Enji Todoroki Workout Routine: Train like “Endeavor” from My Hero Academia

By | August 25, 2021
Enji Todoroki Workout Routine: Train like "Endeavor" from My Hero Academia

Enji Todoroki Workout Routine: Train like “Endeavor” from My Hero Academia: Enji Todoroki is an anime/manga character from the series “Boku no Hero Academia,” also known as “My Hero Academia.”

Endeavor is the current number hero and also the strongest hero alive since All Might lost his power. However, Endeavor gave everyone hope and saved the world with his powers. So if you also want the Enji Todoroki workout routine, then keep reading.

Enji Todoroki Workout Routine: Train like "Endeavor" from My Hero Academia

Enji Todoroki Workout Routine: Train like “Endeavor” from My Hero Academia

Enji Todoroki Body Stats

Height 6 ft 4 inch
Weight  115-118 kg
Age 46 years
Chest 45 inch
Waist 34 inch
Biceps 17 inch

Also Read: Shoto Todoroki Workout Routine


Enji Todoroki Workout Routine

Enji is one of the greatest heroes; now it’s all changed even though he hated All Might. Enji always wonders about All Might, and even though he achieved what he wanted and became the number one hero, Enji realizes that the world also lost hope while losing his only rival. That’s why in the current series, you see Enji working so hard, trying to save everyone.

Besides being the number one hero, Enji is also known for being quite fit and bulked up. Enji looks like a professional bodybuilder that can fight like crazy. Now, to get a body physique like Enji, we need to work out pretty hard. Enji looks ripped, but he also has speed, agility, flexibility, and combat skills. So to get his body might be challenging while maintaining the speed, stamina, and other necessary fitness stats.

So we will aim for training methods that include training in circuit routine to make sure while we are gaining muscle, we can also get stamina. The workout will consist of routines like weight training, cardio, and combat training. We will be working out five days a week, and every day, we will focus on training twice a day. The workout duration would be near 2-4 hours a day.

Now, before we start the workout, do remember that without proper nutrition, you won’t be able to get a body like Enji. So make sure you add lots of protein, veggies, healthy fats, and other nutrients to your diet. Try to consume a source of protein after every two-three hours. Try including foods like Chicken breast, veggies, salmon, fruits, protein shakes in your daily diet. 

Enji Todoroki workout includes:

Enji Todoroki Workout Routine

Enji Todoroki Workout Routine

Morning Routine

In the morning routine, we will be doing a workout that contains a martial arts workout and a cardio routine. We will start with 20-30 minutes of interval running where you can do one minute of jog and 30 seconds of sprint “back and forth.”

That workout will help us gain stamina and also increase our speed and burn many calories. After that, you will be doing an hour of Martial arts or any other combat training. For this exercise, I would recommend you go to a nearby MMA gym or dojo.


Evening Routine

In the evening routine, we will be doing proper weight training focusing on a single body part. Since we aim to get the bulk, I suggest you do every set with a heavyweight and fewer reps with controlled movement.

That will help you get gains, and you will get bulked rather quickly. Once you get done with that, we will follow a core circuit workout routine to finish our workout. So let’s get started:

Sets: 4 to 5

Reps: 8-6

Rest time: one minute



  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Chest dips



  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Alternative arm cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shoulder shrugs
  • Delt flyes


Biceps & Triceps

  • Dumbbell isolation curls
  • Wide grip barbell curls
  • Zigzag barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Overhead press
  • Triceps kickbacks
  • Triceps weighted dips



  • Smith machine squats
  • Hack squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises
  • Glute thrusters



Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Enji Todoroki workout routine.

Also Read: Izuku Midoriya Workout Routine: Train Like Deku From My Hero Academia

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