Glover Teixeira Workout Routine and Diet Plan 

By | June 20, 2022

Glover Teixeira Workout Routine and Diet Plan: Glover Lucas Teixeira is an eminent Brazilian-American mixed-martial artist born on the 28th of October, 1979. Recently he has proudly been the UFC light heavyweight champion and secured #8 in the UFC men’s pound-for-pound rankings. 

With an extremely athletic and intriguing body image, Glover has won several other tags in wrestling like Shooto, PFC, WEC, and Impact FC. Well, the list of accomplishments and championships continues endlessly, here we are going to share with you all the Glover Teixeira workout routine and Glover Teixeira diet plan in detail. 


Glover Teixeira Workout Routine and Diet Plan

Glover Teixeira Workout Routine and Diet Plan


Glover Teixeira Body Stats 

Body Stats  Units 
Height  1.88 m or 6 ft. 2 inches 
Weight 93 Kg 
Age 42 years 
Chest  46 inches 
Waist  36 inches 
Biceps  19 inches

Also Read: Jiří Procházka Workout Routine and Diet Plan | Train like a UFC Light Heavyweight Fighter


Glover Teixeira Workout Routine 

The famous Teixeira is not a winner in the field of wrestling championships but also in real life, he has won the hearts of people worldwide. On his Instagram account, he has around 330 K fan followers and around 188.6 K followers are present on his Twitter handle. Are you excited to read out the extraordinary wrestling star Glover Teixeira workout routine?

Glover is well-known as a wrestling champion and has built a robust body image through rigorously hard workout training sessions. As per Glover’s training coach, he used to perform hybrid workout training which means two different types of workouts. Glover Teixeira workout routine consists of UFC Performance Institute (PI) training and PET training given by his coach. He well-balanced these two different training methods and focuses equally on both to tone up the body muscles. He generally used to practice his workouts 5 days a week. 

For all those men who dream to attain an athletic body image or join wrestling as a career, the Glover Teixeira workout routine is one of the best workout inspirations & companions to follow. Let’s get started 


Glover Teixeira Workout Routine

Glover Teixeira Workout Routine


Workout Training

It’s suggested to everyone to practice a warm-up or stretching for 10 to 15 minutes at least before starting the actual workout session. 


Glover Teixeira Workout Routine includes:


 UFC PI workouts 

Sets –  3 to 5

Reps – 15 to 20 

  • Candlestick 
  • Low split-squat stance switches & goblet get-ups 
  • Push-ups to T 
  • Iso-Prone I-Y-T’S
  • Plank Drag 
  • Burpee Sit-Out 
  • Kettle Bell forward & reverse lunge 
  • Dumbbell or Kettlebell see-saw row 


Strength Training 

Tuesday – Legs & Calves 

No.of sets – 3 to 5 

Reps count – 10 to 20

  • Seated Calf Raises 
  • Standing Calf Raises 
  • Standing Single Leg Curls 
  • Leg Press 
  • Leg Extension 
  • Squats 
  • Hack Squats 


Wednesday – Upper Body Workout

Reps count – 10 to 12 

Sets no. – 3 to 5 

  • Preacher Curls 
  • Standing Cable Curls 
  • Cable flies 
  • Bench Press 
  • Dumbbell Lateral Raise 
  • Seated Military Press
  • Rope Press downs


Cardio Training 

Thursday – High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 


Core workouts


No.of reps – 10 to 12

No.of sets – 3 to 4

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side-lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 


That’s all information regarding one of the great wrestling champion Glover Teixeira workout routine that he used to religiously follow in his everyday life. To maintain a strong body figure and build up muscles he has consistently sweated out in the gym for hours. Anyone inspired by his body image & wants to get the same can perform diverse workouts as mentioned above in his workout schedule.   

This is all about Glover Teixeira Workout Routine.

Also Read: Jon Jones Workout Routine and Diet Plan


Glover Teixeira Diet Plan 

Glover Teixeira diet plan is fully well-composed with a balanced amount of fiber, carbs, and protein. He strictly stays away from high fats and sugar, alcoholic beverages, dairy products, and so on from his diet regime. He chooses to eat good and healthy foods to maintain his strong physique. Glover keeps taking a lot of fluid & water regularly to remain hydrated.

Let’s check out the great wrestler Glover Teixeira diet plan to know precisely the secrets behind his athletic body figure diets.  


Glover Teixeira Diet Plan 

Glover Teixeira Diet Plan


Is Glover Teixeira a Vegan?

No, Glover Teixeira is not a vegan. 


Glover Teixeira Diet Plan includes:


  • Scrambled eggs 
  • Oatmeal with raisins & apple sauce 
  • Bacon 



  • 2 slices of turkey breast 
  • A cup of brown rice 
  • Mixed vegetable salads 



  • Protein bar 
  • 2 scoops of whey protein 
  • Dry nuts and seeds 



  • Canned tuna 
  • Sautéed veggies  
  • Caesar salads 


This is all about the wrestler Glover Teixeira diet plan that he used to maintain a robust physique. He generally prefers taking a high amount of carbs, protein, and fiber but in a well-balanced form. To upkeep, his strong body figure diet regime plays a vital role, so if you wish to have an athletic physique like him start eating healthy foods. 

This is all bout the Glover Teixeira diet plan.

Also Raed: James Harden Workout Routine and Diet Plan

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