Enzo Fernández Workout Routine and Diet Plan 

By | December 19, 2022

Enzo Fernández Workout Routine and Diet Plan: Enzo Jeremías Fernández was born on the 17th of January 2001 and is a professional Argentine football player. He plays as a central midfielder for Argentina national team and the Portuguese Primeira Liga club Benfica ( July 2022 ). 

He has a great style of play and is known for his excellent vision, high levels of accuracy, and so on. One of the youngest & fittest footballers in Argentina has amassed a huge fan following on his social media pages. So, let’s have a glance at the Enzo Fernández workout routine and Enzo Fernández diet plan in extensive depth.

Enzo Fernández Workout Routine and Diet Plan 

Enzo Fernández Workout Routine and Diet Plan

Enzo Fernández Body Stats 

Body Stats  Units 
Height 1.78 m or 5 ft. 10 inches 
Weight 78 Kg 
Age 21 years 
Chest 40 inches 
Waist  32 inches 
Biceps  16 inches 

Also Read: Emiliano Martinez Workout Routine and Diet Plan


Enzo Fernández Workout Routine

Enzo is a talented and energetic player possessing skills like a good passing range, an excellent way of receiving the ball in tight spaces, and so on. Fans admire his skills, energetic performance, and robust body image a lot. With 4millions Instagram followers, he continues to rule people’s hearts so we thought to bring out the Enzo Fernández workout routine in detail. 

Enzo is a very dedicated player who excels in his midfielder role. He can also play as an attacking midfielder as he is capable of doing quick short passes, accurate long passes & more. His highly energetic performance and well-toned body image are the results of his rigorous workouts. Enzo Fernández workout routine is based on several strength workouts, core training, and so on. He used to spend an hour or more  ( as required ) in the gym practicing workouts. 

To all Enzo fans, fitness geeks, and athlete aspirants we are providing the Enzo Fernández workout routine in depth. He is following a well-curated routine where essential exercises are present to tone up his body properly. Check it out below:- 

Enzo Fernández Workout Routine

Enzo Fernández Workout Routine

Heavy strength training: 

  • Prowler: Sled push – 

This strength training is highly effective for the glutes, quads, calves, chests, hamstrings, arms, and core. It helps in achieving speed, strength, power development, and overall conditioning.  


  • Medicine ball toss – 

This workout is a great low-body exercise as it helps in strengthening the glutes, quads, etc. It helps in training all the triple extensions. 


  • Speed ladder & Agility drill – 

Enzo practices forward running, and high knee drills that help in improving agility and flexibility of the leg muscles.  


  • Plyometric box drills – 

These workouts are a great way to build foot speed and explosive power which is greatly useful for athletes. 


Full-body Workouts: 

  • Military Press 

Sets & Reps: 3 sets of 8-10 reps 

This exercise is included in Enzo workout as it helps in building core strength, chest, and arm strength. 


  • Shrugs 

Sets & Reps: 3 sets of 20 reps 

This workout helps in increasing shoulder & upper back muscle strength. Also, it improves posture and reduces shoulder and neck stains.


  • Forward-backward sprints 

Enzo does this workout because it helps him to prepare for quick shifts in direction, training the body to move fastly in any direction. Also, backward sprints help in boosting muscle memory. 


Core Workouts:

  • Rolling side plank – 

This workout is a combination of plank & side plank. It braces the core muscles and also challenges the abs & obliques.  


  • Renegade row – 

This exercise works effectively on the core along with the muscles present in the chest, shoulders, back, hips, and even quads. 


  • Single-leg lowering  –

The best workout to activate the core muscles & restore the body posture. 

So, finally, we have come to an end of the Enzo Fernández workout routine.  His workout schedule is so well-curated and stuffed with numerous exercises to tone up the whole body. If you want to stay fit and healthy with an attractive body image, start following a well-prepared workout schedule blended with the right food habits.

Also Read: Lionel Messi Workout Routine [Updated]


Enzo Fernández Diet Plan 

Enzo Fernández diet plan is based on highly focused diet elements to gain energy, stamina and vital nutrients. His fresh and clean diet regime contains foodstuff that is rich in dietary proteins, fibres and nutrients. He believes in having a well-balanced food routine as this is the only way to stay healthy and fit. 

He used to drink plenty of plain water that keeps his body hydrated well. Apart from that he never includes junk foods, alcoholic beverages etc in his daily diet regime. 

Read out the detailed and informative Enzo Fernández diet plan to know how footballers maintain their energy level and fitness by taking apt diets.

Enzo Fernández Diet Plan 

Enzo Fernández Diet Plan

Is Enzo Fernández a Vegan? 

No, Enzo Fernández is not a vegan. 



  • Quinoa porridge
  • Vegan protein brownies 
  • Scrambled egg or omelette



  • Wild Salmon with honey, soy & ginger glaze 
  • Wholegrain Rice & Bok Choy 
  • Mangetout & grass-fed swaledale beef fillet  



  • Dry fruits & nuts
  • Roasted almonds 
  • Protein bars



  • Gravlax – Cured Salmon 
  • Lefse – Potato Flatbread 
  • A small cup of brown rice 

So, that’s an end to the impressive footballer Enzo Fernández diet plan. As we have already mentioned that gives equal importance to a well-balanced meal intake. So his nutrition and hydration go hand in hand to make a sync between them. Anyone who wants to get a fit and toned body image must pay proper attention to his everyday eating as well as ( water) drinking habits.

Also, Read; Kylian Mbappe Workout Routine and Diet Plan [Updated]

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