Singer Rosé Workout Routine and Diet Plan [2020]

By | September 24, 2020

Singer Rosé (Park Chaeyoung) Workout Routine and Diet Plan: Rosé is a Korean singer in the band called Black Pink. She is one of the most favorite singers of the fans, and we all know how powerful Rosé’s voice is.

Just like every other K-pop idol Rosé also has to maintain fitness to stay in the group. Fitness and a slim body are one of the most important things in every K-pop group and for every K-pop idol. So we will talk about Rosé workout routine and will take a look at Rosé’s diet plan.

Singer Rosé Workout Routine and Diet Plan

Singer Rosé Workout Routine and Diet Plan

Rosé Body Stats

Rosé Height 1.68 Meters
Rosé Weight 45 Kg
Rosé Age 23 Years
Breast 34 Inch
Waist 24 Inch
Hips 39 Inch

Also Read: Jennie Kim Workout Routine and Diet Plan

Rosé Workout Routine

When the group started everyone there in Black pink didn’t really work out at all. Their workout was just going to daily practice and doing performance that’s all. They didn’t even have any regular diet but it all changed just before the song Kill This Love.

We all know that song was the one that took them around the world. No doubt it was one of the most amazing songs by the group Black Pink.

So now Park Chaeyoung just like other Black pink members adapted 1 extra thing that they can do to keep themselves more fit and healthy. let’s check it.

Rosé Workout Routine

Rosé Workout Routine

Rosé Exercise Includes-


So for dancing it’s still what Rosé does in most of her days. As they cannot deny the practice session at all, this is what brings them the stamina and Flexibility. She does dance practice for about an hour or 2 with the rest of the Black Pink members.



Now Rosé adapted a new thing for Pilates, she will go to the Pilates classes and workout on the Pilates machine. Where she will perform a lot of stretches and other things that you can even see in the Black Pink official YouTube channel where they show Rose working out on the Pilates machine and doing stretches with Medicine ball. This is all about Rosé workout routine.

Also Read: South Korean Singer Lisa Workout Routine and Diet Plan


Rosé Diet Plan

Rosé Diet Plan

Rosé Diet Plan

about Rosé diet plan, every member of BlackPink before never had a diet plan or anyone told them to control what they eat.

They still eat what they like and just control the amount of food they eat. Now they have just adjusted some of the healthy food and light food in there everyday routine.

Also every member of black pink drinks a lot of water throughout the day. This is only about the Rosé diet plan.

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