HoYeon Jung Diet Plan and Workout Routine

By | October 11, 2021

HoYeon Jung Diet Plan and Workout Routine: HoYeon Jung is a model and actress known for being top50 models in the fashion model industry. Many of you may know her from the Squid Game, where she plays the lead female character.

HoYeon Jung has also gotten recognition in the modeling field, and Vogue magazine even mentioned her as the next top model of Korea. All of that is because of her incredible body shape and physique. So if you also want the HoYeon Jung workout and HoYeon Jung diet plan, keep reading.

HoYeon Jung Diet Plan and Workout Routine

HoYeon Jung Diet Plan and Workout Routine

HoYeon Jung Body Stats

Height 5 ft 10 inch
Weight 55-58 kg
Age 27 years
Breast 33 inch
Waist 25 inch
Hips 33-34 inch

Also Read: Red Velvet Singer Irene Diet Plan and Workout Routine


HoYeon Jung Workout Routine

HoYeon Jung is one of the people that have the most delicate physique of a model. I mean, she was meant to be a model; I’m sure even if she were in the acting industry, she would have gotten incredible amounts of modeling offers. That’s why HoYeon Jung has featured in magazines like Vogue, Dior, etc. Modeling even helped her get that role in the squid game where she plays the lead female character of player 067.

However, for all of that, HoYeon Jung has to work on many things, especially maintaining her body shape. As we know, that’s the essential asset of her career. So how does HoYeon Jung keep herself active, and what exercises does HoYeon Jung recommend? To search for that routine, I even went to read a few of the posts and articles and checked her Instagram. After a while, I realized that HoYeon Jung loves doing Pilates workouts almost every day to keep herself fit and healthy, as you can see in this post.¬†

Other than that, her workout also involves daily activities, modeling shoots, and ramp walks. So overall, her routine is pretty tight and keeps her moving. If you were doing a workout to get a body like HoYeon Jung, you would need to be involved in many activities to burn a certain amount of calories every day. After that, there will be a Pilates routine for six days a week where you will work out for about an hour at least.

HoYeon Jung workout includes:

HoYeon Jung Workout Routine

HoYeon Jung Workout Routine


As we saw, HoYeon Jung does lots of Pilates so that you can add an hour of Pilates workout to your routine six days a week. Pilates is the most adapted workout by Korean actresses, models, singers, and idols. It helps you stay flexible, tones your body, and get that lean body shape.

You can also watch this home Pilates workout by Mish Choi, which HoYeon Jung inspires. For people that like to work out at home, this video will help you a lot. However, I would recommend going to a gym to learn more moves and use the straps and Pilates machine.


Circuit Routine

To change your body, you can also do a simple workout that is not what HoYeon Jung does, but something I recommend. This workout will help you tone your muscles and give you a good body physique.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the HoYeon Jung workout routine.

Also Read:  Jennie Kim Workout Routine and Meal Plan


HoYeon Jung Diet Plan

I can’t figure out her diet, as there were not many posts related to her diet. I have seen many videos of HoYeon Jung eating random stuff like rice cake, noodles, ramen, etc. However, I don’t think that’s what she eats every day.

I know, Korean models have a rigorous diet as they need to stay lean and slim. Now, I will give you a diet that I have noticed and worked for many Korean models and idols. It would consist of having a good three meals and some light snacks with lots of water daily.

HoYeon Jung diet includes:

HoYeon Jung Diet Plan

HoYeon Jung Diet Plan

Is HoYeon Jung a Vegan?

No, HoYeon Jung is not a vegan and loves to consume meat and other animal products.



  • Avocado toast and eggs or Acai bowl



  • Green smoothie



  • Chicken breast
  • Veggies
  • A small bowl of rice and soup


Evening Snack

  • Salad



  • Salmon
  • Sweet potato

That’s all for the HoYeon Jung diet plan.

Also Read: Han So Hee Diet Plan and Workout Routine

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