Eminem Workout Routine and Diet Plan 

By | January 28, 2022

Eminem Workout Routine and Diet Plan: Marshall Bruce Mathers III popularly and professionally recognized as Eminem. Eminem is 49 years old American rapper, record producer, and songwriter. Eminem is critically praised as one of the eminent rappers who brought the trend of hip hop in middle America and popularized it globally. 

Eminem with the worldwide glory and deals of 220 million records is one of the best-selling music artists of all time. Eminem has a huge fan base worldwide that can be apparently witnessed on his social media handles. So, for all his dedicated fans & followers we are updating you with the famous rapper Eminem workout routine and Eminem diet plan.

Eminem Workout Routine and Diet Plan

Eminem Workout Routine and Diet Plan

Eminem Body Stats 

Body Stats      Units 
Height 1.73 m or 5 ft. 8 inches 
Weight 68 Kg 
Age 49 years 
Chest 43 inches
Waist 32 inches 
Biceps  15 inches

Also Read: Snoop Dogg Workout Routine and Diet Plan 2020


Eminem Workout Routine

Marshall Bruce or Eminem is admired by his fans for amazing raps such as The Slim Shady LP and much more. He has got immense fame & popularity through his raps and acting but is also adored for his striking looks and unbearably killer body image. Eminem has a huge fan following on social media platforms like 33.7 million on the Instagram handle, 22.5 million on the Twitter account, and so on. Eminem is very conscious of his fitness. He goes to the gym six days a week for at least an hour or two.

 Eminem runs every day on the treadmill or 8 miles to upkeep his fit body image. Eminem workout routine incorporates intense sets of endurance, core & cardio exercises to maintain a fit and rugged physique. So, for all the youth individuals and lovely fans, we are presenting the most distinguished rapper Eminem workout routine explicitly. He performs these rigid sets of endurance and cardio exercises to tone up his muscles and maintain his striking body figure. Here it starts

 Eminem Workout Routine

Eminem Workout Routine

Strength Training 

Make sure to do a warm-up of 10 minutes at least for better outcomes from the exercises. 


Eminem workout routine includes:


Back and Biceps

No.of reps – 10 to 15 

No.of sets – 4 to 6 

  • Cable rows 
  • T-bar row 
  • EZ-bar curls 
  • Hammer curls 
  • Reverse barbell curls
  • Chin-ups
  • Oblique Crunches 
  • Knee tuck jumps 



Chest and Triceps 

No.of reps – 8 to 12

No.of sets – 3 to 5 

  • Barbell bench press 
  • Incline bench press
  • Rope pushdowns 
  • Cable Flyes 
  • Skull crushers 
  • Clapping push-ups 
  • Triceps Kickbacks 
  • Abs rollout 



Legs and Thighs 

No.of sets – 4 to 7 

No.of reps – 8 to 15 

  • Stiff leg deadlifts 
  • Goblet squats 
  • Dumbbell reverse lunges 
  • Dumbbell lateral lunges 
  • Bulgarian split squats 
  • 15 to 20 minutes on the treadmill 
  • High ball plank 
  • Squat thrusts 




No.of reps – 5 to 10 

No.of sets – 3 to 5 

  • Dumbbell side lateral raise 
  • Wrap-around rear Delt row 
  • Pike push-ups 
  • Dumbbell front lateral raise 
  • Seated dumbbell press
  • Upright row 
  • Barbell Shoulder raise 
  • The Urlacher 


Cardio Training 


  • High knees 

Reps. count – 20 on alternating sides 

Rest interval -30 second 


  • Kettlebell swing 

Reps. Count – 10 

Rest interval – 30 seconds 


  • Shuffle jump tucks 

Reps count – 15 

Rest interval – 10 seconds 


  • Pencil jump 

Reps. Count – as many feasible in 45 seconds 

Rest interval -30 second 


  • Plank Get-up 

Reps. Count – 10 on alternating arms 

Rest interval -30 second 


Core Training 


No.of sets – 5 

Reps count – 5 

  • Hanging Knee Raise 
  • Ab rollout 
  • Oblique crunches 
  • Planks 
  • Pushups to jack knife 
  • Sledgehammer 
  • Med ball side toss 
  • KB Swing 
  • Twisting shoulders


That’s all we have about the attractive songwriter Eminem workout routine. He performs stringent workout training sessions to upkeep his adorable body image. So, if any one of you wants to attain a body figure like him, do follow his intense workout sessions to properly shape your muscles & abs. 

This is all about Eminem workout routine.

Also Read: 50 Cent Workout Routine and Diet Plan


Eminem Diet Plan 

Eminem’s diet plan is booze-free, with no carbs and fats diet. He consumes healthy foods which contain a high amount of protein, essential nutrients, and minerals, etc. He strictly cut away alcohol, high carbs, and sugars, junk food from his diet routine. He drinks a lot of water the whole day to keep himself hydrated. 

Let’s closely look at the striking facts of Eminem diet plan to uncover more of his healthy eating habits. 

Eminem Diet Plan 

Eminem Diet Plan

Is Eminem a vegan?

No, Eminem isn’t a vegan. 


Eminem’s diet plan includes


  • Egg whites 
  • Kale smoothies 
  • Green juice 



  • A slice of turkey breast 
  •  Grilled veggies 


  • Fruits & seeds 
  • Blueberry juices 



  • Grilled meat 
  • A bowl of Caesar salads 
  • Saffron Risotto  

This is all about the popular rapper Eminem diet plan. He follows well-balanced nutritious eating habits to maintain his striking and well-toned body figure. If you want to attain a healthy physique like him, do follow a healthy diet routine to properly feed your body with the right amounts of essential nutrients. 

This is all about Eminem diet plan.

Also Read: Drake Workout Routine and Diet Plan 2020

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