Eva Gutowski Diet Plan And Workout Routine

Eva Gutowski Diet Plan and Workout Routine: Eva Gutowski is a YouTuber and influencer known for her vlogs and different videos. Eva has almost 11 and a half million subscribers, making her one of America’s most prominent YouTubers for sure. Eva also has starred in shows like Me and My Grandma, Escape The Night, How To Survive A Breakup,

All Night, etc. She has quite an incredible career and lots of admiration, and they admire Eva in all ways for her talent and even for her healthy and fit body. So if you also want to know the Eva Gutowski workout and Eva Gutowski diet plan, keep on reading.

Eva Gutowski Diet Plan and Workout Routine

Table of Contents

Eva Gutowski Body Stats

Height	5 ft 6 inch
Weight	53 kg
Age	26 years
Breast	33 inch
Waist	24 inch
Hips	34 inch

Also Read: Lexi Rivera Workout Routine and Diet Plan

Eva Gutowski Workout Routine

So Eva Gutowski has always been slim and lean even before she started working out; her working out session started in the gym in 2017. After that, she got addicted and attached to living a healthy lifestyle, and now you can see her doing a lot of things and looking super sexy. Eva Gutowski does have a body that every girl wants, and that’s why I will break down her routine for you guys.

In a video, she posted around 2017 telling about her workout and healthy style. Eva stated that she was doing some basic exercises and weight lifting training like squats, dumbbell curls, press, raises, abs activities, etc. However, I’m pretty sure her workout routine has gone up too much because of the way she looks now. You can surely notice the thin waistline with a puffed up chest and a well-shaped booty.

all that, you need to put in a lot of work, so let’s see the routine that I think will help you get a body like Eva. Note* that this routine isn’t advised for people that just started working out or have never been to the gym. You can do the same exercise for all of you guys explained in Eva’s video. People that have been in the gym for over 5 to 6 months regularly can follow my way.

Eva Gutowski workout includes:

Stretching and Warm-up

Stretching is essential before a workout. It makes your body let loose and make sure you don’t get injured while working out. The same thing with a warm-up, you need an introduction to make sure your blood starts flowing in all parts of your body, and it saves you from those unwanted cramps. So stretching, you can do any full-body stretches and warm-up, you can do 10 to 15 minutes of jog on a treadmill.

Gym Training

Okay, so we will do many different and mixed workouts to get the best result in our routine. We will be focusing on the core and lower body more, with the upper body ratio being only 20℅ of the workout. So it will be like a 40:40:20 ratio, so let’s get started with the routine.

Monday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

Kettlebell squats jump
Banded squat walk
Kettlebell or dumbbell lunge
Leg press
Leg extension
Lateral raises
Shoulder press

Tuesday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

Barbell curls
Dumbbell curls
Cross Crunches
Leg raises
Banded high plank hold
Plank twister
Plank reach

Wednesday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

Deep squats
Kettlebell squats
Hack squats
Leg curls
Crusty lunge
Triceps pushdowns
Triceps extension

Thursday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

Dumbbell press
Cross cable flyes
V crunches
Leg lifts
Russian twist
Banded plank walks
Side planks in and out

Friday

Sets: 3

Reps: 12

Rest time: 30 to 40 seconds

Donkey kickbacks to a fire hydrant
Glute thrusters
Glute cable or banded kickbacks
Alternative leg lifts
Calf raises
Lat pulldowns
Dumbbell deadlifts

That’s all for the Eva Gutowski workout routine.

Also Read: Brent Rivera Workout Routine and Diet Plan