Shawn Mendes Workout Routine and Diet Plan

By | March 7, 2022

Shawn Mendes Workout Routine and Diet Plan: Shawn Mendes is a Canadian singer and songwriter, has given many super hit songs and one of the best things about him is that he keeps getting better every time you see him. I’m not just talking about him as a singer, I’m also talking about his body.

Yeah, I’m sure even you have been wondering how he got so much volume in his muscles and still look so shredded. We will tell you all about Shawn Mendes workout routine as he has been very open about his exercise. We will also see the Shawn Mendes diet plan which is quite good.

Shawn Mendes Workout Routine and Diet Plan

Shawn Mendes Workout Routine and Diet Plan

Shawn Mendes Body Stats

Shawn Mendes Height 1.88 Meters
Shawn Mendes Weight 80 Kg
Shawn Mendes Age 21 Years
Chest 40 Inch
Waist 30 Inch
Biceps 15 Inch

If you are a fan of Camila Cabello, then you should check and follow Camila Cabello Workout


Shawn Mendes Workout Routine

When it comes to workout Shawn Mendes said that he exercises like really hard, he has been obsessed with workouts and fitness and likes to train really hard. Shawn Mendes goes to the gym in the morning 5 times a week to train a mixture of cardio and strength training.

The rest 2 days he usually rests and let his body recover and do some fun activity to keep him active as he doesn’t like to just lay down and sit around doing nothing.

Shawn Mendes Exercise , fitness tarining

Shawn Mendes Workout Routine

Shawn Mendes Workout Includes –


The cardio is one of the most important parts of his workout, Shawn Mendes does cardio every day in his weekly exercise routine. Cardio keeps his body so shredded and makes him lean.

When it comes to cardio Shawn Mendes has been training interval training on either treadmill, biking, and water rower. He keeps his pace to 75% to 50% doesn’t come down from 50% even if he is tired as hell. His usual cardio workout goes for about 30 minutes.


Weight Training

Now for the weight training exercises, Shawn Mendes does a full-body workout routine focusing on building muscles only. Single body part a day and working out 5 times a day. Lifting as much as he can and contracting his muscle properly with good form. He does 3 to 4 sets in every exercise and the reps count gets anywhere from 10 to 15 reps each set. Make sure you rest as well after every set; don’t rush into things just take your time.

Shawn Mendes Legs Workout

Reps: 10 to 15

Sets: 3 to 4

Rest time: 30 seconds to a minute

  • Barbell squats
  • Front Barbell squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Calf raises
  • Sitting calf raises
  • Hip thrust

More about Shawn Mendes exercise routine is given below.


Shawn Mendes Chest Workout

Reps: 12 to 15

Sets: 3 to 4

Rest time: 1 minute

  • Bench press
  • Incline Dumbbell press
  • Incline dumbbell flyes
  • Chest press
  • Push-ups
  • Cable cross
  • Chest pullovers
  • Dips


Shawn Mendes Back Workout

Reps: 10 to 15

Sets: 3 to 4

Rest time: 1 minute

  • Lat pulldown
  • V-bar cable rows
  • Bent over rows
  • Pullovers
  • One-Arm dumbbell rows
  • Deadlift
Shawn Mendes

Shawn Mendes

Shawn Mendes Shoulders Workout

Reps: 10 to 15

Sets: 3 to 4

Rest: 1 minute

  • Sitting Arnold press
  • Military press
  • Cable side lateral raises
  • Front raises with bar
  • Delt flyes
  • Shoulder shrugs


Shawn Mendes Arms Workout

Reps: 10 to 15

Sets: 3 to 4

Rest: 30 seconds to a minute

  • Biceps curls
  • Isolation curls
  • EZ bar curls
  • Preacher hammer curls
  • Cross hammer curls
  • Tricep extension
  • Tricep chest press
  • Cable pushdowns
  • Skull crusher
  • Tricep Dips


Shawn Mendes Circuit Training

For the circuit, Shawn Mendes’s training is always changing the exercises and giving him new exercises every time so there is no continuous routine. His circuit training goes anywhere from 3 minutes to 5 minutes and he repeats that 4 to 5 times.

This is all about Shawn Mendes workout routine.

If you are a fan of Spiderman Tom Holland, then you can check and follow Tom Holland Workout and Diet


Shawn Mendes Diet Plan

Shawn Mendes is not afraid to eat lots of carbs as his workout is intense enough to burn any amount of carbs he eats. Although he still has a nice diet plan he doesn’t really get too crazy with food. There’s also his water habit that he drinks over a gallon of water every day.

Shawn Mendes Diet Plan

Shawn Mendes Diet Plan

Shawn Mendes Diet Includes

Shawn Mendes Breakfast Meal

  • Toast
  • Eggs
  • Fruits
  • Bacon



  • Fruits
  • Almonds
  • Protein shake


Shawn Mendes Lunch Meal

  • Chicken breast
  • Rice
  • Veggies


Snack 2

  • Salad
  • Fruits


Shawn Mendes Dinner Meal

  • Fish, chicken or steak
  • Rice
  • Salad


Cheat meal

  • Burgers
  • Fries
  • Pizza sometimes
  • Spaghetti

This is all about Shawn Mendes meal plan.

Also, read fitness Training by Taylor Swift, Zendaya, Jennifer Lopez, Mariah Carey, Rihanna, and Katy Perry

Leave a Reply

Your email address will not be published. Required fields are marked *