Demi Lovato Workout Routine and Diet Plan | Body Transformation Story

By | April 8, 2020
Demi Lovato Workout Routine and Diet Plan

Demi Lovato Workout Routine and Diet Plan: Demi Lovato is an American actress, singer, and songwriter. She has given many super hits songs and really has been on top of her game but currently, there is something else about her that people really like and get inspired from and that is her amazing transformation. So we will talk about Demi Lovato workout and Demi Lovato diet today as this is what got her back to her feet.

Now Demi Lovato has been open about how hard it was when she got overweight and it was really depressing for her, as she had many bad eating habits and she was going through eating disorders where she couldn’t stop. So she made fitness her first priority so she could feel better and looks better. That really worked well for her and now she is one of the fittest people in the industry so let’s see what Demi Lovato’s workout routine looks like.

Demi Lovato Workout Routine and Diet Plan

Demi Lovato Workout Routine and Diet Plan

Demi Lovato Body stats

Height 5 Ft 4 Inch
Weight 54 Kg
Age 27 Years
Breast 34 Inch
Waist 28 Inch
Hips 36 Inch

Do you know what is fitness secret of Selena Gomez? checkout here Selena Gomez Workout Routine and Diet Plan


Demi Lovato Workout Routine

Demi Lovato’s workout routine consists of a lot of different things like home full-body workout, learning Jiu-jitsu in the fighting gym, doing cardio and some weight training as well.

In one of her interviews, Demi Lovato said that she likes to train cardio some days for about an hour and sometimes she does strength training for an hour, and some days she workout for 2 hours a day doing either cardio and MMA training or else she will do strength training and MMA training. So it’s like a balanced routine that she follows giving time to everything.

Demi Lovato Workout Routine

Demi Lovato Workout Routine

“Demi Lovato Workout” Includes –


For cardio, Demi Lovato likes to do a treadmill and water rover for 30 minutes where she will warm up and then go to the real workout. There is also her full-body workout routine where she will do a circuit training to burn fat.

The workout consists of different exercises and I will give you some of her exercises below so you can try.

  • Alternative side Lunges
  • Burpees
  • Lunges kick throw
  • Walk Through push-ups
  • Woodchop squats
  • Crunches
  • Squats jumps
  • Battle ropes

More about Demi Lovato exercise plan is given below.


Weight Training

So the weight part is mostly a mixture of strength training exercises. Where Demi Lovato focuses on toning her muscles and making them lean and strong. Her weight training workout mostly contains Upper-body routine and the lower-body routine that is divided into 2 parts each which she performs on different days.

Demi Lovato Upper-Body Routine

Day 1

  • Cable Bicep curls
  • Dumbbell curls
  • Bench press
  • Dumbbell press
  • Cross cable flyes
  • Lateral raise
  • Shoulder press
  • Shrugs


Day 2

  • Lat Pulldowns
  • Cable pushdown
  • Cable kickbacks
  • V-bar cable rows
  • Bent over rows
  • One-Arm dumbbell rows
  • Military press
  • Chest flyes and delt flyes



Day 1

  • Weighted Barbell squats
  • Front squats
  • Leg extension
  • Leg press
  • Leg curls
  • Lunges
  • Step-up lunges


Day 2

  • Squats
  • Glutes kickbacks
  • Hip thrust
  • Side cable leg raises
  • Stiff-leg deadlift
  • Deadlifts
  • Hyperextension
  • Calf raises
  • Donkey calf raises
Demi Lovato Exercise Training

Demi Lovato Exercise Training

Demi Lovato MMA Training

For MMA training Demi Lovato just likes to do an hour session with her trainer, she likes to train mostly Jiu-jitsu and she really enjoys it, it is kind of therapy to her.

So there will be a session where she will be sparing with other people, learning techniques, practicing on punching bags and lots of other things. This is all about Demi Lovato workout routine.

Also, read your favorite singer’s workout routine and diet plan>>


Demi Lovato Diet Plan

Demi Lovato diet plan consists of clean and organic food. She also drinks a lot of water throughout her day. She does have some cheat meals that she likes to have maybe once in a week. Her daily eating routine has like 5 light meals so she can provide proper nutrients to her body every few hours.

Demi Lovato Diet Plan

Demi Lovato Diet Plan

“Demi Lovato Diet” Includes –

Demi Lovato Breakfast Meal

  • Oats pancake
  • Veggies
  • Fruits
  • Sometimes toast
  • Egg whites



  • Protein smoothie
  • Almonds


Demi Lovato Lunch Meal

  • Chicken breast
  • Veggies
  • Salad
  • Sometimes soup


Snack 2

  • Oats bar
  • Fruits
  • Cold juice


Demi Lovato Dinner Meal

  • Fish or chicken
  • Rice
  • Veggies
  • Salad

This is all about Demi Lovato diet plan.

Also, read your favorite singer’s workout routine and diet plan>>

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