HoYeon Jung Diet Plan And Workout Routine

HoYeon Jung Diet Plan and Workout Routine: HoYeon Jung is a model and actress known for being top50 models in the fashion model industry. Many of you may know her from the Squid Game, where she plays the lead female character. HoYeon Jung has also gotten recognition in the modeling field, and Vogue magazine even mentioned her as the next top model of Korea. All of that is because of her incredible body shape and physique. So if you also want the HoYeon Jung workout and HoYeon Jung diet plan, keep reading.

HoYeon Jung Diet Plan and Workout Routine

Table of Contents

HoYeon Jung Body Stats

Height	5 ft 10 inch
Weight	55-58 kg
Age	27 years
Breast	33 inch
Waist	25 inch
Hips	33-34 inch

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HoYeon Jung Workout Routine

HoYeon Jung is one of the people that have the most delicate physique of a model. I mean, she was meant to be a model; I’m sure even if she were in the acting industry, she would have gotten incredible amounts of modeling offers. That’s why HoYeon Jung has featured in magazines like Vogue, Dior, etc. Modeling even helped her get that role in the squid game where she plays the lead female character of player 067.

However, for all of that, HoYeon Jung has to work on many things, especially maintaining her body shape. As we know, that’s the essential asset of her career. So how does HoYeon Jung keep herself active, and what exercises does HoYeon Jung recommend? To search for that routine, I even went to read a few of the posts and articles and checked her Instagram. After a while, I realized that HoYeon Jung loves doing Pilates workouts almost every day to keep herself fit and healthy, as you can see in this post.

Other than that, her workout also involves daily activities, modeling shoots, and ramp walks. So overall, her routine is pretty tight and keeps her moving. If you were doing a workout to get a body like HoYeon Jung, you would need to be involved in many activities to burn a certain amount of calories every day. After that, there will be a Pilates routine for six days a week where you will work out for about an hour at least.

HoYeon Jung workout includes:

HoYeon Jung Workout Routine

Pilates

As we saw, HoYeon Jung does lots of Pilates so that you can add an hour of Pilates workout to your routine six days a week. Pilates is the most adapted workout by Korean actresses, models, singers, and idols. It helps you stay flexible, tones your body, and get that lean body shape.

You can also watch this home Pilates workout by Mish Choi, which HoYeon Jung inspires. For people that like to work out at home, this video will help you a lot. However, I would recommend going to a gym to learn more moves and use the straps and Pilates machine.

Circuit Routine

To change your body, you can also do a simple workout that is not what HoYeon Jung does, but something I recommend. This workout will help you tone your muscles and give you a good body physique.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

Burpees
Push-ups
Pike push-ups
Triceps dips
Mountain climbers

Circuit 2 (core)

Crunches
Leg raises
Plank twister
Side plank with hip dips
Plank hold

Circuit 3 (lower body)

Squats
Squat pulse
Lunges
Donkey kickbacks to a fire hydrant
Glute bridge

That’s all for the HoYeon Jung workout routine.

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