[Isabela Merced Workout] Isabela Moner Workout Routine and Diet Plan

By | July 21, 2021

Isabela Moner Workout Routine and Diet Plan: Isabela Moner is an actress who also gets known as her name Isabela Merced; she has been in movies and shows like; 100 Things To Do Before High School, Transformers, Dora and the Lost City Of Gold, etc.

She is also known as staying fit and looking good. Her recent workouts on her Instagram stories have gotten quite famous, so if you are also wondering about the Isabela Moner workout and diet plan, look no further.

Isabela Moner Workout Routine and Diet Plan

Isabela Moner Workout Routine and Diet Plan

Isabela Moner Body Stats

Height 5 ft 2 inch
Weight 48 kg
Age 19 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Kiernan Shipka Workout Routine and Diet Plan


Isabela Moner Workout Routine

Isabela is a teenager, yet the work out she does is excellent for any age group, whether you are a 19 years old girl or a 30 years older woman. Isabela has maintained this incredible physique of hers by working out a lot and almost every day. Isabela mostly goes to the gym to workout, but since we all are inside the house nowadays, Isabela does all his sessions at home.

Isabella’s workout contains mixing weights, resistance bands, and bodyweight exercises to her workout routine. Isabela also does a little bit of cardio workout; I found some of her videos that I will share with you, which gives me the idea of her workout routine. 

Isabela’s workout focuses on the lower and core body more than the other parts of the body. So we will do the same, we are going to train our upper body less and train the core and lower body more each day. So let’s look at the workout that Isabela does:

Isabela Moner Workout Routine

Isabela Moner Workout Routine

Isabela Moner workout includes:-


Like I said earlier, Isabela does a little bit of cardio before she goes to her actual workout routine. The cardio here is to help Isabela body to get the blood flowing and getting warmed up for the real workout. She loves to do 20 to 30 minutes of cardio exercise, in which she practices running on the treadmill at a moderate speed.


Weight Training and Bodyweight Exercises

Now another thing that she does is a mixture actually; as in this workout, Isabela adds weight training and bodyweight exercises together. You must have to see Isabela share stories on her Instagram doing exercises like; weighted lunges, weighted good mornings, weighted step-ups, weighted squats, weighted glute kickbacks, etc. Check the video right here.

She also adds other practices like; glutes kickbacks, bodyweight squats, donkey kickbacks, hip thrusters, etc., mostly bodyweight exercises, so she tries to match them together. Isabela has dumbbells and necessary equipment at her house, so there is no stopping Isabela from working out.

Besides that, Isabela also performs a few minutes of core routine in bodyweight exercises; you can see the video, where you will see her doing in and out and other abs workout. So bodyweight exercises are the essential part of her workout on which she focuses the most.

Resistance Band 

Isabela also does a lot of resistance band workouts; she recently shared one of her exercises with resistance band training. Isabela was doing exercises like; good mornings, banded glute kickbacks, side glute kickbacks, donkey kicks, etc. So resistance band training also goes with her routine, which she mixes while working out on her lower body, you can see the video by clicking right here.

Isabela Moner Fitness

Isabela Moner Fitness

That’s all for the Isabela Moner workout routine.

Also Read: Laura Haddock Workout Routine and Diet Plan


Isabela Moner Diet Plan

Isabela Moner Diet Plan

Isabela Moner Diet Plan

Isabela Moner diet is a mixed diet; it’s not as strict diet plan as you guys might have been thinking, she likes to eat veggies, fruits, chicken, protein foods, low carbs, and sometimes Isabela loves to have chicken wings which she stated on the interview with Teen Vogue. Isabela Moner also likes to drink a lot of water throughout the day.

Now I don’t have her accurate diet plan, but I can give you my version of a diet plan that you can follow.

Isabela Moner diet includes:-

Isabela Moner Breakfast Meal

  • Toast
  • Fruits
  • Eggs



  • Juice or protein smoothie


Isabela Moner Lunch Meal

  • Chicken
  • Veggies


Evening Snacks

  • Salad


Isabela Moner Dinner Meal

  • Chicken, salmon, or steak
  • Veggies

That’s all for the Isabela Moner diet plan.


Also Read: Cree Cicchino Workout Routine and Diet Plan

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