Idris Elba Suicide Squad Workout Routine and Diet Plan

Idris Elba Suicide Squad Workout Routine and Diet Plan [2021]: Idris Elba is an actor, writer, producer, singer, rapper, and DJ. You may have known him from the movies and TV shows like Luther, Thor, Fast and Furious: Hobbs and Shaw, The Wire, Mandela: Long Walk to Freedom, etc.

Well, Idris has again played a massive role in the upcoming movie Suicide Squad and will also be in The Jungle Book 2. We can agree that he is one of the world’s biggest stars, and the credit goes to his acting and the fitness he has maintained. So if you also want the Idris Elba Suicide Squad workout and the Idris Elba Suicide Squad diet plan, then keep reading.

Idris Elba Body Stats

Height	6 ft 2 inch
Weight	90 kg
Age	48 years
Chest	44 inch
Waist	32 inch
Biceps	16 inch

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Idris Elba Suicide Squad Workout Routine

Idris has this incredible body physique that has helped Idris gain many roles. I mean, for sure, he is a terrific actor, but you can’t get a part in superhero movies without looking like one. Idris Elba is also one of the few actors that have worked under both DC and Marvel Universe. Now that’s all because of his hard work and continuous effort over fitness.

How does Idris maintain that body shape, and what kind of training he did for the Suicide Squad movie. Well, I tried to get some information on that and was able to find pretty valuable information that will help us get the routine of Idris. I found an interview of Idris Elba with Men’s Health in 2018.

Yes, we start from there; after that year, there haven’t been many interviews where he has shared the workout information. It can be because Idris has this similar body shape that he has maintained over all these years. However, in that interview, Idris talked about how he keeps himself fit and what Idris usually does.

So in that, Idris told MH that he likes to workout whenever and wherever he can, as sometimes he doesn’t have access to the gym or time for the gym. That time Idris will indulge himself in 45 minutes of running in the morning, and then he will do 100 push-ups and swim for a while. All of these work your entire body, so that is quite an effective way to stay fit.

He also loves doing kickboxing, shadow boxing. In that interview, Idris stated that Mandela used to do Shadow Boxing to stay fit when he was in prison. It’s the best workout, as you don’t need any equipment for it and it works your entire body. However, Idris isn’t allowed to train kickboxing and go in the dojo while shooting. It is considered dangerous, and the producer always stops him. However, he does go to the dojo at least two days a week whenever he can take the time.

Now Idris does have a gym workout and his weekly routine, but it does not get mentioned there. Probably because Idris doesn’t depend on weight training that much; he likes to stay active. The last thing he did state was that he keeps himself busy and burns many calories without realizing it.

Now, I’m guessing Suicide Squad also focuses on this workout and gives you an idea of how you need to be doing these exercises and turn it into a routine. You can follow my plan. We will work out six days a week, and one day will be an activity day. The workout will be two hours long and will get divided into the morning and evening categories.

Idris Elba Suicide Squad workout includes:

Monday

• 30 minutes running in the morning
• 15 minutes of swimming after that
• Chest and biceps workout in the gym in the evening 
• 15 to 30 minutes of shadow boxing

 

Tuesday

• 10 to 20 minutes of skipping
• 100 Push-ups and pull-ups
• Five sets of 100-meter sprints in swimming
• Back and shoulder workout in the gym in the evening
• Stretching

 

Wednesday and Friday

• One hour to two hours training of boxing and kickboxing

 

Thursday

• 10 to 20 minutes of skipping
• 30 minutes of swimming
• Arms workout in the evening
• Shadowboxing

 

Saturday

• Yoga for an hour
• Legs and core workout in the evening
• Shadowboxing

 

Sunday

• Stay active by going on a trek, hiking, playing sports, etc.

That’s all for the Idris Elba Suicide Squad workout routine.

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Idris Elba Suicide Squad Diet Plan

Idris follows a clean diet and does take care of what he should eat and what he shouldn’t. However, his diet isn’t that rigorous; he eats carbs and dessert-like and takes lots of protein and other nutrients.

Idris believes in starting the day with a delicious breakfast. That’s why it will always contain some carbs and protein, which are usually eggs and healthy cereals, and sometimes with that, he will have toast.

He mentioned the late-night snack, the snicker bar filled with nuts, caramel, and pretty quick to eat. That’s the most he said, but I can complete that diet by adding some of my meals.

Idris Elba Suicide Squad diet includes:

Breakfast

• Cereals
• Eggs
• One slice of wholegrain toast

 

Lunch

• Chicken
• Rice
• Veggies
• Salad

 

Snack

• Protein smoothie or bar

 

Dinner

• Steak
• Veggies
• Salad

 

Midnight Snack (optional)

• Snickers bar (small one)

That’s all for the Idris Elba Suicide Squad diet plan.

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