Michelle Lewin Workout Routine and Diet Plan 2020

Michelle Lewin Workout Routine and Diet Plan

Hello, We are going to discuss Michelle Lewin Workout Routine and Diet Plan. Before going to discuss the workout routine of Michelle Lewin and the diet plan of Michelle Lewin, Let’s know about her. Michelle Lewin is a Venezuelan fitness model and social media Influencer. She is 33 years old and married to Jimmy Lewin in 2010. Her height is 5 feet and 4 inches (1.64 m).

Michelle Lewin has a very inspiring story from rags to riches. She has around 14 million followers on Instagram and even has his fitness brand with an estimated net worth of 3 million.

Michelle grew up in a low-income family and thus, was very weak in her teenage. She was unhealthy, underweight until seventeen when she started to take care of her body year later she found a mentor Who could not only correct her mistakes but also impact her life in other ways.

Michelle Lewin Workout and Diet Plan
Michelle Lewin Workout and Diet Plan

Michelle’s face soon attracted a photographer who helps her to take the first steps in her fruitful career, and from that point, her life changed upside down. Here in this article Michelle Lewin workout routine, Michelle Lewin diet plan, Michelle Lewin fitness regime, Michelle Lewin gym routine, Michelle Lewin fitness tips are explained in detail.

 

Michelle Lewin Workout Routine

Now let’s start with Michelle Lewin workout routine. A prevalent phrase fits perfectly in Michelle’s life that “ Rome wasn’t built in a day” similarly, Michelle also not build in one day. Now, she is earning 10,000 dollars per post on Instagram, but for that, on the job, she consistently hard works for many years.

 

Michelle Lewin workout routine
Michelle Lewin workout routine

She worked hard for her extremely toned and attractive body. Being a fitness lover, Michelle trains herself at least five times a week, and she is very strict related to her diet and fitness.

Michelle Lewin very famous among female fitness enthusiasts and the most common thing for which Michelle is renowned for its Greek Goddess like figure.

She used to do training with lightweight instead of substantial weight to avoid injury. Michelle Lewin uses a high repetition range than lifting heavyweight to get an incredibly toned body.

The basic rule of Michelle Lewin is to target different body parts on different days as, like most of the fitness trainer, she also believes in training everybody parts equally. 

If you want to make an extremely toned body and an attractive figure like her then you can follow her workout routine-

Michelle Lewin Workout Includes-

  • Monday Michelle Lewin workout routine

For Monday Michelle trains back and biceps

Michelle Lewin Back and Biceps Workout Sets and Repetitions
Chin-ups 4 *12 reps
Row Machine 4 *12 reps
T- Bars 4 *12 reps
Dumbbell curls 4 *12 reps
EZ bar curls 4 *12 reps
Cable curls 4 *12 reps

 

  • Tuesday Michelle Lewin workout routine

As a fitness model, she needs to do train her lower body also.

Michelle Lewin Lower Body Workout Sets and Repetitions
Lying leg kale 4 *12 reps
SEATED  leg curls 4 *12 reps
Deadlifts 4 *12 reps

 

  • Wednesday Michelle Lewin workout routine

On Wednesday she trains her triceps and shoulders with the help of following exercises.

Michelle Lewin Lower Body Workout Sets and Repetitions
Standing dumbbell triceps extension 6*12
Skull crushers 4*12
Rope overhead cable extensions 4*12
Military press 4*10
Shoulder press 4*12
Upright bars EZ 4*12
Side lateral raises 4*10

 

  • Friday Michelle Lewin workout routine

 

Michelle Lewin Legs Training Sets and Repetitions
Lunges 4*12
Good Morning 6*20
Leg press 4*15
Squats 4*12

 

  • Saturday Michelle Lewin workout routine

She trains her abs on Saturday.

Michelle Lewin Abs Workout Sets and Repetitions
Hanging knee raises 4*12
Crunches 4*20
Crunch on the ball 4*12
Crunch Machine 4*12

Thursday and Sundays are kept as a holiday

This is all about the Workout routine of Michelle Lewin. Now let’s discuss Michelle Lewin diet plan in detail.

 

Michelle Lewin Full Body HD Photo
Michelle Lewin Full Body HD Photo

 

Also Read:  Sommer Ray Workout Routine and Diet Plan

 

Michelle Lewin Diet Plan

Michelle secret of the incredibly toned body is nutrition. She said in an Interview for building a lean physique. You should maintain light training with ample food.

 

Michelle Lewin diet plan
Michelle Lewin diet plan

 

Although Michelle eats Several small nutrition-rich foods in a day here are some of her days to day diet.

Michelle Lewin Diet Includes-

  • Breakfast
  1. Six egg whites
  2. Oatmeal topped with almonds
  3. Strawberries
  • Lunch

  1. Baked potato
  2. Grilled chicken breast
  3. Steamed broccoli with olive oil
  • Dinner

  1. Grilled Salmon
  2. Brown rice
  3. Casein protein shake before bed

This is all about the diet plan of Michelle Lewin.

 

Michelle Lewin Workout Video:

 

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