Kevin Durant Workout Routine and Diet Plan [Updated]

By | February 18, 2022

Kevin Durant Workout Routine and Diet Plan: Kevin Durant is a professional NBA player known for playing for the Brooklyn Nets and the United States Team in the Olympics.

Kevin Durant is undoubtedly one of the best power forwards. Besides his skills, Kevin Durant also gets known for his great fitness and performance. So if you also want the Kevin Durant workout and the Kevin Durant diet plan, keep reading.

Kevin Durant Workout Routine and Diet Plan

Kevin Durant Workout Routine and Diet Plan

Kevin Durant Body Stats

Height 6 ft 5-6 inch
Weight 109 kg
Age 33 years
Chest 43-44 inch
Waist 32-34 inch
Biceps 15 inch

Also Read: Stephen Curry Workout Routine and Diet Plan


Kevin Durant Workout Routine

Kevin Durant is an athlete known for his plays and basketball skills. But also for doing something that has changed the way the NBA plays. I don’t know if you guys heard the tale of Kevin Durant bending his way to play not under the ring by faking his height. Well, there was this saying in the NBA that anyone over 6 ft 3 is better suited to play under the ring for rebounds and stuff. However, Kevin Durant never wanted to do that, so he lied about his height being 6 ft 3 and was allowed to shoot pointers and many things.

Isn’t that cool? It would help if you indeed learned about that, but we are there to talk about Kevin Durant’s workout for now. I found this article from Men’s Journal to search his workout where they interviewed Kevin Durant. In that article, they talked about many things with Kevin Durant. Later on, asking how he trains on search. Kevin Durant states that they practice and play many games, so it’s tough to get anything else in practice.

However, he still does at least three lifts means there are days of lift every week, and he works on his ankle mobility, stretching, daily massages, and cold tub or ice tub for recovery. So I think I can give you everything that’s mentioned above. In addition, I know a few drills and stretching to work on your mobility and the weight training routine. I will show some basic drills, which you can add before or between the practice.

Kevin Durant workout includes:

Kevin Durant Workout Routine

Kevin Durant Workout Routine

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Walking hamstring stretch
  • Quad stretch with lean
  • Adductor Stretch
  • Hip Flexor Stretch


Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick



Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility


Weight Training

We will be doing a four-day workout and finishing it with a core routine for weight training. Since the drills and other basketball drills involve your legs, we will be focusing less on your legs. So let’s get started:

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Core (after every workout)

  • Weight bench crunches
  • Cross crunches
  • Hanging leg raises
  • V-ups
  • Hip lifts
  • Plank hold

That’s all for the Kevin Durant workout routine.

Also Read: Lebron James Workout Routine


Kevin Durant Diet Plan

Now, Kevin Durant focuses on eating a healthy diet, and I was able to find his diet as well. So we will be focusing on following the same diet that I found. There will be four main meals that will also include one snack. The meals will have eggs, spinach, tomato, smoothie, salad, chicken, etc.

Kevin Durant diet includes:

Kevin Durant Diet Plan

Kevin Durant Diet Plan

Is Kevin Durant a vegan?

No, Kevin Durant is not a Vegan.



  • Gluten-free oats
  • Three eggs omelet with spinach and tomato 
  • Chicken sausage
  • Fruits 



  • Salmon, blacked catfish, miso-glazed sea bass, and scallops 
  • Salad
  • Protein smoothie



  • Guacamole with quinoa chips or carrots
  • Fruits



  • Lean protein meat (chicken, turkey, or fish) or steak (once a week)
  • Wild rice

That’s all for the Kevin Durant diet plan.

Also Read: Anthony Davis Diet Plan and Workout Routine

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