Ha Yeon-Soo Diet Plan and Workout Routine: Ha Yeon-Soo is an actress and singer known for her movies and TV shows like Very Ordinary Couple, Monstar, Sunshowers, Rich Man, Rosebud, etc.
She’s also quite famous for her incredible lean and toned body figure, which inspires her fans to learn the secrets behind her physique. So if you also want the Ha Yeon-Soo workout and the Ha Yeon-Soo diet, then keep reading.
Ha Yeon-Soo Diet Plan and Workout Routine
Ha Yeon-Soo Body Stats
| Height | 5 ft 4 inch |
| Weight | 47 kg |
| Age | 30 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
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Ha Yeon-Soo Workout Routine
Ha, Yeon-Soo is an actress well known for her acting skill and attractive body figure. Other than that, Ha Yeon-Soo also sings and has a lovely voice; she’s not an idol, but she did make her singing debut on the “Monstar” show OST. So, now the question is how Ha Yeon-Soo keeps herself in such a slim and toned shape?
To find that question, I searched for different things and tried to find some articles or interviews regarding her workout, but I couldn’t find anything. I know it’s shocking that there was nothing that tells us about the Ha Yeon-Soo workout routine. Even Ha Yeon-Soo’s Instagram account didn’t have anything related to her training.
However, you don’t have to worry about it since I will be giving you a workout that will help you get a body like Ha Yeon-Soo. Of course, it won’t be what she does for her routine, but the routine got inspired by many K-pop idols and actresses. So it will surely help you get that Korean body figure. We will be training five days a week and for about an hour and a half-hour of workout every day. That will include some circuit training for your full-body and stretching workouts.
Ha Yeon-Soo workout includes:
Ha Yeon-Soo Workout Routine
Pilates
We will start our day with Pilates for our stretching workout. Pilates will make you lean, get your body toned, and give you that slim waistline while burning many calories. It’s one of the most trending workouts in the Korean industry. Almost every Korean artist and actress does an hour of Pilates to stay fit. So doing an hour of Pilates exercises in a nearby Pilates gym will undoubtedly help you get a body like Ha Yeon-Soo.
Full-body Circuit Routine
You will need to follow this routine in the evening; in this workout, we will be doing three circuits, with each circuit focusing on a particular area of our body. This routine will be a bodyweight routine, but you can add weights or resistance bands to the exercise.
Circuits: 3
Sets: 3
Reps: 45 seconds
Rest time after the whole circuit: 1-2 minutes
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- Mountain climbers
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Plank hold
Circuit 3 (lower body)
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks to a fire hydrant
- Glute bridge
That’s all for the Ha Yeon-Soo workout routine.
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Ha Yeon-Soo Diet Plan
I couldn’t find anything related to Ha Yeon-Soo’s diet as well, so for now, her diet is as mysterious as her diet. However, I saw pics of her eating ramen and noodles with meat in them, so I think she is not a vegan.
Plus, any Korean celebrity that turns vegan gets on the news, as it’s such a rare thing in Korea. So now, even though I can’t give you the Ha Yeon-Soo diet plan, I can still give you a diet plan that will help you get a body like her.
Ha Yeon-Soo diet includes:
Ha Yeon-Soo Diet Plan
Is Ha Yeon-Soo a Vegan?
No, As far as I know Ha Yeon-Soo is not a vegan.
Breakfast
- Oatmeal with almond milk topped with some fruits and walnuts
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- Fruits
Dinner
- Salmon salad
That’s all for the Ha Yeon-Soo diet plan.
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