Kyrie Irving Workout Routine and Diet Plan [Updated]

By | February 18, 2022

Kyrie Irving Workout Routine and Diet Plan: Kyrie Irving is a professional basketball player who plays for The Brooklyn Nets in the NBA and the United States Team.

Besides his incredible play, Kyrie Irving gets known for his aggression and fitness. So if you also want to know the Kyrie Irving workout and the Kyrie Irving diet plan.

Kyrie Irving Workout Routine and Diet Plan

Kyrie Irving Workout Routine and Diet Plan

Kyrie Irving Body Stats

Height 6 ft 2 inch
Weight 88-92 kg
Age 29 years
Chest 44-45 inch
Waist 34 inch
Biceps 16 inch

Also Read: Stephen Curry Workout Routine and Diet Plan


Kyrie Irving Workout Routine

Kyrie Irving is undoubtedly one of the best players around the world. Besides his incredible Basketball carrier, he has also starred in some movies like Uncle Drew. All of that is because of how popular he got through his skills. Now, if you also want to know how Kyrie Irving keeps himself so fit and ready for the game, then keep reading. We will talk about all that Kyrie Irving does to stay fit and healthy in his routine.

After searching for his routine, I checked a lot of exercises and his training videos. You can see this video, for example, where Kyrie Irving is talking about how he workout during the Off-season. Kyrie Irving talks about how he wakes up at 6 am and then works out in the gym, hits weights, and gets to the team practice at 10 am. Kyrie Irving talks about putting in work almost every day and doing some things and working hard to get his workout done.

So what kind of workouts does Kyrie Irving does? Well, there hasn’t been any new interview with Kyrie Irving that will tell his training pattern. However, from what I have seen through the videos and witnessed, I would say that Kyrie Irving mostly starts with some gym workouts doing core routines, and hitting some cardio. Also, getting some weight training and then going to the team practice from 10 am until whenever the practice stops.

In practice, there are many drills that each player does, from working on their mobility, agility, dribbling, shooting drills, etc. Sadly, I couldn’t find his exact drills and training pattern for now; I would suggest following the basic drill for his Kyrie Irving. Other than that, I found many workouts on his weight training, but they had no statements to back up the workouts. Nor Kyrie Irving himself stated the workouts so that I would be giving my workout routine.

Kyrie Irving workout includes:

Kyrie Irving Workout Routine

Kyrie Irving Workout Routine


Kyrie Irving’s workout includes starting with some cardio workouts. So he would be doing some running for a few minutes and hitting the treadmill or the court. That will help your body get warmed up before the weight training and help you avoid any possible injury during the weight training.


Weight Training

In weight training, we will be doing four days of workout, and after every workout, we will do a core routine. The core is something that Kyrie Irving works on most of the time. We will train legs only a single day a week, as your legs will already have a lot of workouts during playing and drills. So let’s get started:

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Core (after every workout)

  • Weight bench crunches
  • Cross crunches
  • Hanging leg raises
  • V-ups
  • Hip lifts
  • Plank hold

That’s all for the Kyrie Irving workout routine.

Also Read: Lebron James Workout Routine


Kyrie Irving Diet Plan

We will be following an immaculate and healthy diet for the diet plan. Now, I have found that Kyrie Irving is following a plant-based diet, and Kyrie Irving mentioned that he never felt better before than now after switching to a plant-based diet. So the diet includes a lot of things like veggies, tofu, whole grain pasta, etc. So now, let me give you a good diet plan:

Kyrie Irving diet includes:

Kyrie Irving Diet Plan

Kyrie Irving Diet Plan

Is Kyrie Irving a Vegan?

No, Kyrie Irving is not a Vegan. He does follow a plant-based diet, but he is not following the vegan lifestyle. 



  • Avocado toast
  • Fruits and oatmeal



  • Plant-based protein smoothie



  • Tofu steak
  • Rice
  • Salad
  • Broccoli



  • Whole grain spinach and tofu pasta
  • Salad

That’s all for the Kyrie Irving diet plan.

Also Read: Anthony Davis Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *