Ha Yeon-Soo Diet Plan and Workout Routine

By | September 21, 2021

Ha Yeon-Soo Diet Plan and Workout Routine: Ha Yeon-Soo is an actress and singer known for her movies and TV shows like Very Ordinary Couple, Monstar, Sunshowers, Rich Man, Rosebud, etc.

She’s also quite famous for her incredible lean and toned body figure, which inspires her fans to learn the secrets behind her physique. So if you also want the Ha Yeon-Soo workout and the Ha Yeon-Soo diet, then keep reading.

Ha Yeon-Soo Diet Plan and Workout Routine

Ha Yeon-Soo Diet Plan and Workout Routine

Ha Yeon-Soo Body Stats

Height 5 ft 4 inch
Weight 47 kg
Age 30 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Park Min Young Diet Plan and Workout Routine

 

Ha Yeon-Soo Workout Routine

Ha, Yeon-Soo is an actress well known for her acting skill and attractive body figure. Other than that, Ha Yeon-Soo also sings and has a lovely voice; she’s not an idol, but she did make her singing debut on the “Monstar” show OST. So, now the question is how Ha Yeon-Soo keeps herself in such a slim and toned shape?

To find that question, I searched for different things and tried to find some articles or interviews regarding her workout, but I couldn’t find anything. I know it’s shocking that there was nothing that tells us about the Ha Yeon-Soo workout routine. Even Ha Yeon-Soo’s Instagram account didn’t have anything related to her training.

However, you don’t have to worry about it since I will be giving you a workout that will help you get a body like Ha Yeon-Soo. Of course, it won’t be what she does for her routine, but the routine got inspired by many K-pop idols and actresses. So it will surely help you get that Korean body figure. We will be training five days a week and for about an hour and a half-hour of workout every day. That will include some circuit training for your full-body and stretching workouts.

Ha Yeon-Soo workout includes:

Ha Yeon-Soo Workout Routine

Ha Yeon-Soo Workout Routine

Pilates

We will start our day with Pilates for our stretching workout. Pilates will make you lean, get your body toned, and give you that slim waistline while burning many calories. It’s one of the most trending workouts in the Korean industry. Almost every Korean artist and actress does an hour of Pilates to stay fit. So doing an hour of Pilates exercises in a nearby Pilates gym will undoubtedly help you get a body like Ha Yeon-Soo.

 

Full-body Circuit Routine

You will need to follow this routine in the evening; in this workout, we will be doing three circuits, with each circuit focusing on a particular area of our body. This routine will be a bodyweight routine, but you can add weights or resistance bands to the exercise.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

 

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

 

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

 

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Ha Yeon-Soo workout routine.

Also Read: Park Shin-hye Diet Plan and Workout Routine

 

Ha Yeon-Soo Diet Plan

I couldn’t find anything related to Ha Yeon-Soo’s diet as well, so for now, her diet is as mysterious as her diet. However, I saw pics of her eating ramen and noodles with meat in them, so I think she is not a vegan.

Plus, any Korean celebrity that turns vegan gets on the news, as it’s such a rare thing in Korea. So now, even though I can’t give you the Ha Yeon-Soo diet plan, I can still give you a diet plan that will help you get a body like her.

Ha Yeon-Soo diet includes:

Ha Yeon-Soo Diet Plan

Ha Yeon-Soo Diet Plan

Is Ha Yeon-Soo a Vegan?

No, As far as I know Ha Yeon-Soo is not a vegan.

 

Breakfast

  • Oatmeal with almond milk topped with some fruits and walnuts

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

 

Evening Snack

  • Fruits

 

Dinner

  • Salmon salad

That’s all for the Ha Yeon-Soo diet plan.

Also Read: Park Shin-hye Diet Plan and Workout Routine

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