Hayley Kiyoko Diet Plan and Workout Routine

By | June 20, 2022
Hayley Kiyoko Diet Plan and Workout Routine

Hayley Kiyoko Diet Plan and Workout Routine: Born on the 2nd of April 1991 Hayley Kiyoko Alcroft is a famous American singer, actress, dancer, and songwriter. She has played several prolific roles in TV series and films such as CSI: Cyber  (2015-16),  XOXO (2016), and so on. Apart from being a fabulous actress, she is an incredible vocalist and songwriter. 

Her solo albums like Sleepover, Feelings, and Curious have attained a peak record to reach the top 20 charts in the US, Canada, and Australia. She has been a perfect girl with a stunning body figure that has always been a reason to be admired by her fans. So, here we are revealing the most amazing actress cum singer Hayley Kiyoko workout routine and Hayley Kiyoko diet plan in detail for all her fans and our enthusiastic readers. 


Hayley Kiyoko Diet Plan and Workout Routine

Hayley Kiyoko Diet Plan and Workout Routine

Hayley Kiyoko Body Stats

Body Stats  Units 
Height 1.63 m or 5 ft. 4 inches 
Weight 54 Kg 
Age 31 years
Chest  32 inches 
Waist  26 inches 
Hips  34 inches 

Also Read: Naomi Scott Workout Routine and Diet Plan 


Hayley Kiyoko Workout Routine 

For The Girls fame star, Hayley is quite prominent and cherished among her fans globally. Seeing the number of huge followers on her social media handles like around 1.9 million on her Instagram account, 2.26 million subscribers on her YouTube channel, and 550.6 K fan followers on her Twitter handle.  Are these millions of fans worldwide curious to know Hayley Kiyoko workout routine?

Hayley has a very well-maintained and adorable body figure which mainly is the result of her regular workout sessions. She is a fitness zealot and loves to perform varied exercise forms. Hayley Kiyoko workout routine encompasses a wide variety of exercises such as strength workouts, cardio bounce workouts, core training, and stretching exercises. Her workout schedule is divided into five days a week for 45 to 70 minutes. She never makes excuses to miss her workout sessions as it helps her to tone up her body muscles.

For those who admire Hayley’s body image and wish to achieve the same spectacular body figure then here is the Hayley Kiyoko workout routine. Follow these exercises to see the benefits of changing body shape. Let’s jump in 


Hayley Kiyoko Workout Routine 

Hayley Kiyoko Workout Routine


Workout Training

Keep a warm-up session of 10 to 15 minutes to stretch all the body muscles properly before starting the actual workout training sessions.


Hayley Kiyoko workout routine includes:

Strength Training

MondayUpper Body workouts 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean


Tuesday – Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback
  • Squat glute stretch 
  • Leg bridges 


WednesdayStretching exercises 

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 


Hayley Kiyoko Workout Routine 

Hayley Kiyoko Workout Routine


Thursday – Core exercises 

Sets no. – 3 to 4

Reps count – 7 to 8 

  • Sit-ups with a towel 
  • Hip lifts 
  • Flutter kicks 
  • Scissor kicks 
  • V-sits
  • Hollow body hold 
  • Hip dips 
  • Vertical leg crunch

Friday Cardio Bounce Workout

  • Arm circles with high knees 
  • Warm-up and stretches
  • Kick jacks 
  • Skier jumps 
  • Punching high knees 
  • Side-to-side downhill skiing 
  • High bounce 
  • Squat jumps 

That’s it! We have collected these details only about the stunning songwriter Hayley Kiyoko workout routine that she well maintains in her daily life. She spends time keeping her body figure well-toned and fit. So, the best way to achieve a striking & healthy physique is to start doing a few exercises daily. 

This is all bout Hayley Kiyoko workout routine. 

Also Read: Bridgit Mendler Workout Routine and Diet Plan


Hayley Kiyoko Diet Plan 

Hayley Kiyoko diet plan entails only healthy food items except sometimes. She focuses more on eating up high amounts of dietary proteins, fibers, etc. Drinking a lot of water the whole day helps her maintain a balanced body water level. She strictly stays away from alcoholic drinks, unhealthy foodstuff, dairy products, and high quantities of carbs, fats, and sugar to remain healthy and disease-free. 

Let’s have a quick look at the Chance fame vocalist Hayley Kiyoko diet plan to know her entire day eating habits that she follows in her daily lifestyle. 


Hayley Kiyoko Diet Plan

Hayley Kiyoko Diet Plan


Is Hayley Kiyoko a Vegan?

No, Hayley Kiyoko is not a vegan.


Hayley Kiyoko diet plan includes:


  • Scrambled eggs 
  • Blueberry oatmeal waffles 
  • Jumbo chickpea pancake 
  • Fresh fruits smoothie 



  • Canned tuna with greens 
  • Sweet potato jalapeño poppers 
  • A bowl of brown rice 
  •  Lemony Chickpea Quinoa salads 



  • Greek yogurt and mixed berries 
  • Apple slices with peanut butter 
  • Mixed nuts and dry fruits



  • Clam Chowder 
  • Kidney pie and quinoa stew 
  • Carolina peas and rice 
  • Kale Farro and Brussels Sprouts Salad 

This is all about the well-known Hayley Kiyoko diet plan that she maintains in her daily indulgence to keep herself fit and healthy. Her gorgeous body image of Hayley depends on her nutritional and healthy diet regime plus a strict workout schedule. So, if you are impressed by her body figure, you must include healthy food in your diet. 

This is all bout Hayley Kiyoko diet plan. 

Also Read: Mena Massoud Workout Routine and Diet Plan

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