Lele Pons Workout Routine and Diet Plan

By | April 8, 2020
Lele Pons Workout Routine and Diet Plan

Lele Pons Workout Routine and Diet Plan: Lele Pons is an American actress, model, dancer, singer, and songwriter. She also hosted La voice which is the Mexican version of the voice. So yeah she had an amazing career till now and she is doing great having more than 16 million subscribers on YouTube her fan following never stops.

So I’m sure many of you want to know what Lele Pons Workout routine looks like and what are the things that Lele Pons’s diet contains. Don’t worry I will tell you everything that I know about Lele Pons’s workout and diet routine.

Lele Pons Workout Routine and Diet Plan

Lele Pons Workout Routine and Diet Plan

Lele Pons Body Stats

Lele Pons Height 5 Ft 6 Inch
Lele Pons Weight 63 Kg
Lele Pons Age 23 Years
Breast 37 Inch
Waist 28 Inch
Hips 36 Inch

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Lele Pons Workout Routine

If you are following Lele Pons on Instagram or any other social media you must have seen her flexing in the gym where you can see her biceps just popping out from her arms.

Lele Pons Workout Routine

Lele Pons Workout Routine

This shows us that Lele Pons does a lot of weight training in the gym also in many videos you may have seen her showing her butt while doing squats and other exercises.

So most of the workout contains strength training and a little bit of cardio and sometimes circuit training that is also part of her cardio routine. Let’s go in detail.

Lele Pons Exercise Includes –


So for Lele Pons cardio workout, we can say that she does a lot of running on the treadmill and other cardio exercises for at least 40 minutes to keep herself well-toned and lean. So her cardio workout will look something like this.

  • 5 minutes warm-up
  • 25 to 30 minutes of cardio
  • 10 minutes cool down


Lele Pons Full Body Workout

She also does a lot of full-body workout in her circuit training. I couldn’t really find out what exactly she does in her circuit training but it does involve a lot of butt exercises and lower body exercise. So I will give you just a small routine in which you can try to get a butt and slim waist like Lele Pons.

  • Squats
  • Squats jumps
  • Jumping jacks
  • Bridge kick
  • Donkey kick
  • Plank leg lifts
  • Lunges
  • Skater lunges
  • Plank jacks
  • Plank sit-ups

Do for 30 seconds each and rest for 10 seconds. Once you completed all exercises repeat the whole circuit 2 more times.

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Strength Training

For her strength training, Lele Pons has a mix workout routine that concentrates on different parts of her body. She works out 5 days a week for her muscles.

Lele Pons Monday Workout

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Push-ups
  • Bicep curls
  • Cable curls
  • Preacher Hammer curls
Lele Pons abs

Lele Pons abs

Lele Pons Tuesday Workout

  • Tricep pushdown
  • Rope pushdowns
  • Dumbbell skull crusher
  • Tricep Dips
  • Pulley kickback
  • Lat pulldown
  • Pullovers
  • V-bar cable rows
  • Dumbbell deadlift

more about Lele Pons workout routine is given below.


Lele Pons Wednesday Workout

  • Arnold press
  • Smith Military press
  • Pulley side lateral raise
  • Shrugs
  • Crunches
  • Planks
  • Russian twist
  • Incline Weighted Crunches
  • Side planks
  • V-abs hold


Lele Pons Thursday Workout

  • Weighted squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg dumbbell deadlift
  • Calf raises
  • Standing calf raises


Lele Pons Friday Workout

  • Hip extension
  • Hyperextension
  • Glutes kickbacks
  • Side pulley leg lifts
  • Hip thrusters
  • Crunches
  • Planks
  • Side planks
  • Russian twist

This is all about Lele Pons workout routine.

Lele Pons Fitness Training

Lele Pons Fitness Training

Fitness dance Video by Lele Pons

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Lele Pons Diet Plan

Lele Pons eats a low carbs diet where her protein intake is more than her carbs intake and she tries to eat less than 1.8k calories a day. She also drinks a lot of water to keep her body hydrated and healthy.

Lele Pons Diet Includes –

Lele Pons Breakfast Meal

  • Oatmeal
  • Fruits
  • Juice or coffee



  • Protein smoothie
  • Almonds

check Lele Pons diet in detail.


Lele Pons Lunch Meal

  • Chicken breast
  • A little bit of rice
  • Veggies boiled not fried

Lele Pons Diet Plan

Lele Pons Dinner Meal

  • Fish or chicken breast
  • Veggies
  • Salad

This is all about Lele Pons diet plan.

Also Check other fitness model’s workout routine.

Alissa Violet

Tammy Hembrow

Stephanie Sanzo

Jem Wolfie

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