Gwen Stefani Weight Loss

By | October 1, 2023

Gwen Stefani Weight Loss: Gwen Stefani is an American singer, songwriter, and actress. She rose to fame in the 1990s as the lead vocalist of the band No Doubt and has since released several successful solo albums. Stefani is known for her distinctive voice and eclectic fashion sense and has won three Grammy Awards throughout her career. She has also had a successful acting career, starring in films such as “The Aviator” and “Trolls.” Stefani has remained popular and relevant in the music industry for over two decades and continues to tour and release new music. It’s unbelievable how she has managed all of this by herself.

Growing up as a music artist was tough; she had to sacrifice a lot of time finding the best lyrics for her songs. However, she single-handedly has managed to be on the Billboards many times. Her remarkable onstage performance has been the favorite of 90’s kids. However, her era is still going on. She was recently labeled as one of the most successful musicians in the 2000-2009 decade; her fans went wild after looking at her posts.

Gwen has lost an ample amount of weight, which made many of her fans curious about what kind of workout and diet she has been taking lately. Well, her weight may serve as a motivation for you to be a better version of yourself and shine like Stefani; however, coming back to the topic of health, yogi underwent hardships to bring your Gwen Stefani Weight Loss workout routine and diet plan if you are willing to know more about then don’t you have to scroll down.

Gwen Stefani Weight Loss

Gwen Stefani Weight Loss

Gwen Stefani Body Stats:

Height 5ft 6inches
Weight 55kgs
Age 53 years
Breast 33
Waist 25
Hips 34

Also Read: Miranda Lambert Diet Plan and Workout Routine


Gwen Stefani Weight Loss Workout Routine

53-year-old Gwen Stefani still looks like a teenager. Gwen has always been a dream superstar for many of us. It’s not only the 90’s kids but also the people from gen z who like to hear Stefani. Gwen is among the rarest musicians in Billboard’s top 100 many times. Yes, her solo songs are still listened to by many of us. Stefani’s album was bought by millions of people and created a record for highest selling albums. Such a talented star has hidden some secrets from you, but today we will uncover the truth behind Gwen Stefani’s beauty.

Gwen has always been slim, but she still thought of giving herself a thinner, which turned out well. Gwen’s diet plan and workout routine have helped her look younger than her actual age. No one can say that this superstar is 53 years old. Well, this is a debatable topic, so now let us look at her weight loss diet plan and workout routine overview includes strength and conditioning training workouts that have been a part of her daily life. Apart from a workout, she likes to stay active, and this attitude of her has helped her stay fit and healthy. So now let us take a deep look at Gwen Stefani weight loss workout routine.

Gwen Stefani Weight Loss Workout Routine

Gwen Stefani Weight Loss Workout Routine

Gwen Stefani Weight Loss workout routine includes,


An active lifestyle has always been a joke for many of us, but it’s different for Gwen Stefani. She has always been a busy person. Her onstage performance tells us a lot about her energy jumping from one side to another and dancing without getting tired, all thanks to her cardio routine. Active lifestyle Stefani’s day starts with a good cardio session that involves walking for miles stefani has always kept her workout on priority. She even said there is no secret to a healthy physique other than eating clean and torturing the body by torturing the body. She didn’t mean torturing it. Instead, she meant breaking out a sweat.


Weight training

Stefani follows high-intensity circuit training. She is constantly in the gym and hits five days a week. Circuit training has helped her stay in shape. She has hired a professional trainer that helps her improve the quality of her workout. Her weight training includes compound and isolated moments. Her slim physique is capable of lifting heavy ass weights. The five days workout plan consists of the following:

Monday (Chest)

  • Barbell bench press incline/flat (4×15×12×10×8)
  • Dumbbell press flat/incline (4×15×12×10×8)
  • Decline machine press (4×15×12×10×8)
  • Pec deck fly/ cable press (4×15×12×10×8)
  • Chest Dips (4×15×12×10×8)


Tuesday back

  • Sumo Deadlift/ conventional deadlift (4×15×12×10×8)
  • Close grip lat pull down (4×15×12×10×8)
  • Wide grip lat pull down (4×15×12×10×8)
  • Seated rowing (4×15×12×10×8)
  • Chest seated rowing(4×15×12×10×8)
  • Bent over rows (4×15×12×10×8)
  • T-bar rows(4×15×12×10×8)


Thursday arms 

  • Overhead tricep press(4×15×12×10×8)
  •  Single-hand dumble press(4×15×12×10×8)
  • Incline skull crusher(4×15×12×10×8)
  • Cable tricep extensions(4×15×12×10×8)
  • Dumbbell bicep curls(4×15×12×10×8)
  • Preacher curls(4×15×12×10×8)
  • Hammer Curls (4×15×12×10×8)
  • Cable bicep curls(4×15×12×10×8)
Gwen Stefani

Gwen Stefani

Friday Shoulder

  • Dumble lateral raise(4×15×12×10×8)
  • Dumble overhead press(4×15×12×10×8)
  • Face Pull(4×15×12×10×8)
  • Reverse Fly(4×15×12×10×8)
  • Barbell/dumble shrugs(4×15×12×10×8)


Saturday legs 

  • Squats(4×15×12×10×8)
  • Leg press(4×15×12×10×8)
  • Leg extension(4×15×12×10×8)
  • Leg curl(4×15×12×10×8)
  • Stiff leg deadlift(4×15×12×10×8)
  • Hip thrust(4×15×12×10×8)
  • Seated calf raises(4×15×12×10×8)

That’s all for Gwen Stefani Weight Loss workout routine.

Also Read: Camila Cabello Diet Plan and Workout Routine [Updated]


Gwen Stefani Weight Loss Diet Plan

Gwen Stefani has been a vegetarian since the age of 12. Her diet is primarily vegan. She says, “there is no secret to dieting. Eat clean and work out, that’s it.” Stefani follows a low-carb vegan diet, where she tracks her daily intake and eats accordingly. Despite her busy schedule, Gwen has never compromised. Drinking a lot of water, her diet mainly contains a lot of veggies. 

Gwen Stefani Weight Loss Diet Plan

Gwen Stefani Weight Loss Diet Plan

Is Gwen Stefani a vegan?

Yes, Gwen Stefani is a vegan.

Also Read: Christina Aguilera Diet Plan and Workout Routine

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