Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]

By | February 21, 2022
Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]

Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]: Doja Cat is a singer, rapper, and songwriter known for her incredible songs and albums like Planet Her, Hot Pink, Amala, Purrrr!, etc.

Doja Cat is undoubtedly one of the well-known rappers worldwide. She has gained immense popularity, but Doja Cat has also gotten known for her weight loss last year. So if you also want to learn more about the Doja Cat Workout routine, keep reading.

Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]

Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]

Doja Cat Body Stats

Height 5 ft 3 inch
Weight 50-53 kg
Age 26 years
Breast 33 inch
Waist 24-25 inch
Hips 34 inch

Also Read: Megan Thee Stallion Workout Routine and Diet Plan

 

Doja Cat Workout Routine

Doja Cat is undoubtedly one of the best rappers you would see. Doja Cat also is one of the most popular rappers on social media in the youth fan base. Teenagers love the songs that Doja Cat makes, but many people also want to know about her weight loss. Well, let me tell you that it’s been a journey, and Doja Cat has lost so much weight. It’s not like Doja Cat was not fit before, but it’s just that she was more of a curvy woman.

Doja Cat now has gotten so toned and slim by working out for what is like almost two years in the gym now? So if you also want to learn how she lost all the weight and how Doja Cat got that toned and slim body shape, keep reading. After searching for many articles, I was able to find a few things and also went on some videos to get details. You can see one of the videos by a fan that shows a compilation of different videos that Doja Cat posted.

You will see Doja Cat working on different routines like training her upper-body lower-body a lot and on her core and dancing routine. We knew that she would switch to dance routines whenever Doja Cat wanted an excellent sweat workout. That’s still a thing, but it’s not a regular workout, so the gym routine was the primary workout that helped her get toned.

After watching videos, I can tell most of the things that Doja Cat does, and I got a routine for you to get you toned and in shape. We will be working out five days a week ago least for two hours; it will be pretty intense, so get ready. We will be mixing some weight circuit training, adding a little warm-up, and getting going. Also, make sure that you stay active and move around as much as you can throughout the day on rest days.

Doja Cat workout includes:

Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]

Doja Cat Weight Loss | Doja Cat Workout Routine [Updated]

Cardio

Doja Cat loves doing a dance workout to stay fit and sweat the calories out for the cardio routine. So I would also recommend doing at least an hour of cardio workout in the morning or the evening. The dance routine will help your lower body get toned also work a lot on your core. Plus, nothing else will help you more than the Dance workout if you want to be flexible.

 

Circuit Training

In one of the Instagram live, Doja Cat mentioned that she loved going to the gym and working on her arms and lower body a lot. It seems like Doja Cat has arms day separately; I thought maybe she would be mixing them and getting a good workout.

However, it looks like Doja Cat follows a good training pattern, but she still makes the lower body priority. I can’t blame her as that was the curviest and thick part of her body, and then it was her flabby arms. So now let’s see a workout that will help you get like Doja Cat.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s also for the Doja Cat workout routine.

Also Read: Saweetie Diet Plan and Workout Routine

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