Meghan Trainor Weight Loss

By | March 10, 2023

Meghan Trainor Weight Loss: Meghan Elizabeth Trainor born on the 22nd of December, 1993 is an American TV personality and popular singer as well as a songwriter. She has released her debut single in 2014 in collaboration with Epic Records which took her music career to the top.

The Grammy Award-winning singer has gained huge popularity and fame in her music career. Apart from that, her impeccable beauty and curvy body image have always been praised by her fanatics. So, we have come up with the Meghan Trainor Weight Loss workout routine and Meghan Trainor Weight Loss diet plan that helped her a lot in the entire weight loss journey.

Meghan Trainor Weight Loss

Meghan Trainor Weight Loss

Meghan Trainor Body Stats 

Body Stats Units 
Height  5 ft. 4 inches or 
Weight 68 Kg 
Age 28 years
Chest 34 inches 
Waist 29 inches
Hips  39 inches 

Also Read: Ariana Grande Diet Plan

Meghan Trainor Weight Loss Workout Routine

Meghan has recently been into the limelight after gave birth to her baby boy. She has gained a lot of weight around 200 pounds after the C-section delivery. But she stunned her fans by dropping 60 pounds weight through her daily workout regime and diet plan. She followed a well-curated workout and diet routine to shed weight instead of any surgery. 

Meghan is active on her social media handles like Instagram where she has around 15.4 million fan fam. She frequently use to share her pictures with Riley ( her son ) where you can notice her well-toned and curvaceous body image after losing weight. With the help of her husband, who inspired her to eat clean & healthily and also to practice some workouts on a daily basis. Here we are going to share the Meghan Trainor weight loss journey through the lenses of workouts & diet schedule.

Meghan Trainor Weight Loss Workout Routine

Meghan Trainor Weight Loss Workout Routine

Meghan with the suggestions from her husband is actively indulged in some sort of physical activity and also a well,-planned workout routine. Meghan Trainor Weight Loss workout routine consists mainly of strength training, cardio, and yoga exercises. She used to provide an hour or more to practice several kinds of exercises. 

For all her fans, fitness buff, and readers we are sharing the gorgeous singer Meghan Trainor Weight Loss workout routine in depth. You can go through it & without any stress just follow simple workouts to lose your extra pounds easily. Let’s begin: 

Strength Training: 

  • Barbell back squat 

Sets & Reps: 4 sets of 8 reps 

Rest: 1.5 minutes in between sets 

The back squat is an ideal exercise for building double leg strength and burning fats from the lower body portions. 


  • Single-leg dumbbell RDL 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute in between sets 

This workout is included because it involves hip-dominant movement working on the hamstrings. Also, this exercise helps in building balance and stability around the knee, ankle, and hip joints.

Meghan Trainor

Meghan Trainor

Cardio Workouts – 

  • Burpee Pull-ups 

Meghan performs this pull-up because they work wonders for a wide group of muscles comprising the chest, quads, arms, hamstrings, and glutes. 


  • Supine snow angle ( wipers ) exercise – 

This is a form of cardiovascular & strength exercise.  Meghan has this exercise in her workout routine as it helps her shoulder external rotator and stabilization musculature


Yoga Exercises: 

  1. Intense side stretch or (Parsvottanasana)

This yoga pose is highly efficient in stretching your spine, hips, and legs. Also, it works wonders for balance, digestion, and posture. 


  • Cobra & Upward Facing Dog: 

This yoga exercise enhances the posture, strengthens the wrists, arms & spine, stretches the lungs & chest, shoulders, and abdomens, firm the buttocks. 

There are all details we got from the sources regarding the Meghan Trainor Weight Loss workout routine. She was determined to perform intense workouts regularly which helped her a lot in reducing weight. She was able to achieve a fit body figure. For anyone of you looking for weight loss workouts, this could be helpful. 

Also Read: Megan Thee Stallion Diet Plan and Workout Routine [Updated]


Meghan Trainor Weight Loss Diet Plan 

Meghan Trainor Weight Loss diet plan is dependent on a home-cooked and nutritious diet. Her husband cooks food for her & also teaches her to consume nutritional yet luscious foods. She used to have lean proteins, a lot of fibers, minerals, and so on. She never skips her breakfast. She avoids eating fatty foods, packaged food items, and drinking alcohol and dairy products to stay healthy. To keep her hydrated, she focuses more on drinking 3-4 liters of water a day. Following all this, it helps her to shed 60 pounds.

Meghan Trainor Weight Loss Diet Plan 

Meghan Trainor Weight Loss Diet Plan

Have a look at the proper eating habits that help her to shed extra calories by checking out the Meghan Trainor Weight Loss diet plan in depth. 

Is Meghan Trainor a Vegan?

No, Meghan Trainor is not a vegan.



  • Butter with two slices of toast
  • Cinnamon sugar
  • A big glass of green tea with a tablespoon of honey



  • Farikal – Mutton & Cabbage
  • Lapskaus – Stew 
  • Matpakke
  • Mixed green salads 



  • Trail mix 
  • Roasted Edamame 
  • Protein bar



  • Corn and Cauliflower soup
  • Brussels sprouts and steak stir-fry 
  • Classic Tuna Salad 

That’s the information we can collect relevant to the famous singer Meghan Trainor weight loss. By adopting a healthy diet with a measured amount of calories and other vital elements, she can lose weight in a better way. So, if you are also thinking about losing weight without taking much h stress, just focus a well-balanced nutritious diet rather than eating anything anytime.
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