Jessica Jung Workout Routine and Diet Plan [2020]

By | July 9, 2020

Jessica Jung Workout Routine and Diet Plan: Jessica Jung is an actress, fashion designer, and singer, she gets mostly known for being part of a Korean girls group called Girls Generation. After that, she has starred in many movies and tv shows as well. Although these days, Jessica Jung is known as the fashion star and a role model for many girls. So if you are also want to know the Jessica Jung workout and diet plan, do not leave.

Jessica Jung Workout Routine and Diet Plan

Jessica Jung Workout Routine and Diet Plan

Jessica Jung Body Stats

Height 5 ft 4 inch
Weight 50 kg
Age 31 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Also Read: South Korean Singer Lisa Workout Routine and Diet Plan


Jessica Jung Workout Routine

Jessica Jung was part of a K-pop group, so that time, even now, dancing is a thing that played a significant role in her fitness lifestyle and helped her over the years to stay in shape. We all know that if you want to become a singer in Korea, you need to dance pretty well. Now even though I’m saying that I couldn’t find any interview that shows Jessica Jung talking about her workout routine.

Even though there are many make routine and morning routine videos of her make-up routine, though I couldn’t find anything about Jessica Jung’s workout, I can still provide you with a method that can get you a body just like Jessica Jung. The workout routine will consist of three essential things that you will do, which every Korean singer does to stay fit.

Dance practice, one workout routine, and fundamental strength training, We will also focus on those things only, and we have to work out five days a week for about an hour to two hours every day.

Jessica Jung Workout Routine

Jessica Jung Workout Routine

Jessica Jung workout includes:-


Training days: Monday and Wednesday

Dance practice will give you many great benefits. It will burn a lot of calories by working as an Intensity cardio workout. It will also help you become flexible and make your body slim and lean, especially your lower body and core body will get in shape. So that’s why we are also going to implement an hour of a dance routine three days a week.



Training days: Tuesday, Thursday, and Friday

Like I said other than dancing, most of the kpop singers like to do one extra workout that will help them stay healthy. So we are also going to do additional exercise, which will be yoga. The best thing about yoga is that you can do it anywhere and you don’t require any weights. It also provides you great flexibility, which will help your dancing as well, and yoga also makes your body slim and well-toned.


Jessica Jung Full-body workout

Training days- Monday to Friday

In the full-body routine, we will do a straightforward workout to help your body get in shape. The exercise will contain eight practices and three sets in total; the duration should not be more than 20 minutes of your day.

Sets: 3

Reps: 15 to 20

Rest time: 30 seconds to 40 seconds

  • Push-ups
  • Squats
  • Lunges
  • Plank leg lifts
  • Crunches
  • Heel touch
  • Leg raise
  • Star Plank

This is all about Jessica Jung Workout Routine.

Also Read: Singer Rosé Workout Routine and Diet Plan


Jessica Jung Diet Plan

Like her workout, the diet plan also contains very little information; by seeing her social media account, I still couldn’t get much. I will say Jessica eats healthy most of the time, and when she goes out with friends or sometimes to enjoy herself, she eats what she wants. Although if you’re going to achieve a body like Jessica Jung, you need to follow a strict low carb and high protein diet. Also, drink a lot of water every day.

Jessica Jung diet includes:-

Jessica Jung Breakfast Meal

  • Oats
  • Eggs
  • Juice
  • Fruits



  • Green juice


Jessica Jung Lunch Meal

  • Salad
  • Veggies


Evening Snack

  • Yogurt 
  • Dry fruits


Jessica Jung Dinner Meal

  • Chicken or salmon
  • Veggies
  • Salad

This is all about Jessica Jung Diet Plan.

Also Read: Sehun Workout Routine and Diet Plan

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