Jem Wolfie Diet Plan and Workout Routine | Workout Video | Instagram Photos 2019

By | October 12, 2019

Today we are going to discuss JEM WOLFIE WORKOUT ROUTINE and JEM WOLFIE DIET PLAN. Before going to discuss the workout and diet plan of JEM WOLFIE for those people who don’t know him let me give a brief introduction of JEM WOLFIE to you.

Jem Wolfie was born on 7 August 1991. Jem Wolfe is a personal trainer and an Australian athlete who is popular for her Instagram posts. She is also the founder and chef of Good Eats, a food preparation business. She has completed her education from Helena College in Perth Hills, Australia. A beauty athlete, Jem Wolfie was born into Wolfie’s family to an Australian mother and Czechoslovakian father. Her mother was a fitness enthusiast and she always inspires Jem Wolfie to pursue her in the fitness career. Her parents raised her with two brothers in the city of Perth.

Jem Wolfie Diet Plan and Workout Routine

Jem Wolfie Diet Plan and Workout Routine

Jem Wolfie is a model, fitness enthusiast, and social media star. To this date, it has gained enormous popularity, hitting over 2.7 million followers on Instagram. In this article, we focused on Jem Wolfie workout routine, Jem Wolfie diet plan, Jem Wolfie exercise routine, Jem Wolfie’s meal plan, Jem Wolfie body measurements, Jem Wolfie fitness regime Jem, Wolfie workout videos, and Jem Wolfie Instagram photos.

In addition to her skills and occupation, Jem Wolfie is famous for her beautiful innocent look and her curvy body. She strictly follows her diet and workout to stay in that perfect shape. Let’s take a look at Jem Wolfie’s workout routine and diet plan!

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Jem Wolfie Body Measurements

Age  28 years 
Height  5 feet  7 inches (170 cm approx..)
Weight  134 lbs(61 kg approx..)
Bra cup size  32D
Hair Light Brown
Eyes  Black
Body Type Hour Glass
Body Measurements  36-25-38

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Jem Wolfie Diet Plan

Jem Wolfie follows a diet with several small meals during a day. She thinks that eating a healthy and balanced diet is always good for health and body. JEM WOLFIE DIET PLAN is as follows-

Jem Wolfie Diet Plan

Jem Wolfie Diet Plan

  • The Jem Wolfie diet is a balanced diet consisting of 30% fat, 40% carb, and 30% protein. In a full day, she consumes 500 calories from heavy meals and 150 calories from snacks.
  • Jem’s diet plan includes nuts, fruits, vegetables, and seafood.
  • She always drinks 8 glasses of water every day.
  • Jem Wolfie does not eat processed foods and foods with high salt.
  • She loves to cook at home for her and usually eats roasted chicken or fish with vegetables at dinner.
  • During the meetings she keeps herself energized by snacking on fruits and nuts with green tea. This is all about Jem Wolfie diet plan.

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Jem Wolfie Workout Routine

Jem Wolfie follows a very strict workout to get a healthy and fit body. She works out for 90 minutes every day 7 days a week to prepare herself for the future. JEM WOLFIE WORKOUT ROUTINE includes-

Monday: Total Body Circuit Training

  • 15 minutes running on the treadmill to warm-up
  • Sprints for 20 seconds and jogging for 40 seconds
  • Repeat above steps 3 times
  • 20-speed lunges
  • 10 reverse lunges alternating each leg
  • 10 medicine ball slams
  • 8-10 jump squats
  • 8-10 split jump squats alternating each leg
  • 15 BOSU ball hip abductions
Jem Wolfie Workout Routine

Jem Wolfie Workout Routine

Tuesday: Total Body Circuit Training

  • 15 minutes running on a treadmill to warm-up
  • Squats of 20-25 reps, 4 sets
  • Bicep curls of 20-25 reps, 4 sets
  • Shoulder press of 20-25 reps, 4 sets
  • Front kicks of 25-30 reps, 3 sets
  • Triceps extensions of 25-30 reps, 3 sets
  • Band rows of 25-30 reps, 3 sets
  • Weighted walking lunges of 25-30 reps, 3 sets

 

Wednesday: Legs

  • 15 minutes running on a treadmill to warm-up
  • Diagonal walks with mini bands of 10 reps, 3 sets
  • Lifted heel squats of 15 reps, 3 sets
  • Butterfly steps of 5-10 reps, 3 sets
  • Cross back lunge with medicine ball of 4-5 reps, 3 sets
  • Standing leg rotations of 10 reps, 3 sets
  • Side to side speed skaters of 10 reps, 3 sets
  • Reverse lunges of 10 reps, 3 sets
Jem Wolfie Workout

Jem Wolfie Workout

Thursday: Abs

  • 15 minutes running on a treadmill to warm-up
  • Dumbbell squats of 20-30 reps, 2 sets
  • Pushups into side plank of 20-30 reps, 2 sets
  • Pull-ups of 20-30 reps, 2 sets
  • Bicep curls of 20-30 reps, 2 sets
  • Stomach crunches of 20 reps on a stability ball, 2 sets
  • Alternating bicycle crunches of 50 reps, 2 sets
  • Reverse crunches of 50 reps with a resistance ball, 2 sets
  • Core stabilizing hip twists of 50 reps, 2 sets

 

Friday: Plyometric Circuit Training

  • 15 minutes running on a treadmill to warm-up
  • Speed lunges of 20-30 reps, 3 sets
  • Reverse lunges of 20-30 reps, 3 sets
  • Kettlebell swings of 20-30 reps, 3 sets
  • Jump squats of 20-30 reps, 4 sets
  • Split jump squats alternating each leg of 20-30 reps, 4 sets

 

Saturday: Muscle Building

  • 15 minutes running on a treadmill to warm-up
  • T-Pushups of 20-30 reps, 3 sets
  • T-Extensions of 20-30 reps, 3 sets
  • Speed lunges of 20-30 reps, 3 sets
  • Jump squats of 20-30 reps, 3 sets
  • Shadowboxing for 10 minutes

 

Sunday

  • Running

This is all about Jem Wolfie workout routine/exercise plan.

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Jem Wolfie Workout Video

 

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