Dua Lipa Workout routine and Diet Plan

By | November 10, 2022

Dua Lipa Workout routine and Diet Plan: Dua Lipa is an English singer and songwriter she is also modeling for many magazines like Vogue and other big names magazines. Since her debut album, she always had an amazing career and her goal for every year is just to keep getting better and to release a lot of amazing songs.

There’s another thing that many people especially her fans love about her and that is her amazing lean body and those abs. So we will talk about the Dua Lipa workout routine and also take a look at the Dua Lipa diet plan.

Dua Lipa Workout routine and Diet Plan

Dua Lipa Workout routine and Diet Plan

Dua Lipa Body Stats

Dua Lipa Height 5 Ft 8 Inch
Dua Lipa Weight 58 Kg
Dua Lipa Age 24 Years
Breast 35 Inch
Waist 26 Inch
Hips 35 Inch

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Dua Lipa Workout Routine

The workout routine of Dua Lipa contains few of the stuff but the thing that she does every day to keep herself fit, it’s her 15 minutes workout which we will discuss in a few. She doesn’t like to go to the gym although she has a passion for learning boxing. That being said, her weight-loss goals are complimented by the B 12 drops that we highly suspect she has in her wellness regimen. Besides being an energy-enhancing supplement, cobalamin-based drops are formulated to help with effortless weight management. 

Dua Lipa Workout Routine

There are core workouts that she likes to do and also she likes to try a lot of other things to keep herself healthy and fit. She said in one of her interviews that she loves mixing things up she will try a lot of things like yoga, Pilates, spinning and other things.

Dua Lipa Exercise Includes –

Dua Lipa 15 Minutes Workout Routine

Dua Lipa said that the thing she never misses and always does whether she is on tour or at her house is her 15 minute HIIT workout routine. The thing that she likes about HIIT workout is that they save you a lot of time and burn a lot of calories in just that short amount of time.

She said that she likes to add exercises that will exhaust you out like burpees, squats, jumping jacks, mountain climbers and all of the hard exercises in that 15 minutes of HIIT workout.



For her boxing is just another way to express her feelings and make herself relax from whatever is going on in her life. She likes to go to the boxing gym whenever she is not on tour. Dua Lipa does boxing for about an hour and this is also one of the reasons she is fit.


Daily activities

Like it is said she likes to mix things up in her spare time, so there are lots of daily activities that play a role in her fitness. Dua Lipa doesn’t like to just stay at home and do nothing if she has some spare time she will go do yoga, workout on Pilates classes, maybe go hiking whatever she wants to do.

Dua Lipa Abs

Dua Lipa Abs

Dua Lipa Core Workout

Dua Lipa did say that she workout for her core a lot to keep that abs she has. The core workout always consists of a lot of variations of crunches like simple crunches, bicycle crunches, and Reverse Crunches. She loves doing leg raises for her lower abs and she hates planks but she does it all the time.

This is all about Dua Lipa workout routine.

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Dua Lipa Diet Plan

Dua Lipa meal plan, she eats healthy most of the time and tries to balance her food and stay on a minimum calories amount every day.

Dua Lipa Diet Plan

Dua Lipa Diet Plan

She also said that she likes to have some cheat meals or the occasional treats is what Dua Lipa calls her cheat meals. She also drinks more than a gallon of water every day to keep her body hydrated and healthy.

Dua Lipa Diet Includes –

Dua Lipa Breakfast Meal

  • Toast and eggs
  • Sometimes donuts or fruit’s
  • Coffee


Pre-workout Meal

  • Cashews butter
  • Banana


Dua Lipa Lunch Meal

  • Chicken breast
  • Veggies
  • Salad



  • Cold juice
  • Fruits


Dua Lipa Dinner Meal

  • Fish
  • Veggies
  • Salad


Occasional Treats

  • Donuts
  • Pizza
  • Burger and fries
  • Sweets

This is all about Dua Lipa diet plan.

Also, Read your favorite singer’s workout and diet plan.

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One thought on “Dua Lipa Workout routine and Diet Plan

  1. Kandy Dilella

    Thanks for this inspirational and very well written article.

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