Dinah Jane Diet Plan and Workout Routine

By | November 27, 2021

Dinah Jane Diet Plan and Workout Routine: Dinah Jane is a singer and ex-member of Fifth Harmony. Although for now, Dinah is focusing only on her solo career.

Dinah is also widely known for being an attractive personality and having over 5 million followers on her Instagram account. Most of them also want to know the secret of her curvy and thick body shape, so if you also want the Dinah Jane workout and the Dinah Jane diet plan, keep reading.

Dinah Jane Diet Plan and Workout Routine

Dinah Jane Diet Plan and Workout Routine

Dinah Jane Body Stats

Height  5 ft 8 inch
Weight 65 kg
Age 24 years
Breast 35 inch
Waist 27 inch
Hips 36 inch

Also Read: Lauren Jauregui Workout Routine and Diet Plan


Dinah Jane Workout Routine

Dinah Jane is a singer widely recognized for being part of the group Fifth Harmony. However, she followed her solo career just like all other members after the group ended it. Many blame Camila Cabello for being the reason, but let’s not play the blame game; every group gets disbanded at some point. For now, the main point is that Dinah is happy where she is at and doing pretty well in her solo career.

That’s not all; Dinah is also doing many shoots and working on her body and health. We have often seen that Dinah has that beautiful curvy and thick body shape with a slim waistline. That’s what makes her also one of the most attractive singers from Fifth Harmony. So many people want to know; how do I get a body like Dinah Jane? Well, don’t worry, as I figured out her routine and think we can do some stuff here.

I read an interview of Dinah Jane in an article on the StyleCaster website. You can see Dinah mentioning that she does work out, and her favorite workout is running on the treadmill and going for a hike if she has time. Besides that, I also found this post by Dinah Jane on her Instagram where she is working out in a gym doing different exercises. So that makes it even easier for us to figure out the workout.

Dinah Jane includes exercises like strength training, weight training, body workout, cardio, etc. I think if we do a five-day workout per week, we will be good. So we will be working out five days a week doing cardio in the morning, for which I recommend doing 30-45 minutes of running or taking a hike, just like Dinah Jane stated. Then in the evening, you can follow this gym routine:

Dinah Jane workout includes:

Dinah Jane Workout Routine

Dinah Jane Workout Routine

Circuit Training

In weight training, we will do a circuit routine. The workouts will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscle and a well-shaped lower body and core like Dinah Jane.  Remember that this is not an official Dinah workout. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Boxing Finisher

Once done with all the workouts, we will do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc.

It’s better if you have a punching bag, or else you can get a partner to practice with you. This routine will burn your body out and the fat inside your body, and it will increase stamina and give you well-toned arms and shoulders.

That’s all for the Dinah Jane workout routine.

Also Read: Normani Diet Plan and Workout Routine


Dinah Jane Diet Plan

Dinah Jane is quite busy with work, so Dinah usually ends up eating outside and taking whatever she can find on the go. However, Dinah likes to eat healthy while also enjoying eating what she wants to eat. So I will be just giving you a diet inspired by the diet we saw in the article.

Dinah Jane diet includes:

Dinah Jane Diet Plan

Dinah Jane Diet Plan

Is Dinah Jane a Vegan?

No, Dinah Jane is not a vegan, but she does enjoy a good amount of veggies.



  • Oatmeal with almond milk, fruits, and walnuts
  • Green tea



  • Popcorn
  • Synergy drink



  • Chicken salad
  • Veggies
  • Rice



  • Salmon or turkey
  • Veggies
  • Salad

That’s all for the Dinah Jane diet plan.

Also Read: Camila Cabello Workout Routine and Diet Plan

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