Amanda Cerny Workout Routine and Diet Plan

By | April 5, 2020
Amanda Cerny Workout Routine and Diet Plan

Amanda Cerny Workout Routine and Diet Plan: Amanda Cerny, one of the sexiest women alive, has been on the playboy magazine, has done a lot of movies and of course, the thing that got her to this point is her vines. So I’m pretty sure that you want to look like Amanda Cerny as well, don’t worry I will tell you about Amanda Cerny workout and Amanda Cerny diet plan.

We all know Amanda Cerny is famous for her amazing sense of humor, acting and comedy skills that she shows in her videos. While doing that she always has taken her fitness seriously.

Amanda Cerny Workout Routine and Diet Plan

Amanda Cerny Workout Routine and Diet Plan

Amanda Cerny Body Stats

Amanda Cerny Height 5 Ft 6 Inch
Amanda Cerny Weight 59 Kg
Amanda Cerny Age 28 Years
Breast 34 Inch
Waist 24 Inch
Hips 34 Inch

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Amanda Cerny Workout Routine

The workout routine for Amanda Cerny is a mixture of circuit training, weight training, yoga, and some cardio exercises. She workout out for 5 to 6 days a week and recover her strength on Sunday. She loves fitness so much that now you can even get her fitness plan or the workout that she will show you according to your body requirements on the FIT PLAN app.

Amanda Cerny Workout Routine

Amanda Cerny Workout Routine

Amanda Cerny Workout Includes-


Amanda Cerny cardio is mostly running or doing stair masters in the gym. She likes to take her time while she is doing cardio and focus on how long she can go and not on how fast she can go.

So it’s all about distance and burning those calories, not about how fast she can go while running. She runs for 4 to 5 miles every day and if she’s doing stair masters she will workout on stair masters for 40 minutes to 50 minutes. Amanda Cerny workout also includes High-Intensity Interval Training, let’s see how she does.


Amanda Cerny HIIT Workout

One of the things that do the work for her and burns every extra calorie that she doesn’t need is her HIIT or circuit training. Amanda Cerny HIIT workout consists of doing 30 seconds of workout and then taking rest for every exercise.

  • Sumo squats
  • Bridge kick
  • One leg bridge kick
  • Plank lifts
  • High knees
  • Mountain climbers
  • Jump rope
  • Jumping jacks
  • Push-ups
  • Repeat that 2 more times


Amanda Cerny Yoga Exercise

Another thing that keeps her fit is her love for yoga. Amanda Cerny loves doing yoga almost every day and that also helps her get that amazing shape and toned muscles.

Amanda Cerny performs a full-body yoga session that targets all her body muscles and she does yoga for about an hour. Yoga exercise is main part of Amanda Cerny workout routine.

Amanda Cerny Abs Exercise

Amanda Cerny Abs Exercise

Weight Training

Amanda Cerny’s weight training routine is divided into upper-body, abdominal, and lower-body workouts. So she does a lot of mix exercises targeting every muscle of her body. While lifting weights she doesn’t really go heavyweight, just light weights that will help her tone her body and not increase a lot of muscle mass.

Amanda Cerny’s weekly routine will look like this upper-body on Monday and Thursday, her abdominal body workout is done on Tuesday and Friday, and her lower-body workout comes on Wednesday and Saturday.

This is all about “Amanda Cerny Workout” Plan.

Amanda Cerny Fitness

Amanda Cerny Fitness

If you are a fan of fitness star Sommer Ray then you must see Sommer Ray workout and diet plan.


Amanda Cerny Diet Plan

Amanda Cerny is vegan and mostly eats healthy food only, her diet is what keeps her in the shape she is. Amanda Cerny even said that abs are made in the kitchen and not in the gym also eating healthy makes her feel good throughout her day.

She also likes to stay hydrated and drink more than a gallon of water every day. Lets see Amanda Cerny Diet Plan In detail.

Amanda Cerny Diet Plan

Amanda Cerny Diet Plan

Amanda Cerny Meal Includes-


  • Oatmeal and berries pancakes
  • Toast with peanut butter
  • Some fruits



  • Beans
  • Salad
  • Veggies



  • Fruits
  • Nuts



  • Whole grain pasta
  • Veggies


Cheat meals

  • Her mom’s chocolate chips cookies
Amanda Cerny Meal Pattern

Amanda Cerny Meal Pattern

This is all about Amanda Cerny diet plan.

Also, Check Workout and Diet Plans of attractive and inspiring female fitness models>>

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