Kevin Hart Workout Routine and Diet Plan [ Updated ]

By | October 13, 2023
Kevin Hart Workout Routine and Diet Plan

Kevin Hart Workout Routine and Diet Plan

Kevin Hart Workout Routine and Diet Plan: Kevin Hart is one of the most well-known names in Hollywood. His close relationship with Dwayne Jhonson and their bond is the benchmark all over. Not just a close bond, Kevin shares many other similarities with The Rock. One of which is a love for fitness.

Kevin Hart is a well-known comedian but his stellar physique in Central Intelligence was something else. Even when Kevin isn’t particularly preparing for a role, he is a tough guy in the gym. The guy in his 40s doesn’t let his fitness game down and works out regularly.  Kevin Hart is known to keep things simple and relatable. So, his workouts are quite doable too. So, for all the people wondering what Kevin Hart Workout Routine looks like, this is the internet page for you. 

In this post, we will dive deep into Kevin Hart Workout Routine and Diet Plan and also dig out some valuable tips for our readers.  Here’s a look at Kevin Hart Body Stats-:

Height 6 Feets
Weight 65 Kgs
Age 43 Years
Waist 30 inches
Shoulders 36 inches
Biceps 14 inches

Also Read: Dwayne Johnson Workout


Kevin Hart Workout Routine 

Kevin Works out at least 6 days a week, and sometimes even stretches it to cover the whole week. So, Kevin seems to be addicted to working out. In an interview, he shared that it’s not actually about doing a certain number of reps or spending a certain number of hours in the gym. For Kevin, Working out is about getting up and knowing that he is being active. This is one of the best approaches to have. It brings consistency and keeps negativity at bay. 

So, Kevin keeps mixing up different Workouts to keep himself motivated and enjoy his workout sessions.

Kevin Hart exercise fitness tips

Kevin Hart Workout Routine

Circuit Training 

Kevin’s long-time trainer Ronboss revealed in an interview that Kevin Hart follows a simple workout Routine. It consists of circuit training following a cardio workout. The Circuit consists of Bench Presses, Pushups, Rows, Curls, and Dips. The goal is to work muscles and heart together. All these movements are done in three sets of 12 reps each, followed by a 90-second rest.

Circuit Training targets different muscle groups at once reducing the time required and is known to improve agility, strength, flexibility, and strength together. So, Circuit Training is one of the most efficient ways to train if you are short on time.


Gym Training Routine

Kevin follows a very defined Gym Training Routine usually. He has specified different days for different sets of muscles every day of the week, with Sunday being the complete rest day. Here’s a list of specific exercises Kevin does for each muscle group-:

Biceps and Chest

Incline Dumbbells, Dumbbell Curls, and Bench Dips are his favorite exercises for biceps. He does 3 sets of 12 repetitions, followed by a 90-second rest. 


Shoulder and Legs

Military Press, Lateral Raises, Arnold Press, Hamstring Raises, Leg Press, Calf Raises, Back Squats, Side planks.

These exercises were also divided into 4-5 sets of 12 reps each. 


Back and Arms

Dumbbell Curls, Dumbbell Rows, Sumo Deadlift, High Pull, Kettlebell Swings, Deadlift.

5-6 sets of 15 repetitions each was Kevin’s Target.



The cardio routine for Kevin included a session of Outdoor Running of 800 meters. Sometimes also did a combination of 5-mile runs on the treadmill followed by stretching.

Kevin is especially a fan of the Elliptical machine and Rowing Machines, which he keeps at his home gym too. 

So, the Cardio session for Kevin included lots of different forms of exercises to keep him motivated and he shifted between them.


CrossFit is another exercise that Kevin has been continuously involved in. It’s a form of HIIT aimed at building inclusive fitness that works on your overall health. 

Benefits of Cross include improvement in aerobic fitness, overall physical strength, and complete conditioning of agility, flexibility, and balance. CrossFit is known to work on your overall body build endurance and improve overall performance. It’s also a great way to lose weight, as it’s known to burn loads of calories while you are exercising.


 Mental Health

In an interview, Kevin shared that he is a big believer in Mental Health advocacy. He further went on to say that it’s not a joke, and one must be quite careful and take good care of their mental health. Kevin Hart also advised everyone to take each day at a time and start afresh every day. He follows this mantra by heart. If a day goes bad, one must not let the next day be ruined because of it, every day is life giving us another chance.

That is all for Kevin Hart Workout Routine

Also Read: Tom Holland Workout


Kevin Hart Diet Plan

Kevin Hart meal, breakfast, food list

Kevin Hart Diet Plan

As far as the diet plan is concerned, Kevin keeps a balance here too. He doesn’t shy away from occasionally munching his favorite food dishes. Chicken wings are his favorite.  But on most days, Kevin prefers to eat healthy.  His usual meals contain a high protein diet that includes Avocado Toast, Scrambled Egg Whites, Vegetable Patties, Salads,  Fruit and Nuts, Brown Rice with Vegetables, and Sweet Potatoes.  The meals are designed to consist of 25% Carbohydrates, 40% Protein, and 35% Fats. 


Experimentation with Plant-Based Diet

Kevin has been investing in artificial meat products for quite some time now. He has also experimented with fully plant-based diets for some time now. He is not completely off Meat, but Kevin tries to limit his consumption and follow a plant-based diet plan.

Is Kevin Hart Vegan?

No, Kevin Hart is not vegan. But his meals are mostly plant-based.

That’s all for Kevin Hart Diet Plan.

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