Zac Smith Workout Routine and Diet Plan | Workout Video | Instagram Photos 2019

By | October 11, 2019

Today we are here with “ZAC SMITH WORKOUT ROUTINE and ZAC SMITH DIET PLAN “. But let me first give a brief intro to this Australian Football Player. Zac Smith was born on August 7, 1990, in Australia. He is a fitness model and trainer well known for providing online and offline fitness coaching through his famous website Zac smith fitness website.

Zac started modeling and thought to grow her career in films but instead, he became a fitness coach for many renowned celebrities. He actually started modeling in his early 2010s, as I said he first works as a fashion model then changes his profession from fashion modeling to becoming a fitness coach.

Zac Smith Workout Routine and Diet Plan

Zac Smith Workout Routine and Diet Plan

He also has a huge social media fan following with over more than 6500000 followers on Instagram and more than 110 k subscribers on his youtube channel. In this article, we focused on Zac Smith diet plan, Zac Smith workout routine, Zac Smith fitness regime, Zac Smith body measurements, Zac Smith workout videos, Zac Smith exercise plan and, Zac Smith Instagram photos.

Also Read: Thibaut Courtois Workout Routine And Diet Plan 2019

 

Zac Smith Body Measurements (Physical Stats)

Age  29 years
Height  6 feet  2inches (188 cm approx..)
Weight  225 lbs(102.61 kg approx..)
Hair Blonde 
Eyes  Blue
Sexual Orientation Straight

Also Read: Olivier Giroud Workout Routine And Diet Plan

 

Zac Smith Workout Routine

Here we provide complete details for the workout routine of zac smith which include days like Monday, Tuesday, Wednesday, and Friday. Although he also workout on other days of the week that workout is not very specific.

Zac Smith Workout Routine

Zac Smith Workout Routine

  • Monday Zac Smith Workout Routine

Chest and skeletal muscle

Exercise One:

  • bench Press ss bench Flyes
  • Sets x Reps:5 x 8-10
  • Rest: sixty sec

Tips: Superset your bench press with Dumbbell Flyes on the bench. Equal reps for each exercise.

Exercise Two:

  • Incline DB Press SS Incline decibel Flye
  • Sets: three x 6-10
  • Rest: sixty sec

Tips: employing a 30-degree angled bench, complete between 6-10 reps so straightaway devours Dumbbells (approx. 1/3 of the weight) and a complete constant range of Incline Dumbbell Flyes.

 

  • Tuesday Zac Smith Workout Routine

Shoulder and striated muscle

Exercise One:

  • Seated Military Press
  • Sets x Reps: four x 6-10
  • Rest: sixty Sec

Tips: Sit on a bench within the Smith Machine at seventy-five degrees. Press upwards from chin height.

Exercise Two: 

  • Rear Delt Flye (Cable)
  • Sets x Reps: four x 8-12
  • Rest: sixty Sec

Tips: originated each cable as high as attainable. Grab every handle with the opposite hands to make an X with the cables. With straight arms, pull them back to the date that you simply feel your shoulder blades pinch along.

Exercise Three:

  • Upright Row SS Standing dB Shrugs
  • Sets x Reps: three x 8-12
  • Rest: forty-five Sec

Tips: Take exercising weight with each hand regarding the hip dimension apart. Keeping the bar on the brink of your body, raise it up towards the ceiling along with your elbows leading the movement. 

Zac Smith Exercise

Zac Smith Exercise

  • Wednesday Zac Smith Workout Routine

Cardio and Abs

Exercise One:

  • Crunches SS Oblique Crunches
  • Sets x Reps: five x twenty
  • Rest: sixty sec

Tips: tiny vary of motion however really squeeze at the highest of every rep.

Exercise Two:

  • V-Sits
  • Sets x Reps: three x FAIL
  • Rest: sixty sec

Tips: Aim to the touch feet with hands every rep.

 

  • Friday Zac Smith Workout Routine

Cardio and Abs

Exercise One:

  • Twenty-Second Treadmill Intervals
  • Time: twenty minutes. two minutes heat up at a quick walk. quarter-hour of intervals (20-second run – 40-second quick walk). three minutes calm down.
  • Rest: forty sec

Exercise Two:

  • Stepper ten min
  • Time: ten minutes
  • Rest: None

Tips: Push legs straight up and all the way down to have interaction with your glutes!

Exercise Three:

  • 500m boatman Sprints
  • Time: Aim for two minutes/sprint
  • Rest: sixty sec

Exercise Four:

  • thirty Crunches SS thirty Oblique Crunches SS thirty Second Plank
  • Sets: 3
  • Rest: forty-five Sec

Exercise Five:

  • thirty Bicycle Kicks SS thirty Oblique Crunches SS thirty Mountain Climbers
  • Sets: 3
  • Rest: forty-five Sec

Exercise six:

  • Leg Extension
  • Sets x Reps: three x 8-10
  • Rest: sixty sec

Tips: ensure a full vary of motion with a 1-second pause at the highest of the repetition. Drop sets, reducing the burden by half-hour when.

Exercise Seven:

  • Hamstring Curl
  • Sets x Reps: five x 8-10
  • Rest: sixty sec

Tips: seated or lying. Pause every rep at the highest of a curl for one second to maximize the contraction within the hamstring. Slowly unleash.

Exercise Eight:

  • Walking Lunges
  • Sets x Reps: three x 8-10
  • Rest: sixty sec

Tips: using exercising weight or kettlebells, complete your lunges whereas walking. Drop the rear knee directly toward the ground and make certain the front knee isn’t moving past the toes. This is all about the Zac Smith workout routine.

Also Read: Michelle Lewin Workout Routine and Diet Plan

 

Zac Smith Diet Plan 

Zac Smith Diet Plan 

Zac Smith Diet Plan

Zac Smith did not reveal his diet plan but as we came to know from his Instagram account and website he uses chicken breast as a source of protein in his diet. He mainly uses whey protein as his major supplements for giving his body an all-round perfection. He also uses spinach in his diet and also believes in a vegan diet to some extent. This is all about Zac Smith diet plan.

Also Read: How to lose weight in a month

Also, Check Zac Smith official Website Click Here

 

Zac Smith Workout Video

 

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Also Read: Benefits Of Drinking Water In The Morning

 

Zac Smith Instagram Photos

Zac Smith Bicep

Zac Smith Bicep

Zac Smith Gym

Zac Smith Gym

Zac Smith Body

Zac Smith Body

Zac Smith Fitness Instagram Photo

Zac Smith Fitness Instagram Photo

Zac Smith training

Zac Smith training

Zac Smith with Annelese Milton

Zac Smith with Annelese Milton

 

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