[Alex Wassabi Workout] Alex Burriss Workout Routine and Diet Plan | Alex Wassabi Weight Loss

By | March 10, 2023

Alex Burriss Workout Routine and Diet Plan | Alex Wassabi Weight Loss: Alex Burriss, aka Alex Wassabi, is an actor, YouTuber, and social media, an influencer that people follow a lot. You must have seen him in the movies and TV shows like Escape The Night, Middle School Moguls, Light As a Feather, Boo 2!, Laid In America, etc. 

His YouTube channel also has over 11 million subscribers, which is pretty cool. However, currently, he gets a lot of admiration and following for his fitness and lifestyle, so if you also want to know the Alex Wassabi workout and Alex Wassabi diet plan, keep reading.

Alex Burriss Workout Routine and Diet Plan

Alex Burriss Workout Routine and Diet Plan

Alex Burriss Body Stats

Height 5 ft 9 inch
Weight 75 kg
Age 30 years
Chest 42 inch
Waist 32 inch
Biceps 15½ inch

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Alex Burriss Workout Routine

The workout routine that he follows was not even hard to get. I’m sure all Wassabi fans know the transformation video of Alex Wassabi where he started his six months transformation from skinny, fat, and chubby to fit and ripped. During that period, Alex focused on doing healthy lifting and working out regularly with a good diet. Back then, it was mostly weight lifting that made him a fit person.

However, during this past year’s quarantine, he started doing boxing, which got him into fitness that Alex never had. If you see his video on Instagram and go to his account, there is a boxing story highlight, which you can check. All of that gives Wassabi quite a great athleticism that I never thought he could get. However, now he’s in that incredible shape to show his body shape and be a great athlete and even do a tornado kick.

So the perfect Alex Wassabi workout will be a mixture of boxing and weight training. Maybe five to six days a week training, and you will be able to get like Alex, perhaps even better than him. You need to train more and give it more time and practice. So now, let’s see a routine that will get you in the shape of Alex. Again, this routine does not get recommended for total beginners, but take it slow and get fit before doing this routine.

Alex Burriss Workout Routine

Alex Burriss Workout Routine

Alex Wassabi Workout Includes:


Training days: Four to Six days a week

I would suggest you do a boxing routine for like an hour to get the best result. You will need to find the right gym for this training. However, if you live in a country like America Or any part of the UK or Europe, you would have no trouble finding a friendly fighting gym with weights and other stuff.

Get a trainer there and follow his instruction on all the boxing basics, and keep at it. People who don’t want to get into fighting and don’t want to learn those will burn the same amount of calories with cardio—exercises like running, HIIT, circuit training, cross-fit, etc. It Will give you the same benefits in being fit.


Alex Burriss Weight Training

If you follow a boxing routine, make sure you do conditioning training, which means working your core and upper body a lot. That involves stuff like crunches while getting a person to drop a medicine ball on your stomach; leg raises while someone kick or punches your stomach, etc.

It’s not easy, however, if you want to get ripped. You can follow a weight training routine consisting of standard bodybuilding exercises, compound exercises, etc. You can follow this  circuit weight training routine also:

(No great between exercises, you can also rest after you get done with the whole circuit.)

Sets: 3

Reps: 15

Rest time after one circuit: 90 seconds


  • Incline bench press
  • Dumbbell press to hex press
  • Cable flyes
  • Chest press
  • Push-ups



  • Lat pulldown
  • Cable rows
  • Bent over rows
  • Dumbbell rows
  • Deadlifts



  • Bicep curls to hammer curls
  • Barbell curls 
  • Preacher curls
  • Triceps extension
  • Skull crusher
  • Triceps Dips 



  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs



  • Weighted Squats
  • Hack squats
  • Leg press
  • Leg extension to curls
  • Calf raises
  • Glute thruster

That’s all for the Alex Burriss workout routine.

Also Read: Eva Gutowski Diet Plan and Workout Routine


Alex Burris Diet Plan

So I didn’t found any update on the recent diet of Alex Wassabi; that’s why I will be giving you a diet that I think will help you get a body like Alex. So in this, we will be eating the right amount of carbs and protein as the workout we just saw is tough and burns a lot of calories. Ensure that you intake lots of water and fluids to give you excellent health.

Alex Wassabi diet includes:


  • Two slices of whole-grain toast
  • Scramble eggs (4 egg whites and one whole egg)
  • Turkey bacon



  • Protein smoothie with almond butter, oat milk, banana, and berries 



  • Rice
  • Chicken breast
  • Asparagus
  • Salad


Evening Snack

  • Chicken soup



  • Salmon or turkey
  • Sweet potato
  • Veggies

That’s all for the Alex Burriss diet plan.

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