Jack Gilinsky Workout Routine and Diet Plan [2020]

Jack Gilinsky Workout Routine and Diet Plan: Jack Gilinsky is an actor and half of the pop duo called Jack and Jack. Jack gets known for his songs, which also have taken place in the Billboards top 100 songs. Jack has starred in two movies: Janoskians: Untold and Untrue, and 48 Hour To Live.

However, there are other things that he is known for; one of them is Jack’s body physique; if you check his Instagram account, you will find many pics of Jack half-naked. So if you also want to look like him and want to know the Jack Gilinsky workout and diet plan, keep on reading.

Jack Gilinsky Workout Routine and Diet Plan
Jack Gilinsky Workout Routine and Diet Plan

Jack Gilinsky Body Stats

Height 5 ft 11 inch
Weight 75 kg
Age 23 years (24 on September 10)
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Madison Beer Workout Routine and Diet Plan

 

Jack Gilinsky Workout Routine

Jack is a musical artist and always performs somewhere when a person is still in the spotlight; it’s only natural to take care of his body. The same things go with Jack as he’s always in the spotlight;

he takes care of his body more than anything. There isn’t much to look at the routine he follows; you won’t find any special training or intense regime that he does. The secret that makes his body so incredible is the patience and consistency of working out every day.

Jack has both of them, which is why now he has achieved an incredible body shape that can easily make him a supermodel if he wants to. Jack’s workout contains doing things like weight training, a few cardio minutes, and some bodyweight exercises. Jack trains almost five days a week, and when he is traveling, Jack still tries to work out with resistance bands.

So now, after reading what he does, I can also make a routine that you guys can follow to get a body shape like Jack Gilinsky. The training will contain working out for five days a week and one and a half hours a day.

The training is entirely compatible with any person’s level, so it doesn’t matter if you just start or work out regularly. Everyone can get benefits from this workout routine.

Jack Gilinsky Workout Routine
Jack Gilinsky Workout Routine

Jack Gilinsky workout includes:-

Cardio

We will be doing 20 minutes of a treadmill run for our warm-up cardio routine; you can do other cardio exercises too if you want, like the elliptical machine, Stairmaster, etc.

The aim here is to make sure that your body gets warmed up and the blood starts to flow in your whole body. Do this routine every time before working out; it will also decrease your body’s chances of getting hurt during the workout.

 

Weight Training

This routine is an essential part of Jack’s training as it helps him stay so hot. The practice carries working out each muscle on different days to get a balanced body shape.

However, before we start, let me tell you one thing that if you are trying to bulk up, then follow the exact reps count and make sure you lift heavyweight in every exercise, but if you aim just to get aesthetic and ripped, then change the rep count to 10 to 15 each set.

Jack Gilinsky Monday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Incline dumbbell flyes
  • Chest press
  • Cross cable flyes
  • Weighted push-ups
  • Dips

 

Jack Gilinsky Tuesday Workout 

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

 

View this post on Instagram

 

pull ups

A post shared by G (@jackgilinsky) on

 

Jack Gilinsky Wednesday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Shoulder press
  • Arnold dumbbell press
  • Sitting lateral raises
  • Barbell front raises
  • Shoulder shrugs
  • Delt press
  • Delt lateral raises

 

Jack Gilinsky Thursday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Bicep isolation curls
  • Bicep barbell curls to dumbbell curls
  • Bicep Hammer curls
  • Bicep preacher curls
  • Tricep chest press
  • Tricep one-arm cable pushdowns to kickbacks
  • Tricep overhead press
  • Tricep dips

 

Jack Gilinsky Friday Workout

Sets: 3

Reps: 6 to 8

Rest time: 40 seconds

  • Weighted squats
  • Hack squats
  • Stability squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises

In the Below video, Jack Gilinsky doing Stability squats, checkout!

 

View this post on Instagram

 

just started doing these. they’re so hard but i’m gonna keep doing them because that’s the only way u get better at anything.

A post shared by G (@jackgilinsky) on

 

Jack Gilinsky Bodyweight Exercises

In bodyweight exercises, Jack focuses on doing core workout and in that he adds activities like push-ups and squats, burpees, etc., to get an overall body workout. So let’s see the routine.

Sets: 3

Reps: 20

Rest time: 20 seconds

  • Burpees
  • Mountain climber
  • Close-grip push-ups
  • Crunches
  • Leg raises
  • Cross crunches
  • Russian twist
  • Planks

 

View this post on Instagram

 

A post shared by G (@jackgilinsky) on

That’s all for the Jack Gilinsky workout routine.

Also Read: Addison Rae Workout Routine and Diet Plan

 

Jack Gilinsky Diet Plan

Jack Gilinsky Diet Plan
Jack Gilinsky Diet Plan

Jack’s diet plan is something that I could not find; there isn’t much information on social media, or anywhere I can use. I’m guessing that Jack must have a plan containing foods that are high protein, high fiber, medium carbs, vitamins, etc.

Jack also looks like he must be taking a few supplements like a protein shake, vitamin pills, etc. However, don’t worry as I will give you a plan that you can follow to get a body shape like Jack Gilinsky.

Jack Gilinsky diet includes:-

Breakfast

  • Oats with fruits
  • Eggs
  • Juice

 

Snack

  • Protein shake

 

Lunch

  • Chicken 
  • A small bowl of rice
  • Veggies

 

Evening Snack

  • Salad

 

Dinner

  • Salmon or turkey
  • Veggies

 

Post-dinner

  • Protein smoothie

That’s all for the Jack Gilinsky diet plan.

Jack Gilinsky
Jack Gilinsky

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