Tanner Buchanan Workout Routine and Diet Plan

By | April 9, 2021
Tanner Buchanan Workout Routine and Diet Plan

Tanner Buchanan Workout Routine and Diet Plan: Tanner Buchanan is an actor known for his rules in movies and TV shows like Cobra Kai, Sinister Seduction, Girl Meets World, etc.

Tanner started working for a couple of years in this industry. However, the turning point for him was his Netflix show, Cobra Kai. He is also known for his fitness that he has shown in that show. So if you also want the Tanner Buchanan workout and the Tanner Buchanan diet plan, keep reading.

Tanner Buchanan Workout Routine and Diet Plan

Tanner Buchanan Workout Routine and Diet Plan

Tanner Buchanan Body Stats

Height 5 ft 9 inch
Weight 67 kg
Age 22 years
Chest  42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Kevin Quinn Workout Routine and Diet Plan


Tanner Buchanan Workout Routine

Tanner is quite a fit person and always was into staying fit, healthy, and working out. Especially when he starred in the Martial arts show Cobra Kai, his fitness got way too improved. Now, Tanner can even do martial arts, maybe not as good as the UFC fighters, but he can do quite a good amount.

There is no surprise that people would like to get his body physique. He’s super lean and well built from everywhere, so how does Tanner maintain his body fitness? Well, to find that, I looked up some things, and surprisingly it was not that hard to find. I mean, yeah, I couldn’t find the whole routine, but I did find some of his workouts that Tanner shared.

Tanner Buchanan workout includes:

Tanner Buchanan Workout Routine

Tanner Buchanan Workout Routine

Toning Workout + Cobra Kai Workout

In an interview with Men’s Health at the start of this year, Tanner told Men’s Health some exercises to get the Cobra Kai physique. All of the exercises contain weight training to develop your body strength. He does five sets of exercises in a set of 4. The exercises that Tanner showed in his workout are:

  • Kettlebell upright rows to the dumbbell punches, 4×10
  • Dumbbell thruster to med ball slams, 4×10
  • Kettlebell squats to round kick, 4×10 (10 for each side in the round kicks)
  • Dumbbell bench press to plate press and raise, 4×10
  • Barbell jumping jacks, 4×30 seconds.

So as we saw how he does an overall body workout instead of standard workouts that help you more with the build. Tanner is about overall fitness; he also does cardio workouts, for which he usually does a run and stuff. Also, Tanner likes to train in a type of dojo where he learns different kinds of stuff like round kick, tornado kick, etc.; as he has shown in this video, he pulled a 540.


How to make this into a daily routine?

You can start by doing five days a week of training to divide workouts into two training patterns. So in the morning, work on your cardio and martial arts moves or training. I would recommend joining a martial arts gym.

In the evening, indulge yourself with workouts like weight training, which will be more functional in the case. You can ask your gym trainer to tell you more about functional training that will suit you the best.

Start with the basic exercises. Also, work on your core as much as you can. I would recommend incorporating these exercises into your routine. Exercises like Bulgarian squats, kettlebell squat press-ups, drop squats, step-up lunges, snatch, kettlebell swings, deadlifts, etc.

That’s all for the Tanner Buchanan workout routine.

Also Read: Frank Grillo Workout Routine and Diet Plan


Tanner Buchanan Diet Plan

It’s so bad that Tanner didn’t share his complete diet in that interview, so I can’t tell you what he likes to eat. However, I know that he is not a vegan for now and consumes a good amount of protein from lean meat and veggies.

How do I know it? Well, from his recent interview with AtLargeMagazine. I don’t know if he takes a supplement or not, but we will see when he updates his diet. For now, I will provide you with a diet that will help you get a body like Tanner.

Tanner Buchanan diet includes:

Tanner Buchanan Diet Plan

Tanner Buchanan Diet Plan


  • Avocado toast
  • Eggs
  • Turkey bacon



  • Protein shake



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • A fruit smoothie



  • Steak or salmon
  • Veggies
  • Salad

That’s all for the Tanner Buchanan diet plan.

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