[How do i get a body like Lisa of Black Pink] Blackpink Lisa Workout Routine and Diet Plan

By | April 8, 2020

Blackpink Lisa Workout Routine and Diet Plan| How do i get a body like Lisa of Black Pink: Lalisa Manoban (Lisa) is a Thai rapper currently singing in the Korean girl’s group called Black Pink. Of course, everyone has heard the song Let’s Kill This Love and other famous songs as well.

South Korean Singer Lisa Workout Routine and Diet Plan

South Korean Singer  Blackpink Lisa Workout Routine and Diet Plan

While talking about being a Korean idol there is one thing that every Korean idol must have and that’s a slim and toned body. So we will talk about how Lisa maintains her slim and toned body. So we will take a look at Lisa workout and Lisa diet plan.

 

Blackpink Lisa Body Stats

Lisa Height 1.62 Meters
Lisa Weight 52 Kg
Lisa Age 23 Years
Breast 33 Inch
Waist 23 Inch
Hips 33 Inch

Also Read: Singer Rosé Workout Routine and Diet Plan

 

Blackpink Lisa Workout Routine

The workout routine of Lisa or any other Black Pink member isn’t that much to look at. While Jennie started doing flying yoga. Lisa and Rose still just focus on dance practice mostly. So for Lalisa Manoban (Lisa) , the workout routine is just her usual everyday dance practice and her boxing practice.

Lisa Workout Routine

Blackpink Lisa Workout Routine

Blackpink Lisa exercise includes –

Dancing

They have a lot of dance practice in the studio every day also they are performing a lot in many shows and functions. We all know how much K-pop idols move and dance while singing and performing their one song.

 

Boxing

Now for the boxing routine in the official video of BlackPink series the Black Pink house we saw Lisa going to the boxing gym and practicing how to box with her trainer. So yeah we can say that she likes to box as well and her training goes from anywhere from an hour to 2.

 

Pilates

The article from Koreaboo tells us about Lisa’s workout that contains pilates. It also shows the short video of a show where Lisa stated that she does pilates. It helps her maintain flexibility, muscle, tone, body, and core strength. So you should also focus on that part.

Try adapting all of those workouts into your weekly routine. Try to do boxing and pilates at least two days each per week, and if you want, you can also mix both of them. There are classes of piloxing, which is a fusion of pilates and boxing.

However, if you are not a dancing kind of person: you can always replace that with 30 minutes of cardio. If you still can’t get the routine, then just follow this routine of mine:

Monday

  • Cardio for 30 minutes 
  • Pilates for an hour

 

Tuesday

  • Yoga 30 minutes
  • Boxing for an hour

 

Wednesday

  • Cardio for 30 minutes
  • Full-body stretching for 20 minutes 

 

Thursday

  • Cardio for 30 minutes
  • Pilates for an hour

 

Friday

  • Yoga for 30 minutes
  • Boxing for an hour

 

Saturday

  • Yoga for an hour

 

Sunday

  • Rest day

That’s all for Blackpink Lisa workout routine.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan

 

Blackpink Lisa Diet Plan

The diet plan of Blackpink Lisa and any Black Pink idol used to be nothing just controlling their food and eating what they want. Now it has changed a little.

Lisa Diet Plan

Blackpink Lisa Diet Plan

They still eat what they want and when they want just now they order and make food that’s light. Still, they are enjoying pizza, pasta, soup, and ramen most of the time.

They just added a few healthy things like avocado, other fruits just to become a little more healthy. They also drink a lot of water throughout the day to keep themself hydrated. This is all about Blackpink Lisa Diet Plan.

Also Read:

Jennie Kim Workout Routine and Diet Plan

Gigi Hadid Diet Plan and Workout Routine

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