as James Harden had to gain 15 pounds of muscle. James Harden’s diet is filled with eggs, bacon, potatoes, fruits, pineapple, watermelon, etc. Now, let’s see his diet that you can follow:
James Harden diet includes:
James Harden Diet Plan
Is James Harden a Vegan?
No, James Harden is not a Vegan.
Breakfast
- Eggs
- Turkey bacon
- Potatoes
- Fruits (pineapple, oranges, watermelon, strawberries, and apples.)
Pre-game
- Grilled Chicken or Sea Bass
Lunch
- Chicken breast
- Rice
- Veggies
- Salad
Dinner
- Avocado
- Fish
- Rice
- Salad
That’s all for the James Harden diet plan.
Also Read: Anthony Davis Diet Plan and Workout Routine